Receta Choc Co Chunks - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
23.44g 		baking soda
0.38g 		butter
14.19g 		sugar
18.33g 		eggs
8.21g 		vanilla
0.7g 		coconut
4.62g 		chocolate
28.35g 		macadamia nuts
3.46g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.12 0.02 1.03 0.0 0.15 1.66 0.27 5.69 68.28
Total Fat (g) 0.23 0.0 11.51 0.0 0.82 0.0 1.55 9.1 2.62 25.82 309.84
Carbohydrates (g) 17.89 0.0 0.01 17.98 0.06 0.09 0.7 16.79 0.48 54.01 648.12
Ash (g) 0.11 0.14 0.3 0.08 0.07 0.0 0.04 0.43 0.04 1.22 14.64
Calories (kcal) 85.313 0.0 101.724 69.667 11.745 2.016 16.363 152.807 24.855 464.489 5573.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.48
Sucrose (g) n/a n/a n/a 17.34 0.01 n/a n/a n/a 0.15 17.5 210.0
Glucose (dextrose) (g) n/a n/a n/a 0.25 0.02 n/a n/a n/a 0.0 0.27 3.24
Fructose (g) n/a n/a n/a 0.2 0.01 n/a n/a n/a 0.0 0.21 2.52
Lactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 2.79 0.0 2.25 0.25 6.23 0.37 2.17 0.37 0.05 14.48 173.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 17.79 0.06 0.09 0.29 16.73 0.16 35.18 422.16
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 1.4 16.8
Calcium (mg) 3.516 0.0 3.405 15.217 4.353 0.077 0.647 56.417 2.942 86.573 1038.876
Iron (mg) 1.09 0.0 0.0 0.13 0.15 0.0 0.11 0.07 0.13 1.68 20.16
Magnesium (mg) 5.156 0.0 0.284 1.65 0.986 0.084 1.479 3.402 4.5 17.541 210.492
Phosphorus (mg) 25.313 0.0 3.405 0.733 15.687 0.042 5.223 49.896 6.508 106.808 1281.696
Potassium (mg) 25.078 0.0 3.405 24.383 11.006 1.036 16.456 81.081 12.739 175.184 2102.208
Sodium (mg) 0.469 104.88 81.72 5.133 11.499 0.063 0.924 25.515 0.173 230.376 2764.512
Zinc (mg) 0.16 0.0 0.01 0.01 0.09 0.0 0.05 0.21 0.05 0.58 6.96
Copper (mg) 0.033 0.0 0.0 0.009 0.008 0.0 0.02 0.017 0.026 0.114 1.368
Manganese (mg) 0.159 0.0 0.0 0.011 0.003 0.002 0.069 0.003 0.143 0.39 4.68
Selenium (mcg) 7.9 0.0 0.1 0.2 2.6 0.0 0.5 1.3 0.1 12.8 153.6
Vitamin A, IU (IU) 0.0 0.0 354.546 0.0 39.999 0.0 0.0 8.505 0.0 403.05 4836.6
Retinol (mcg) 0.0 0.0 95.198 0.0 11.417 0.0 0.0 2.552 0.0 109.166 1309.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 0.0 11.499 0.0 0.0 2.552 0.0 111.093 1333.116
Beta Carotene (mcg) 0.0 0.0 22.416 0.0 0.821 0.0 0.0 0.0 n/a 23.238 278.856
Vitamin E (mg) 0.01 0.0 0.33 0.0 0.08 0.0 0.01 0.27 0.02 0.72 8.64
Vitamin D (IU) n/a n/a 7.945 n/a 2.875 n/a n/a n/a n/a 10.82 129.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 27.186 0.0 0.0 0.0 n/a 31.405 376.86
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a 0.04 n/a 0.02 n/a 0.0 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 3.6
Thiamin (mg) 0.185 0.0 0.001 0.0 0.006 0.0 0.003 0.017 0.042 0.254 3.048
Riboflavin (mg) 0.115 0.0 0.004 0.0 0.039 0.001 0.001 0.079 0.006 0.245 2.94
Niacin (mg) 1.383 0.0 0.006 0.02 0.006 0.003 0.025 0.213 0.086 1.741 20.892
Pantothenic acid (mg) 0.103 0.0 0.016 0.024 0.118 0.0 0.014 0.173 0.026 0.474 5.688
Vitamin B-6 (mg) 0.009 0.0 0.0 0.007 0.011 0.0 0.002 0.017 0.01 0.057 0.684
Folate (mcg) 42.891 0.0 0.426 0.183 3.86 0.0 1.202 1.985 0.381 50.927 611.124
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.11 0.0 0.0 0.16 0.0 0.29 3.48
Choline (mg) 2.4 0.0 2.7 0.4 20.6 n/a 0.6 8.4 n/a 35.1 421.2
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 n/a 0.001 n/a 0.014 n/a 0.002 n/a 0.002 0.05 0.6
Threonine (g) 0.066 n/a 0.006 n/a 0.046 n/a 0.006 n/a 0.013 0.136 1.632
Isoleucine (g) 0.084 n/a 0.007 n/a 0.055 n/a 0.006 n/a 0.011 0.163 1.956
Leucine (g) 0.166 n/a 0.011 n/a 0.09 n/a 0.012 n/a 0.021 0.3 3.6
Lysine (g) 0.054 n/a 0.01 n/a 0.075 n/a 0.007 n/a 0.001 0.146 1.752
Methionine (g) 0.042 n/a 0.003 n/a 0.031 n/a 0.003 n/a 0.001 0.08 0.96
Cystine (g) 0.052 n/a 0.001 n/a 0.022 n/a 0.003 n/a 0.0 0.079 0.948
Phenylalanine (g) 0.122 n/a 0.006 n/a 0.056 n/a 0.008 n/a 0.023 0.214 2.568
Tyrosine (g) 0.073 n/a 0.006 n/a 0.041 n/a 0.005 n/a 0.018 0.142 1.704
Valine (g) 0.098 n/a 0.009 n/a 0.071 n/a 0.009 n/a 0.012 0.199 2.388
Arginine (g) 0.098 n/a 0.004 n/a 0.067 n/a 0.025 n/a 0.048 0.244 2.928
Histidine (g) 0.054 n/a 0.003 n/a 0.025 n/a 0.004 n/a 0.007 0.093 1.116
Alanine (g) 0.077 n/a 0.004 n/a 0.061 n/a 0.008 n/a 0.014 0.164 1.968
Aspartic acid (g) 0.103 n/a 0.009 n/a 0.109 n/a 0.015 n/a 0.038 0.274 3.288
Glutamic acid (g) 0.816 n/a 0.026 n/a 0.138 n/a 0.035 n/a 0.079 1.093 13.116
Glycine (g) 0.087 n/a 0.003 n/a 0.035 n/a 0.007 n/a 0.016 0.148 1.776
Proline (g) 0.281 n/a 0.011 n/a 0.042 n/a 0.006 n/a 0.016 0.357 4.284
Serine (g) 0.122 n/a 0.007 n/a 0.08 n/a 0.008 n/a 0.015 0.231 2.772
Cholesterol (mg) 0.0 0.0 30.503 0.0 34.742 0.0 0.0 5.954 0.0 71.199 854.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 7.288 0.0 0.255 0.0 1.373 5.503 0.417 14.873 178.476
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.173 n/a 4.016 6.188 74.256
Monounsaturated Fat (g) 0.021 0.0 2.982 0.0 0.313 0.0 0.066 2.58 2.038 8.0 96.0
Polyunsaturated (g) 0.096 0.0 0.431 0.0 0.112 0.0 0.017 0.286 0.052 0.994 11.928