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Receta Chivey Squash Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		winter squash
27.45g 		flour
10.42g 		baking powder
0.58g 		baking soda
0.19g 		salt
0.03g 		pepper
0.04g 		ginger
0.08g 		nutmeg
0.19g 		allspice
0.04g 		cayenne pepper
0.04g 		egg whites
0.0g 		butter
0.79g 		buttermilk
30.63g 		chives
1.5g 		olive oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.26 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 1.01 0.03 0.0 2.4 28.8
Total Fat (g) 0.04 0.1 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.01 n/a 0.64 0.27 0.0 1.13 2.37 28.44
Carbohydrates (g) 2.36 7.95 0.0 0.0 0.0 0.03 0.01 0.0 0.03 0.02 n/a 0.0 1.47 0.08 0.0 11.95 143.4
Ash (g) 0.16 0.05 0.21 0.07 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.27 0.01 0.0 0.81 9.72
Calories (kcal) 9.334 37.917 0.0 0.0 0.0 0.113 0.062 1.658 0.105 0.119 n/a 5.652 12.25 0.375 9.945 77.53 930.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.64 1.24 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 n/a 0.14 27.6 1.38 0.0 55.08 660.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.47 0.03 0.0 2.14 25.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.8 9.6
Calcium (mg) 7.687 1.563 0.0 0.0 0.008 0.193 0.012 0.0 0.264 0.056 n/a 0.189 35.525 0.915 0.011 46.423 557.076
Iron (mg) 0.16 0.48 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.03 0.01 0.71 8.52
Magnesium (mg) 3.843 2.292 0.0 0.0 0.0 0.086 0.033 0.0 0.054 0.057 n/a 0.016 3.369 0.3 0.0 10.05 120.6
Phosphorus (mg) 6.314 11.25 0.0 0.0 0.0 0.076 0.026 0.0 0.045 0.11 n/a 0.189 27.256 0.495 0.0 45.763 549.156
Potassium (mg) 96.087 11.146 0.0 0.0 0.003 0.556 0.322 0.0 0.418 0.755 n/a 0.189 46.244 3.9 0.011 159.63 1915.56
Sodium (mg) 1.098 0.208 157.32 52.44 12.919 0.019 0.01 0.0 0.031 0.011 n/a 0.087 32.156 0.06 0.023 256.383 3076.596
Zinc (mg) 0.06 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.13 0.01 0.0 0.27 3.24
Copper (mg) 0.019 0.015 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.003 0.001 0.0 0.039 0.468
Manganese (mg) 0.044 0.071 0.0 0.0 0.0 0.002 0.0 n/a 0.001 0.001 n/a 0.0 0.0 0.002 0.0 0.121 1.452
Selenium (mcg) 0.1 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 4.3 51.6
Vitamin A, IU (IU) 375.287 0.0 0.0 0.0 0.0 0.132 0.0 0.0 0.216 15.604 n/a 19.7 7.963 60.0 0.0 478.902 5746.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.29 2.144 0.0 0.0 7.433 89.196
Vitamin A, RAE (mcg_RAE) 18.668 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.011 0.78 n/a 5.392 2.144 3.0 0.0 30.002 360.024
Beta Carotene (mcg) 225.117 0.0 0.0 0.0 0.0 0.069 0.0 0.0 n/a 8.19 n/a 1.246 0.306 36.0 0.0 270.928 3251.136
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.02 0.02 0.0 0.16 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 10.432 1.875 0.0 0.0 0.0 0.091 0.0 0.0 n/a 4.934 n/a 0.0 0.0 13.74 0.0 31.072 372.864
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.12
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.7 0.0 4.4 52.8
Thiamin (mg) 0.008 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.009 0.001 0.0 0.101 1.212
Riboflavin (mg) 0.016 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.046 0.002 0.0 0.116 1.392
Niacin (mg) 0.137 0.615 0.0 0.0 0.0 0.001 0.001 0.0 0.001 0.003 n/a 0.0 0.018 0.003 0.0 0.779 9.348
Pantothenic acid (mg) 0.052 0.046 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.086 0.001 0.0 0.186 2.232
Vitamin B-6 (mg) 0.044 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.009 0.001 0.0 0.059 0.708
Folate (mcg) 6.589 19.063 0.0 0.0 0.0 0.004 0.009 0.0 0.014 0.04 n/a 0.024 1.531 0.21 0.0 27.483 329.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.0 0.0 0.07 0.84
Choline (mg) 2.7 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 4.9 0.1 0.0 9.0 108.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.005 0.014 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.012 n/a 0.0 0.031 0.372
Threonine (g) 0.011 0.029 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.049 n/a 0.0 0.089 1.068
Isoleucine (g) 0.016 0.038 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.061 n/a 0.0 0.116 1.392
Leucine (g) 0.022 0.074 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.101 n/a 0.0 0.198 2.376
Lysine (g) 0.014 0.024 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.086 n/a 0.0 0.124 1.488
Methionine (g) 0.005 0.019 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.025 n/a 0.0 0.049 0.588
Cystine (g) 0.003 0.023 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.009 n/a 0.0 0.035 0.42
Phenylalanine (g) 0.016 0.054 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.052 n/a 0.0 0.123 1.476
Tyrosine (g) 0.014 0.032 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.043 n/a 0.0 0.089 1.068
Valine (g) 0.016 0.044 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.074 n/a 0.0 0.134 1.608
Arginine (g) 0.022 0.044 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a 0.0 0.106 1.272
Histidine (g) 0.008 0.024 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.031 n/a 0.0 0.063 0.756
Alanine (g) 0.016 0.034 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.037 n/a 0.0 0.088 1.056
Aspartic acid (g) 0.044 0.046 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.08 n/a 0.0 0.17 2.04
Glutamic acid (g) 0.069 0.363 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.196 n/a 0.0 0.629 7.548
Glycine (g) 0.014 0.039 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.021 n/a 0.0 0.074 0.888
Proline (g) 0.014 0.125 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.101 n/a 0.0 0.24 2.88
Serine (g) 0.016 0.054 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.052 n/a 0.0 0.123 1.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.695 1.225 0.0 0.0 2.92 35.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.017 0.0 0.0 0.0 0.0 0.0 0.169 0.001 0.001 n/a 0.405 0.168 0.0 0.155 0.926 11.112
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.041 0.012 0.0 0.024 0.031 n/a n/a n/a n/a 2.486 2.594 31.128
Monounsaturated Fat (g) 0.003 0.009 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.001 n/a 0.166 0.077 0.0 0.821 1.086 13.032
Polyunsaturated (g) 0.016 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.003 n/a 0.024 0.009 0.001 0.118 0.216 2.592