Receta Choc Oat Wheat Drops - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
sugar
9.17g |
sugar
4.17g |
egg
3.67g |
vanilla
0.35g |
flour
6.67g |
salt
0.13g |
baking soda
0.19g |
rolled oats
6.82g |
chocolate chips
11.0g |
nuts
11.42g |
nuts
5.71g |
raisins
6.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.01 | 0.0 | 0.46 | 0.0 | 0.91 | 0.0 | 0.0 | 0.9 | 1.42 | 1.98 | 0.99 | 0.21 | 6.96 | 83.52 |
| Total Fat (g) | 7.67 | 0.0 | 0.0 | 0.36 | 0.0 | 0.12 | 0.0 | 0.0 | 0.44 | 5.75 | 5.87 | 2.94 | 0.03 | 23.2 | 278.4 |
| Carbohydrates (g) | 0.01 | 8.99 | 4.17 | 0.03 | 0.04 | 4.84 | 0.0 | 0.0 | 4.62 | 3.28 | 2.89 | 1.45 | 5.44 | 35.76 | 429.12 |
| Ash (g) | 0.2 | 0.04 | 0.0 | 0.03 | 0.0 | 0.11 | 0.12 | 0.07 | 0.12 | 0.4 | 0.47 | 0.24 | 0.13 | 1.93 | 23.16 |
| Calories (kcal) | 67.816 | 34.833 | 16.125 | 5.243 | 1.008 | 22.6 | 0.0 | 0.0 | 25.841 | 55.11 | 67.815 | 33.908 | 20.556 | 350.856 | 4210.272 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.95 | n/a | n/a | n/a | 0.19 | 4.13 | 49.56 |
| Sucrose (g) | n/a | 8.67 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.03 | 8.77 | 105.24 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.91 | 2.04 | 24.48 |
| Fructose (g) | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.04 | 2.15 | 25.8 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.5 | 0.12 | 0.0 | 2.78 | 0.18 | 0.68 | 0.0 | 0.0 | 0.74 | 0.15 | 0.2 | 0.1 | 1.06 | 7.52 | 90.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 8.8 | 105.6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.67 | 0.0 | 0.0 | 0.0 | 142.67 | 1712.04 |
| Sugars (g) | 0.01 | 8.89 | 4.16 | 0.03 | 0.04 | 0.03 | 0.0 | 0.0 | 0.07 | 0.1 | 0.53 | 0.26 | 4.07 | 18.19 | 218.28 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 1.8 | 1.0 | 0.5 | 0.3 | 5.1 | 61.2 |
| Calcium (mg) | 2.27 | 7.608 | 0.042 | 1.943 | 0.039 | 2.267 | 0.03 | 0.0 | 3.546 | 11.11 | 7.992 | 3.996 | 3.438 | 44.279 | 531.348 |
| Iron (mg) | 0.0 | 0.07 | 0.0 | 0.07 | 0.0 | 0.26 | 0.0 | 0.0 | 0.29 | 1.91 | 0.42 | 0.21 | 0.13 | 3.36 | 40.32 |
| Magnesium (mg) | 0.189 | 0.825 | 0.0 | 0.44 | 0.042 | 9.2 | 0.001 | 0.0 | 9.409 | 35.97 | 25.688 | 12.844 | 2.2 | 96.808 | 1161.696 |
| Phosphorus (mg) | 2.27 | 0.367 | 0.0 | 7.003 | 0.021 | 23.067 | 0.0 | 0.0 | 27.955 | 44.0 | 49.663 | 24.831 | 6.944 | 186.12 | 2233.44 |
| Potassium (mg) | 2.27 | 12.192 | 0.083 | 4.913 | 0.518 | 27.0 | 0.01 | 0.0 | 24.682 | 91.3 | 68.158 | 34.079 | 51.494 | 316.699 | 3800.388 |
| Sodium (mg) | 54.48 | 2.567 | 0.0 | 5.133 | 0.032 | 0.333 | 48.448 | 52.44 | 0.409 | 2.64 | 76.378 | 38.189 | 0.756 | 281.804 | 3381.648 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.2 | 0.0 | 0.0 | 0.25 | 1.06 | 0.43 | 0.22 | 0.02 | 2.22 | 26.64 |
| Copper (mg) | 0.0 | 0.005 | 0.0 | 0.004 | 0.0 | 0.025 | 0.0 | 0.0 | 0.027 | 0.355 | 0.146 | 0.073 | 0.022 | 0.657 | 7.884 |
| Manganese (mg) | 0.0 | 0.006 | 0.0 | 0.001 | 0.001 | 0.253 | 0.0 | 0.0 | 0.248 | 0.459 | 0.221 | 0.111 | 0.021 | 1.32 | 15.84 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 4.7 | 0.0 | 0.0 | 2.0 | 0.9 | 0.9 | 0.4 | 0.0 | 10.3 | 123.6 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 0.0 | 17.857 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.571 | 0.285 | 0.0 | 255.677 | 3068.124 |
| Retinol (mcg) | 63.465 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.562 | 822.744 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.828 | 837.936 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 0.0 | 0.367 | 0.0 | 0.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.343 | 0.171 | 0.0 | 16.158 | 193.896 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.04 | 0.0 | 0.05 | 0.0 | 0.0 | 0.03 | 0.04 | 1.25 | 0.62 | 0.01 | 2.26 | 27.12 |
| Vitamin D (IU) | 5.297 | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.58 | 78.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 14.667 | 0.0 | 0.0 | 12.273 | 4.18 | 2.398 | 1.199 | 0.0 | 46.853 | 562.236 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.01 | 0.64 | n/a | n/a | 0.0 | 0.67 | 8.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 |
| Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.03 | 0.0 | 0.0 | 0.031 | 0.017 | 0.023 | 0.011 | 0.008 | 0.123 | 1.476 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.001 | 0.018 | 0.0 | 0.015 | 0.0 | 0.0 | 0.011 | 0.011 | 0.023 | 0.011 | 0.009 | 0.101 | 1.212 |
| Niacin (mg) | 0.004 | 0.01 | 0.0 | 0.003 | 0.002 | 0.425 | 0.0 | 0.0 | 0.077 | 0.15 | 0.537 | 0.268 | 0.053 | 1.527 | 18.324 |
| Pantothenic acid (mg) | 0.01 | 0.012 | 0.0 | 0.053 | 0.0 | 0.067 | 0.0 | 0.0 | 0.076 | 0.019 | 0.138 | 0.069 | 0.007 | 0.452 | 5.424 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.0 | 0.005 | 0.0 | 0.023 | 0.0 | 0.0 | 0.007 | 0.003 | 0.034 | 0.017 | 0.012 | 0.105 | 1.26 |
| Folate (mcg) | 0.284 | 0.092 | 0.0 | 1.723 | 0.0 | 2.933 | 0.0 | 0.0 | 2.182 | 3.08 | 5.708 | 2.854 | 0.344 | 19.2 | 230.4 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.72 |
| Choline (mg) | 1.8 | 0.2 | 0.0 | 9.2 | n/a | 2.1 | 0.0 | 0.0 | 2.8 | 5.0 | 6.2 | 3.1 | 0.8 | 31.1 | 373.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | n/a | n/a | 0.006 | n/a | 0.014 | 0.0 | n/a | 0.012 | 0.014 | 0.03 | 0.015 | 0.003 | 0.096 | 1.152 |
| Threonine (g) | 0.004 | n/a | n/a | 0.021 | n/a | 0.027 | 0.0 | n/a | 0.026 | 0.041 | 0.069 | 0.034 | 0.006 | 0.226 | 2.712 |
| Isoleucine (g) | 0.005 | n/a | n/a | 0.025 | n/a | 0.034 | 0.0 | n/a | 0.034 | 0.045 | 0.084 | 0.042 | 0.004 | 0.273 | 3.276 |
| Leucine (g) | 0.008 | n/a | n/a | 0.04 | n/a | 0.062 | 0.0 | n/a | 0.067 | 0.077 | 0.156 | 0.078 | 0.007 | 0.495 | 5.94 |
| Lysine (g) | 0.007 | n/a | n/a | 0.033 | n/a | 0.025 | 0.0 | n/a | 0.044 | 0.052 | 0.081 | 0.041 | 0.006 | 0.288 | 3.456 |
| Methionine (g) | 0.002 | n/a | n/a | 0.014 | n/a | 0.014 | 0.0 | n/a | 0.014 | 0.015 | 0.026 | 0.013 | 0.001 | 0.1 | 1.2 |
| Cystine (g) | 0.001 | n/a | n/a | 0.01 | n/a | 0.021 | 0.0 | n/a | 0.031 | 0.025 | 0.033 | 0.017 | 0.001 | 0.14 | 1.68 |
| Phenylalanine (g) | 0.004 | n/a | n/a | 0.025 | n/a | 0.043 | 0.0 | n/a | 0.046 | 0.058 | 0.108 | 0.054 | 0.01 | 0.348 | 4.176 |
| Tyrosine (g) | 0.004 | n/a | n/a | 0.018 | n/a | 0.027 | 0.0 | n/a | 0.027 | 0.047 | 0.078 | 0.039 | 0.001 | 0.24 | 2.88 |
| Valine (g) | 0.006 | n/a | n/a | 0.032 | n/a | 0.041 | 0.0 | n/a | 0.047 | 0.073 | 0.106 | 0.053 | 0.006 | 0.363 | 4.356 |
| Arginine (g) | 0.003 | n/a | n/a | 0.03 | n/a | 0.043 | 0.0 | n/a | 0.058 | 0.09 | 0.256 | 0.128 | 0.028 | 0.636 | 7.632 |
| Histidine (g) | 0.002 | n/a | n/a | 0.011 | n/a | 0.021 | 0.0 | n/a | 0.019 | 0.024 | 0.055 | 0.027 | 0.005 | 0.165 | 1.98 |
| Alanine (g) | 0.003 | n/a | n/a | 0.027 | n/a | 0.033 | 0.0 | n/a | 0.038 | 0.053 | 0.092 | 0.046 | 0.008 | 0.3 | 3.6 |
| Aspartic acid (g) | 0.006 | n/a | n/a | 0.049 | n/a | 0.047 | 0.0 | n/a | 0.083 | 0.14 | 0.235 | 0.118 | 0.008 | 0.684 | 8.208 |
| Glutamic acid (g) | 0.017 | n/a | n/a | 0.062 | n/a | 0.289 | 0.0 | n/a | 0.193 | 0.206 | 0.505 | 0.252 | 0.011 | 1.534 | 18.408 |
| Glycine (g) | 0.002 | n/a | n/a | 0.016 | n/a | 0.037 | 0.0 | n/a | 0.044 | 0.056 | 0.121 | 0.061 | 0.006 | 0.341 | 4.092 |
| Proline (g) | 0.008 | n/a | n/a | 0.019 | n/a | 0.095 | 0.0 | n/a | 0.031 | 0.097 | 0.1 | 0.05 | 0.017 | 0.416 | 4.992 |
| Serine (g) | 0.005 | n/a | n/a | 0.036 | n/a | 0.043 | 0.0 | n/a | 0.048 | 0.058 | 0.105 | 0.053 | 0.005 | 0.353 | 4.236 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.845 | 430.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.0 | 0.0 | 0.114 | 0.0 | 0.021 | 0.0 | 0.0 | 0.076 | 3.559 | 0.788 | 0.394 | 0.004 | 9.814 | 117.768 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.988 | 0.0 | 0.0 | 0.14 | 0.0 | 0.015 | 0.0 | 0.0 | 0.135 | 1.772 | 3.585 | 1.792 | 0.003 | 9.431 | 113.172 |
| Polyunsaturated (g) | 0.288 | 0.0 | 0.0 | 0.05 | 0.0 | 0.052 | 0.0 | 0.0 | 0.157 | 0.172 | 1.23 | 0.615 | 0.003 | 2.565 | 30.78 |