Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several anchovies (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bell peppers
134.48g 		tomatoes
165.62g 		olive oil
27.0g 		wine vinegar
3.73g 		garlic
2.61g 		salt
1.5g 		pepper
0.27g 		olives
6.75g 		olives
0.35g 		anchovies
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.16 1.46 0.0 0.0 0.17 0.0 0.03 0.0 0.0 n/a 2.81 5.62
Total Fat (g) 0.23 0.33 27.0 0.0 0.01 0.0 0.01 6.75 0.05 n/a 34.39 68.78
Carbohydrates (g) 6.24 6.49 0.0 0.01 0.86 0.0 0.17 0.0 0.01 n/a 13.79 27.58
Ash (g) 0.58 0.83 0.0 0.01 0.04 1.5 0.01 n/a n/a n/a 2.96 5.92
Calories (kcal) 26.896 29.812 238.68 0.708 3.889 0.0 0.676 59.67 0.508 n/a 360.838 721.676
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.3
Glucose (dextrose) (g) 1.56 2.07 n/a n/a n/a n/a n/a n/a n/a n/a 3.63 7.26
Fructose (g) 1.51 2.27 n/a n/a n/a n/a n/a n/a n/a n/a 3.78 7.56
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.26 156.51 0.0 3.52 1.53 0.0 0.03 0.0 0.26 n/a 288.12 576.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.23 4.36 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a 7.61 15.22
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 2.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 4.4 8.8
Calcium (mg) 13.448 16.562 0.27 0.224 4.724 0.36 1.158 0.068 0.182 n/a 36.995 73.99
Iron (mg) 0.46 0.45 0.15 0.02 0.04 0.0 0.08 0.04 0.0 n/a 1.24 2.48
Magnesium (mg) 13.448 18.218 0.0 0.149 0.653 0.015 0.514 0.0 0.039 n/a 33.035 66.07
Phosphorus (mg) 26.896 39.749 0.0 0.298 3.993 0.0 0.458 0.0 0.014 n/a 71.409 142.818
Potassium (mg) 235.34 392.519 0.27 1.453 10.466 0.12 3.336 0.068 0.147 n/a 643.719 1287.438
Sodium (mg) 4.034 8.281 0.54 0.298 0.444 581.37 0.117 0.135 5.446 n/a 600.665 1201.33
Zinc (mg) 0.17 0.28 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.49 0.98
Copper (mg) 0.094 0.099 0.0 0.0 0.008 0.0 0.003 0.0 0.0 n/a 0.206 0.412
Manganese (mg) 0.161 0.182 0.0 0.002 0.044 0.002 0.015 n/a n/a n/a 0.405 0.81
Selenium (mcg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.4 0.8
Vitamin A, IU (IU) 497.576 1379.615 0.0 0.0 0.235 0.0 0.792 n/a n/a n/a 1878.218 3756.436
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.206 69.56 0.0 0.0 0.0 0.0 0.04 0.0 0.07 n/a 93.877 187.754
Beta Carotene (mcg) 279.718 743.634 0.0 n/a 0.131 0.0 0.413 0.0 0.809 n/a 1024.705 2049.41
Vitamin E (mg) 0.5 0.89 3.87 n/a 0.0 0.0 0.0 0.97 0.01 n/a 6.25 12.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4261.403 0.0 n/a 0.0 0.0 0.016 0.0 0.0 n/a 4261.419 8522.838
Lutein + zeaxanthin (mcg) 458.577 203.713 0.0 n/a 0.418 0.0 0.543 0.0 1.785 n/a 665.035 1330.07
Tocopherol, beta (mg) 0.0 0.02 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.2 0.22 n/a n/a n/a 0.01 n/a n/a n/a 0.43 0.86
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 108.1 21.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 n/a 130.0 260.0
Thiamin (mg) 0.081 0.066 0.0 n/a 0.005 0.0 0.0 0.0 0.0 n/a 0.153 0.306
Riboflavin (mg) 0.04 0.033 0.0 n/a 0.003 0.0 0.001 0.0 0.0 n/a 0.077 0.154
Niacin (mg) 0.646 0.977 0.0 n/a 0.018 0.0 0.003 0.0 0.001 n/a 1.645 3.29
Pantothenic acid (mg) 0.134 0.149 0.0 n/a 0.016 0.0 n/a n/a n/a n/a 0.299 0.598
Vitamin B-6 (mg) 0.296 0.132 0.0 n/a 0.032 0.0 0.001 0.0 0.0 n/a 0.462 0.924
Folate (mcg) 13.448 24.843 0.0 n/a 0.078 0.0 0.027 0.0 0.011 n/a 38.406 76.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.4 11.1 0.1 n/a 0.6 0.0 0.0 0.0 0.0 n/a 19.3 38.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 0.017 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.032 0.064
Threonine (g) 0.054 0.05 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.108 0.216
Isoleucine (g) 0.027 0.033 0.0 n/a 0.006 0.0 n/a n/a n/a n/a 0.066 0.132
Leucine (g) 0.054 0.05 0.0 n/a 0.008 0.0 n/a n/a n/a n/a 0.112 0.224
Lysine (g) 0.054 0.05 0.0 n/a 0.007 0.0 n/a n/a n/a n/a 0.111 0.222
Methionine (g) 0.013 0.017 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.032 0.064
Cystine (g) 0.013 0.017 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.032 0.064
Phenylalanine (g) 0.121 0.116 0.0 n/a 0.005 0.0 n/a n/a n/a n/a 0.242 0.484
Tyrosine (g) 0.013 0.017 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.032 0.064
Valine (g) 0.054 0.033 0.0 n/a 0.008 0.0 n/a n/a n/a n/a 0.094 0.188
Arginine (g) 0.04 0.033 0.0 n/a 0.016 0.0 n/a n/a n/a n/a 0.09 0.18
Histidine (g) 0.013 0.017 0.0 n/a 0.003 0.0 n/a n/a n/a n/a 0.033 0.066
Alanine (g) 0.054 0.05 0.0 n/a 0.003 0.0 n/a n/a n/a n/a 0.107 0.214
Aspartic acid (g) 0.282 0.232 0.0 n/a 0.013 0.0 n/a n/a n/a n/a 0.527 1.054
Glutamic acid (g) 0.256 0.712 0.0 n/a 0.021 0.0 n/a n/a n/a n/a 0.989 1.978
Glycine (g) 0.04 0.033 0.0 n/a 0.005 0.0 n/a n/a n/a n/a 0.079 0.158
Proline (g) 0.027 0.033 0.0 n/a 0.003 0.0 n/a n/a n/a n/a 0.063 0.126
Serine (g) 0.067 0.05 0.0 n/a 0.005 0.0 n/a n/a n/a n/a 0.122 0.244
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.05 3.729 0.0 0.002 0.0 0.003 0.932 0.007 n/a 4.803 9.606
Phytosterols (mg) 12.103 11.593 59.67 n/a n/a 0.0 0.244 n/a n/a n/a 83.61 167.22
Monounsaturated Fat (g) 0.013 0.05 19.699 n/a 0.0 0.0 0.003 4.925 0.04 n/a 24.73 49.46
Polyunsaturated (g) 0.081 0.132 2.84 n/a 0.007 0.0 0.003 0.71 0.005 n/a 3.778 7.556