Receta Choco Coco Pecan Crisps - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
18.33g 		egg
3.67g 		vanilla
0.35g 		flour
15.63g 		pecans
4.81g 		cocoa
2.22g 		baking soda
0.19g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 0.46 0.0 1.61 0.44 0.44 0.0 0.12 3.18 38.16
Total Fat (g) 7.67 0.0 0.36 0.0 0.15 3.46 0.22 0.0 1.16 13.04 156.48
Carbohydrates (g) 0.01 17.98 0.03 0.04 11.92 0.67 1.33 0.0 0.53 32.51 390.12
Ash (g) 0.2 0.08 0.03 0.0 0.07 0.07 n/a 0.07 0.03 0.56 6.72
Calories (kcal) 67.816 69.667 5.243 1.008 56.875 33.266 8.89 0.0 12.272 255.037 3060.444
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Sucrose (g) n/a 17.34 0.0 n/a n/a 0.19 n/a n/a n/a 17.53 210.36
Glucose (dextrose) (g) n/a 0.25 0.01 n/a n/a 0.0 n/a n/a n/a 0.26 3.12
Fructose (g) n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.21 2.52
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1.2
Water (g) 1.5 0.25 2.78 0.18 1.86 0.17 n/a 0.0 1.63 8.37 100.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 17.79 0.03 0.04 0.04 0.19 0.0 0.0 0.22 18.31 219.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.5 0.4 0.0 0.3 1.6 19.2
Calcium (mg) 2.27 15.217 1.943 0.039 2.344 3.37 0.0 0.0 0.485 25.668 308.016
Iron (mg) 0.0 0.13 0.07 0.0 0.73 0.12 0.8 0.0 0.08 1.93 23.16
Magnesium (mg) 0.189 1.65 0.44 0.042 3.438 5.825 n/a 0.0 1.109 12.693 152.316
Phosphorus (mg) 2.27 0.733 7.003 0.021 16.875 13.335 n/a 0.0 3.917 44.155 529.86
Potassium (mg) 2.27 24.383 4.913 0.518 16.719 19.738 n/a 0.0 12.341 80.883 970.596
Sodium (mg) 54.48 5.133 5.133 0.032 0.313 0.0 0.0 52.44 0.693 118.224 1418.688
Zinc (mg) 0.01 0.01 0.04 0.0 0.11 0.22 n/a 0.0 0.04 0.42 5.04
Copper (mg) 0.0 0.009 0.004 0.0 0.022 0.058 n/a 0.0 0.015 0.108 1.296
Manganese (mg) 0.0 0.011 0.001 0.001 0.106 0.217 n/a 0.0 0.052 0.388 4.656
Selenium (mcg) 0.1 0.2 1.2 0.0 5.3 0.2 n/a 0.0 0.4 7.3 87.6
Vitamin A, IU (IU) 236.364 0.0 17.857 0.0 0.0 2.696 0.0 0.0 0.0 256.916 3082.992
Retinol (mcg) 63.465 0.0 5.097 0.0 0.0 0.0 n/a 0.0 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 64.695 0.0 5.133 0.0 0.0 0.144 n/a 0.0 0.0 69.973 839.676
Beta Carotene (mcg) 14.944 0.0 0.367 0.0 0.0 1.396 n/a 0.0 0.0 16.707 200.484
Vitamin E (mg) 0.22 0.0 0.04 0.0 0.01 0.07 n/a 0.0 0.01 0.34 4.08
Vitamin D (IU) 5.297 n/a 1.283 n/a n/a n/a n/a n/a n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 2.813 0.818 n/a 0.0 0.0 15.768 189.216
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.02 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.06 1.18 n/a n/a 0.02 1.27 15.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 2.4
Thiamin (mg) 0.001 0.0 0.003 0.0 0.123 0.032 n/a 0.0 0.002 0.161 1.932
Riboflavin (mg) 0.003 0.0 0.018 0.0 0.077 0.006 n/a 0.0 0.001 0.104 1.248
Niacin (mg) 0.004 0.02 0.003 0.002 0.922 0.056 n/a 0.0 0.019 1.025 12.3
Pantothenic acid (mg) 0.01 0.024 0.053 0.0 0.069 0.041 n/a 0.0 0.01 0.208 2.496
Vitamin B-6 (mg) 0.0 0.007 0.005 0.0 0.006 0.01 n/a 0.0 0.002 0.031 0.372
Folate (mcg) 0.284 0.183 1.723 0.0 28.594 1.059 n/a 0.0 0.901 32.745 392.94
Vitamin B-12 (mcg) 0.02 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.72
Choline (mg) 1.8 0.4 9.2 n/a 1.6 1.9 n/a 0.0 0.4 15.4 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 n/a 0.0 0.0 24.063 288.756
Tryptophan (g) 0.001 n/a 0.006 n/a 0.02 0.004 n/a n/a 0.001 0.033 0.396
Threonine (g) 0.004 n/a 0.021 n/a 0.044 0.015 n/a n/a 0.004 0.087 1.044
Isoleucine (g) 0.005 n/a 0.025 n/a 0.056 0.016 n/a n/a 0.005 0.106 1.272
Leucine (g) 0.008 n/a 0.04 n/a 0.111 0.029 n/a n/a 0.009 0.196 2.352
Lysine (g) 0.007 n/a 0.033 n/a 0.036 0.014 n/a n/a 0.005 0.095 1.14
Methionine (g) 0.002 n/a 0.014 n/a 0.028 0.009 n/a n/a 0.002 0.055 0.66
Cystine (g) 0.001 n/a 0.01 n/a 0.034 0.007 n/a n/a 0.002 0.055 0.66
Phenylalanine (g) 0.004 n/a 0.025 n/a 0.081 0.021 n/a n/a 0.006 0.137 1.644
Tyrosine (g) 0.004 n/a 0.018 n/a 0.048 0.011 n/a n/a 0.003 0.085 1.02
Valine (g) 0.006 n/a 0.032 n/a 0.066 0.02 n/a n/a 0.007 0.13 1.56
Arginine (g) 0.003 n/a 0.03 n/a 0.066 0.057 n/a n/a 0.019 0.174 2.088
Histidine (g) 0.002 n/a 0.011 n/a 0.036 0.013 n/a n/a 0.003 0.064 0.768
Alanine (g) 0.003 n/a 0.027 n/a 0.052 0.019 n/a n/a 0.006 0.107 1.284
Aspartic acid (g) 0.006 n/a 0.049 n/a 0.069 0.045 n/a n/a 0.011 0.179 2.148
Glutamic acid (g) 0.017 n/a 0.062 n/a 0.544 0.088 n/a n/a 0.026 0.737 8.844
Glycine (g) 0.002 n/a 0.016 n/a 0.058 0.022 n/a n/a 0.006 0.103 1.236
Proline (g) 0.008 n/a 0.019 n/a 0.188 0.017 n/a n/a 0.005 0.236 2.832
Serine (g) 0.005 n/a 0.036 n/a 0.081 0.023 n/a n/a 0.006 0.15 1.8
Cholesterol (mg) 20.335 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 35.845 430.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.114 0.0 0.025 0.298 0.0 0.0 1.03 6.325 75.9
Phytosterols (mg) n/a n/a n/a n/a n/a 4.91 n/a n/a 1.629 6.54 78.48
Monounsaturated Fat (g) 1.988 0.0 0.14 0.0 0.014 1.964 n/a 0.0 0.05 4.156 49.872
Polyunsaturated (g) 0.288 0.0 0.05 0.0 0.064 1.04 n/a 0.0 0.013 1.455 17.46