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Receta Choco Banana Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		graham cracker crust
7.09g 		chocolate pudding
28.35g 		milk
91.5g 		butter
7.1g 		bananas
47.2g 		egg whites
0.0g 		sugar
7.88g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.74 3.08 0.06 0.51 n/a 0.0 4.76 19.04
Total Fat (g) 1.76 0.6 0.89 5.76 0.16 n/a 0.0 9.16 36.64
Carbohydrates (g) 4.56 25.32 4.57 0.0 10.78 n/a 7.87 53.1 212.4
Ash (g) 0.1 0.57 0.69 0.15 0.39 n/a 0.0 1.89 7.56
Calories (kcal) 35.508 102.627 38.43 50.907 42.008 n/a 30.476 299.957 1199.828
Starch (g) 2.54 n/a n/a n/a 2.54 n/a n/a 5.08 20.32
Sucrose (g) 1.28 n/a 0.0 n/a 1.13 n/a n/a 2.41 9.64
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 2.35 n/a n/a 2.35 9.4
Fructose (g) 0.0 n/a 0.0 n/a 2.29 n/a n/a 2.29 9.16
Lactose (g) 0.0 n/a 4.76 n/a 0.0 n/a n/a 4.76 19.04
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.31 1.13 82.28 1.13 35.36 n/a 0.0 120.21 480.84
Caffeine (mg) 0.0 3.119 0.0 0.0 0.0 n/a 0.0 3.119 12.476
Theobromine (mg) 0.0 102.627 0.0 0.0 0.0 n/a 0.0 102.627 410.508
Sugars (g) 1.28 12.16 4.76 0.0 5.77 n/a 7.87 31.84 127.36
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.3 0.0 0.0 1.2 n/a 0.0 2.6 10.4
Calcium (mg) 2.055 15.026 108.885 1.704 2.36 n/a 0.079 130.109 520.436
Iron (mg) 0.18 0.52 0.03 0.0 0.12 n/a 0.0 0.85 3.4
Magnesium (mg) 1.63 18.995 10.065 0.142 12.744 n/a 0.0 43.576 174.304
Phosphorus (mg) 8.292 24.948 86.925 1.704 10.384 n/a 0.0 132.253 529.012
Potassium (mg) 8.009 59.252 137.25 1.704 168.976 n/a 0.158 375.348 1501.392
Sodium (mg) 29.555 100.076 40.26 40.896 0.472 n/a 0.0 211.258 845.032
Zinc (mg) 0.09 0.26 0.38 0.01 0.07 n/a 0.0 0.81 3.24
Copper (mg) 0.016 0.147 0.009 0.0 0.038 n/a 0.0 0.21 0.84
Manganese (mg) 0.091 0.153 0.0 0.0 0.127 n/a 0.0 0.372 1.488
Selenium (mcg) 0.2 0.9 3.0 0.1 0.5 n/a 0.0 4.7 18.8
Vitamin A, IU (IU) 0.0 0.0 179.34 177.429 30.208 n/a 0.0 386.977 1547.908
Retinol (mcg) 0.0 0.0 53.07 47.641 0.0 n/a 0.0 100.711 402.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 53.07 48.564 1.416 n/a 0.0 103.05 412.2
Beta Carotene (mcg) 0.0 0.0 1.83 11.218 12.272 n/a 0.0 25.32 101.28
Vitamin E (mg) 0.13 0.0 0.01 0.16 0.05 n/a 0.0 0.36 1.44
Vitamin D (IU) n/a n/a 47.58 3.976 n/a n/a n/a 51.556 206.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.78 1.418 0.0 0.0 10.384 n/a 0.0 12.581 50.324
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 n/a 0.0 4.1 16.4
Thiamin (mg) 0.013 0.006 0.018 0.001 0.014 n/a 0.0 0.052 0.208
Riboflavin (mg) 0.015 0.02 0.174 0.002 0.033 n/a 0.002 0.245 0.98
Niacin (mg) 0.228 0.094 0.082 0.003 0.316 n/a 0.0 0.723 2.892
Pantothenic acid (mg) 0.013 0.011 0.329 0.008 0.156 n/a 0.0 0.517 2.068
Vitamin B-6 (mg) 0.006 0.006 0.037 0.0 0.175 n/a 0.0 0.223 0.892
Folate (mcg) 4.607 1.134 4.575 0.213 9.44 n/a 0.0 19.969 79.876
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.01 0.0 n/a 0.0 0.41 1.64
Choline (mg) 1.3 0.5 16.2 1.3 4.6 n/a 0.0 23.9 95.6
Folic acid (mcg) 3.26 0.0 0.0 0.0 0.0 n/a 0.0 3.26 13.04
Tryptophan (g) 0.004 n/a 0.037 0.001 0.005 n/a n/a 0.046 0.184
Threonine (g) 0.009 n/a 0.082 0.003 0.014 n/a n/a 0.109 0.436
Isoleucine (g) 0.013 n/a 0.174 0.004 0.014 n/a n/a 0.204 0.816
Leucine (g) 0.024 n/a 0.348 0.006 0.033 n/a n/a 0.411 1.644
Lysine (g) 0.01 n/a 0.265 0.005 0.024 n/a n/a 0.304 1.216
Methionine (g) 0.005 n/a 0.073 0.001 0.005 n/a n/a 0.084 0.336
Cystine (g) 0.009 n/a 0.11 0.001 0.005 n/a n/a 0.124 0.496
Phenylalanine (g) 0.016 n/a 0.156 0.003 0.024 n/a n/a 0.198 0.792
Tyrosine (g) 0.005 n/a 0.128 0.003 0.005 n/a n/a 0.141 0.564
Valine (g) 0.015 n/a 0.201 0.004 0.024 n/a n/a 0.244 0.976
Arginine (g) 0.013 n/a 0.092 0.002 0.024 n/a n/a 0.13 0.52
Histidine (g) 0.007 n/a 0.073 0.001 0.038 n/a n/a 0.119 0.476
Alanine (g) 0.011 n/a 0.101 0.002 0.019 n/a n/a 0.132 0.528
Aspartic acid (g) 0.015 n/a 0.284 0.004 0.057 n/a n/a 0.359 1.436
Glutamic acid (g) 0.112 n/a 0.714 0.013 0.071 n/a n/a 0.909 3.636
Glycine (g) 0.012 n/a 0.055 0.001 0.019 n/a n/a 0.087 0.348
Proline (g) 0.038 n/a 0.329 0.006 0.014 n/a n/a 0.388 1.552
Serine (g) 0.016 n/a 0.192 0.004 0.019 n/a n/a 0.23 0.92
Cholesterol (mg) 0.0 0.0 4.575 15.265 0.0 n/a 0.0 19.84 79.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.354 0.349 0.576 3.647 0.052 n/a 0.0 4.979 19.916
Phytosterols (mg) n/a n/a n/a n/a 7.552 n/a n/a 7.552 30.208
Monounsaturated Fat (g) 1.2 0.198 0.256 1.492 0.014 n/a 0.0 3.161 12.644
Polyunsaturated (g) 0.118 0.023 0.037 0.216 0.033 n/a 0.0 0.427 1.708