Receta Choco Coconut Layer Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 drops green food coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
6.31g 		flour
7.81g 		sugar
8.33g 		cocoa
0.83g 		egg
3.67g 		milk
33.07g 		coconut
4.3g 		chocolate chips
14.18g 		peppermint extract
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.81 0.0 0.17 0.46 2.62 0.14 1.83 0.0 6.08 72.96
Total Fat (g) 5.11 0.08 0.0 0.08 0.36 2.88 1.44 7.41 0.0 17.37 208.44
Carbohydrates (g) 0.0 5.96 8.33 0.5 0.03 17.99 0.65 4.23 0.02 37.73 452.76
Ash (g) 0.13 0.04 0.0 n/a 0.03 0.61 0.04 0.51 0.0 1.36 16.32
Calories (kcal) 45.213 28.438 32.25 3.333 5.243 106.171 15.222 71.017 0.504 307.39 3688.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 1.0 0.93 0.0 n/a 2.78 8.98 2.02 0.19 0.09 16.0 192.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.34 0.0 11.34 136.08
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 183.85 0.0 183.85 2206.2
Sugars (g) 0.0 0.02 8.33 0.0 0.03 17.99 0.27 0.13 0.02 26.79 321.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.4 2.4 0.0 3.1 37.2
Calcium (mg) 1.513 1.172 0.083 0.0 1.943 93.933 0.602 14.317 0.019 113.583 1362.996
Iron (mg) 0.0 0.36 0.0 0.3 0.07 0.06 0.1 2.47 0.0 3.37 40.44
Magnesium (mg) 0.126 1.719 0.0 n/a 0.44 8.6 1.376 46.352 0.021 58.634 703.608
Phosphorus (mg) 1.513 8.438 0.0 n/a 7.003 83.68 4.859 56.7 0.011 162.203 1946.436
Potassium (mg) 1.513 8.359 0.167 n/a 4.913 122.708 15.308 117.653 0.259 270.88 3250.56
Sodium (mg) 36.322 0.156 0.0 0.0 5.133 42.005 0.86 3.402 0.016 87.894 1054.728
Zinc (mg) 0.01 0.05 0.0 n/a 0.04 0.31 0.05 1.37 0.0 1.82 21.84
Copper (mg) 0.0 0.011 0.0 n/a 0.004 0.007 0.019 0.458 0.0 0.498 5.976
Manganese (mg) 0.0 0.053 0.0 n/a 0.001 0.003 0.064 0.591 0.0 0.714 8.568
Selenium (mcg) 0.1 2.6 0.1 n/a 1.2 4.9 0.4 1.1 0.0 10.4 124.8
Vitamin A, IU (IU) 157.583 0.0 0.0 0.0 17.857 88.31 0.0 0.0 0.0 263.75 3165.0
Retinol (mcg) 42.312 0.0 0.0 n/a 5.097 24.145 0.0 0.0 0.0 71.554 858.648
Vitamin A, RAE (mcg_RAE) 43.132 0.0 0.0 n/a 5.133 24.476 0.0 0.0 0.0 72.741 872.892
Beta Carotene (mcg) 9.963 0.0 0.0 n/a 0.367 4.631 0.0 0.0 0.0 14.96 179.52
Vitamin E (mg) 0.15 0.0 0.0 n/a 0.04 0.05 0.01 0.06 0.0 0.31 3.72
Vitamin D (IU) 3.531 n/a n/a n/a 1.283 n/a n/a n/a n/a 4.815 57.78
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 n/a 12.137 0.0 0.0 5.387 0.0 18.929 227.148
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.02 n/a 0.02 0.83 n/a 0.9 10.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1.0 12.0
Thiamin (mg) 0.001 0.062 0.0 n/a 0.003 0.03 0.003 0.021 0.0 0.119 1.428
Riboflavin (mg) 0.002 0.038 0.002 n/a 0.018 0.139 0.001 0.014 0.0 0.214 2.568
Niacin (mg) 0.003 0.461 0.0 n/a 0.003 0.069 0.023 0.193 0.001 0.752 9.024
Pantothenic acid (mg) 0.007 0.034 0.0 n/a 0.053 0.248 0.013 0.024 0.0 0.379 4.548
Vitamin B-6 (mg) 0.0 0.003 0.0 n/a 0.005 0.017 0.002 0.004 0.0 0.031 0.372
Folate (mcg) 0.189 14.297 0.0 n/a 1.723 3.638 1.118 3.969 0.0 24.935 299.22
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.05 0.15 0.0 0.0 0.0 0.2 2.4
Choline (mg) 1.2 0.8 0.0 n/a 9.2 29.5 0.5 6.5 n/a 47.7 572.4
Folic acid (mcg) 0.0 12.031 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.001 0.01 n/a n/a 0.006 0.036 0.002 0.018 n/a 0.074 0.888
Threonine (g) 0.003 0.022 n/a n/a 0.021 0.119 0.005 0.052 n/a 0.222 2.664
Isoleucine (g) 0.003 0.028 n/a n/a 0.025 0.159 0.006 0.058 n/a 0.278 3.336
Leucine (g) 0.005 0.055 n/a n/a 0.04 0.258 0.011 0.099 n/a 0.468 5.616
Lysine (g) 0.004 0.018 n/a n/a 0.033 0.208 0.006 0.067 n/a 0.337 4.044
Methionine (g) 0.001 0.014 n/a n/a 0.014 0.066 0.003 0.02 n/a 0.118 1.416
Cystine (g) 0.001 0.017 n/a n/a 0.01 0.023 0.003 0.033 n/a 0.086 1.032
Phenylalanine (g) 0.003 0.041 n/a n/a 0.025 0.126 0.007 0.075 n/a 0.276 3.312
Tyrosine (g) 0.003 0.024 n/a n/a 0.018 0.126 0.004 0.061 n/a 0.236 2.832
Valine (g) 0.004 0.033 n/a n/a 0.032 0.175 0.009 0.094 n/a 0.346 4.152
Arginine (g) 0.002 0.033 n/a n/a 0.03 0.096 0.024 0.116 n/a 0.301 3.612
Histidine (g) 0.001 0.018 n/a n/a 0.011 0.069 0.003 0.031 n/a 0.135 1.62
Alanine (g) 0.002 0.026 n/a n/a 0.027 0.089 0.007 0.068 n/a 0.219 2.628
Aspartic acid (g) 0.004 0.034 n/a n/a 0.049 0.198 0.014 0.18 n/a 0.48 5.76
Glutamic acid (g) 0.011 0.272 n/a n/a 0.062 0.549 0.033 0.265 n/a 1.192 14.304
Glycine (g) 0.001 0.029 n/a n/a 0.016 0.056 0.007 0.072 n/a 0.181 2.172
Proline (g) 0.005 0.094 n/a n/a 0.019 0.255 0.006 0.125 n/a 0.503 6.036
Serine (g) 0.003 0.041 n/a n/a 0.036 0.142 0.007 0.075 n/a 0.304 3.648
Cholesterol (mg) 13.558 0.0 0.0 0.0 15.51 11.246 0.0 0.0 0.0 40.313 483.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.239 0.013 0.0 0.0 0.114 1.816 1.277 4.586 0.0 11.044 132.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.021 n/a n/a 2.021 24.252
Monounsaturated Fat (g) 1.325 0.007 0.0 n/a 0.14 0.804 0.061 2.284 0.0 4.621 55.452
Polyunsaturated (g) 0.192 0.032 0.0 n/a 0.05 0.112 0.016 0.221 0.0 0.623 7.476