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Receta Chocadamia Coconut Delights - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
25.0g 		eggs
8.21g 		vanilla
0.35g 		flour
20.83g 		cocoa
4.44g 		salt
0.25g 		baking powder
0.77g 		baking soda
0.38g 		nuts
11.42g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 1.03 0.0 2.15 0.89 0.0 0.0 0.0 1.98 0.09 6.3 75.6
Total Fat (g) 15.34 0.0 0.82 0.0 0.2 0.44 0.0 0.0 0.0 5.87 0.87 23.55 282.6
Carbohydrates (g) 0.01 25.0 0.06 0.04 15.9 2.67 0.0 0.0 0.0 2.89 0.4 46.97 563.64
Ash (g) 0.4 0.0 0.07 0.0 0.1 n/a 0.25 0.28 0.14 0.47 0.03 1.74 20.88
Calories (kcal) 135.633 96.75 11.745 1.008 75.833 17.777 0.0 0.0 0.0 67.815 9.204 415.765 4989.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.0 0.01 6.23 0.18 2.48 n/a 0.0 0.0 0.0 0.2 1.22 13.33 159.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 24.98 0.06 0.04 0.06 0.0 0.0 0.0 0.0 0.53 0.16 25.84 310.08
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 1.0 0.2 2.7 32.4
Calcium (mg) 4.54 0.25 4.353 0.039 3.125 0.0 0.06 0.0 0.0 7.992 0.364 20.722 248.664
Iron (mg) 0.0 0.0 0.15 0.0 0.97 1.6 0.0 0.0 0.0 0.42 0.06 3.21 38.52
Magnesium (mg) 0.378 0.0 0.986 0.042 4.583 n/a 0.003 0.0 0.0 25.688 0.832 32.511 390.132
Phosphorus (mg) 4.54 0.0 15.687 0.021 22.5 n/a 0.0 0.0 0.0 49.663 2.938 95.349 1144.188
Potassium (mg) 4.54 0.5 11.006 0.518 22.292 n/a 0.02 0.0 0.0 68.158 9.256 116.289 1395.468
Sodium (mg) 108.96 0.0 11.499 0.032 0.417 0.0 96.895 209.76 104.88 76.378 0.52 609.339 7312.068
Zinc (mg) 0.02 0.0 0.09 0.0 0.15 n/a 0.0 0.0 0.0 0.43 0.03 0.72 8.64
Copper (mg) 0.0 0.0 0.008 0.0 0.029 n/a 0.0 0.0 0.0 0.146 0.011 0.195 2.34
Manganese (mg) 0.0 0.0 0.003 0.001 0.142 n/a 0.0 0.0 0.0 0.221 0.039 0.406 4.872
Selenium (mcg) 0.2 0.2 2.6 0.0 7.1 n/a 0.0 0.0 0.0 0.9 0.3 11.1 133.2
Vitamin A, IU (IU) 472.728 0.0 39.999 0.0 0.0 0.0 0.0 0.0 0.0 0.571 0.0 513.297 6159.564
Retinol (mcg) 126.931 0.0 11.417 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 129.39 0.0 11.499 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 140.889 1690.668
Beta Carotene (mcg) 29.888 0.0 0.821 0.0 0.0 n/a 0.0 0.0 0.0 0.343 0.0 31.052 372.624
Vitamin E (mg) 0.44 0.0 0.08 0.0 0.01 n/a 0.0 0.0 0.0 1.25 0.01 1.79 21.48
Vitamin D (IU) 10.593 n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 3.75 n/a 0.0 0.0 0.0 2.398 0.0 33.334 400.008
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.08 n/a n/a n/a n/a n/a 0.01 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.002 0.0 0.006 0.0 0.165 n/a 0.0 0.0 0.0 0.023 0.002 0.197 2.364
Riboflavin (mg) 0.006 0.005 0.039 0.0 0.102 n/a 0.0 0.0 0.0 0.023 0.001 0.176 2.112
Niacin (mg) 0.008 0.0 0.006 0.002 1.229 n/a 0.0 0.0 0.0 0.537 0.014 1.795 21.54
Pantothenic acid (mg) 0.021 0.0 0.118 0.0 0.092 n/a 0.0 0.0 0.0 0.138 0.008 0.377 4.524
Vitamin B-6 (mg) 0.0 0.0 0.011 0.0 0.008 n/a 0.0 0.0 0.0 0.034 0.001 0.055 0.66
Folate (mcg) 0.568 0.0 3.86 0.0 38.125 n/a 0.0 0.0 0.0 5.708 0.676 48.937 587.244
Vitamin B-12 (mcg) 0.03 0.0 0.11 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 3.6 0.0 20.6 n/a 2.2 n/a 0.0 0.0 0.0 6.2 0.3 32.9 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 n/a 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.002 n/a 0.014 n/a 0.027 n/a 0.0 n/a n/a 0.03 0.001 0.074 0.888
Threonine (g) 0.008 n/a 0.046 n/a 0.058 n/a 0.0 n/a n/a 0.069 0.003 0.184 2.208
Isoleucine (g) 0.009 n/a 0.055 n/a 0.075 n/a 0.0 n/a n/a 0.084 0.003 0.227 2.724
Leucine (g) 0.015 n/a 0.09 n/a 0.148 n/a 0.0 n/a n/a 0.156 0.007 0.415 4.98
Lysine (g) 0.013 n/a 0.075 n/a 0.048 n/a 0.0 n/a n/a 0.081 0.004 0.221 2.652
Methionine (g) 0.004 n/a 0.031 n/a 0.038 n/a 0.0 n/a n/a 0.026 0.002 0.1 1.2
Cystine (g) 0.002 n/a 0.022 n/a 0.046 n/a 0.0 n/a n/a 0.033 0.002 0.105 1.26
Phenylalanine (g) 0.008 n/a 0.056 n/a 0.108 n/a 0.0 n/a n/a 0.108 0.004 0.285 3.42
Tyrosine (g) 0.008 n/a 0.041 n/a 0.065 n/a 0.0 n/a n/a 0.078 0.003 0.193 2.316
Valine (g) 0.011 n/a 0.071 n/a 0.088 n/a 0.0 n/a n/a 0.106 0.005 0.281 3.372
Arginine (g) 0.006 n/a 0.067 n/a 0.088 n/a 0.0 n/a n/a 0.256 0.014 0.431 5.172
Histidine (g) 0.004 n/a 0.025 n/a 0.048 n/a 0.0 n/a n/a 0.055 0.002 0.134 1.608
Alanine (g) 0.006 n/a 0.061 n/a 0.069 n/a 0.0 n/a n/a 0.092 0.004 0.232 2.784
Aspartic acid (g) 0.011 n/a 0.109 n/a 0.092 n/a 0.0 n/a n/a 0.235 0.009 0.456 5.472
Glutamic acid (g) 0.034 n/a 0.138 n/a 0.725 n/a 0.0 n/a n/a 0.505 0.02 1.421 17.052
Glycine (g) 0.004 n/a 0.035 n/a 0.077 n/a 0.0 n/a n/a 0.121 0.004 0.241 2.892
Proline (g) 0.015 n/a 0.042 n/a 0.25 n/a 0.0 n/a n/a 0.1 0.004 0.411 4.932
Serine (g) 0.009 n/a 0.08 n/a 0.108 n/a 0.0 n/a n/a 0.105 0.004 0.307 3.684
Cholesterol (mg) 40.671 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.255 0.0 0.033 0.0 0.0 0.0 0.0 0.788 0.772 11.565 138.78
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.222 1.222 14.664
Monounsaturated Fat (g) 3.976 0.0 0.313 0.0 0.019 n/a 0.0 0.0 0.0 3.585 0.037 7.93 95.16
Polyunsaturated (g) 0.575 0.0 0.112 0.0 0.085 n/a 0.0 0.0 0.0 1.23 0.01 2.011 24.132