Receta Choco banana muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 choco chips
Nuts (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
12.59g 		egg
3.67g 		butter
4.71g 		sugar
16.67g 		flour
10.42g 		milk
20.33g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.46 0.04 0.0 1.08 0.65 n/a 2.37 28.44
Total Fat (g) 0.04 0.36 3.82 0.0 0.1 0.66 n/a 4.99 59.88
Carbohydrates (g) 2.87 0.03 0.0 16.66 7.95 0.92 n/a 28.44 341.28
Ash (g) 0.1 0.03 0.1 0.0 0.05 0.14 n/a 0.42 5.04
Calories (kcal) 11.202 5.243 33.759 64.5 37.917 12.2 n/a 164.821 1977.852
Starch (g) 0.68 n/a n/a n/a n/a n/a n/a 0.68 8.16
Sucrose (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.3 3.6
Glucose (dextrose) (g) 0.63 0.01 n/a n/a n/a 0.0 n/a 0.63 7.56
Fructose (g) 0.61 0.0 n/a n/a n/a 0.0 n/a 0.61 7.32
Lactose (g) 0.0 0.0 n/a n/a n/a 1.07 n/a 1.07 12.84
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.43 2.78 0.75 0.01 1.24 17.96 n/a 32.16 385.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.54 0.03 0.0 16.65 0.03 1.07 n/a 19.32 231.84
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 0.0 n/a 0.6 7.2
Calcium (mg) 0.629 1.943 1.13 0.167 1.563 22.977 n/a 28.409 340.908
Iron (mg) 0.03 0.07 0.0 0.0 0.48 0.01 n/a 0.59 7.08
Magnesium (mg) 3.398 0.44 0.094 0.0 2.292 2.033 n/a 8.258 99.096
Phosphorus (mg) 2.769 7.003 1.13 0.0 11.25 18.503 n/a 40.656 487.872
Potassium (mg) 45.06 4.913 1.13 0.333 11.146 29.077 n/a 91.659 1099.908
Sodium (mg) 0.126 5.133 27.12 0.0 0.208 8.133 n/a 40.721 488.652
Zinc (mg) 0.02 0.04 0.0 0.0 0.07 0.08 n/a 0.22 2.64
Copper (mg) 0.01 0.004 0.0 0.0 0.015 0.002 n/a 0.03 0.36
Manganese (mg) 0.034 0.001 0.0 0.0 0.071 0.0 n/a 0.106 1.272
Selenium (mcg) 0.1 1.2 0.0 0.1 3.5 0.8 n/a 5.7 68.4
Vitamin A, IU (IU) 8.055 17.857 117.661 0.0 0.0 20.74 n/a 164.313 1971.756
Retinol (mcg) 0.0 5.097 31.593 0.0 0.0 5.693 n/a 42.383 508.596
Vitamin A, RAE (mcg_RAE) 0.378 5.133 32.205 0.0 0.0 5.693 n/a 43.409 520.908
Beta Carotene (mcg) 3.273 0.367 7.439 0.0 0.0 1.017 n/a 12.095 145.14
Vitamin E (mg) 0.01 0.04 0.11 0.0 0.01 0.01 n/a 0.18 2.16
Vitamin D (IU) n/a 1.283 2.637 n/a n/a 8.133 n/a 12.053 144.636
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.769 12.137 0.0 0.0 1.875 0.0 n/a 16.781 201.372
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.04 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1.1 13.2
Thiamin (mg) 0.004 0.003 0.0 0.0 0.082 0.008 n/a 0.097 1.164
Riboflavin (mg) 0.009 0.018 0.001 0.003 0.051 0.037 n/a 0.119 1.428
Niacin (mg) 0.084 0.003 0.002 0.0 0.615 0.022 n/a 0.726 8.712
Pantothenic acid (mg) 0.042 0.053 0.005 0.0 0.046 0.073 n/a 0.219 2.628
Vitamin B-6 (mg) 0.047 0.005 0.0 0.0 0.004 0.008 n/a 0.064 0.768
Folate (mcg) 2.517 1.723 0.141 0.0 19.063 1.017 n/a 24.461 293.532
Vitamin B-12 (mcg) 0.0 0.05 0.01 0.0 0.0 0.09 n/a 0.14 1.68
Choline (mg) 1.2 9.2 0.9 0.0 1.1 2.9 n/a 15.3 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 n/a 16.042 192.504
Tryptophan (g) 0.001 0.006 0.0 n/a 0.014 0.016 n/a 0.038 0.456
Threonine (g) 0.004 0.021 0.002 n/a 0.029 0.028 n/a 0.084 1.008
Isoleucine (g) 0.004 0.025 0.002 n/a 0.038 0.035 n/a 0.103 1.236
Leucine (g) 0.009 0.04 0.004 n/a 0.074 0.055 n/a 0.181 2.172
Lysine (g) 0.006 0.033 0.003 n/a 0.024 0.028 n/a 0.095 1.14
Methionine (g) 0.001 0.014 0.001 n/a 0.019 0.016 n/a 0.051 0.612
Cystine (g) 0.001 0.01 0.0 n/a 0.023 0.004 n/a 0.039 0.468
Phenylalanine (g) 0.006 0.025 0.002 n/a 0.054 0.031 n/a 0.118 1.416
Tyrosine (g) 0.001 0.018 0.002 n/a 0.032 0.031 n/a 0.084 1.008
Valine (g) 0.006 0.032 0.003 n/a 0.044 0.039 n/a 0.123 1.476
Arginine (g) 0.006 0.03 0.001 n/a 0.044 0.016 n/a 0.098 1.176
Histidine (g) 0.01 0.011 0.001 n/a 0.024 0.016 n/a 0.063 0.756
Alanine (g) 0.005 0.027 0.001 n/a 0.034 0.02 n/a 0.088 1.056
Aspartic acid (g) 0.015 0.049 0.003 n/a 0.046 0.049 n/a 0.161 1.932
Glutamic acid (g) 0.019 0.062 0.008 n/a 0.363 0.132 n/a 0.584 7.008
Glycine (g) 0.005 0.016 0.001 n/a 0.039 0.016 n/a 0.077 0.924
Proline (g) 0.004 0.019 0.004 n/a 0.125 0.069 n/a 0.22 2.64
Serine (g) 0.005 0.036 0.002 n/a 0.054 0.022 n/a 0.119 1.428
Cholesterol (mg) 0.0 15.51 10.123 0.0 0.0 2.033 n/a 27.666 331.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.114 2.419 0.0 0.017 0.38 n/a 2.943 35.316
Phytosterols (mg) 2.014 n/a n/a n/a n/a n/a n/a 2.014 24.168
Monounsaturated Fat (g) 0.004 0.14 0.99 0.0 0.009 0.165 n/a 1.307 15.684
Polyunsaturated (g) 0.009 0.05 0.143 0.0 0.043 0.041 n/a 0.285 3.42