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Receta Choco Coffee Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc Lowfat milk bread, (6 if large)
1 Tbsp. Drinking chocolate
1 Tbsp. Gelatine crystals
1 Tbsp. Grated lowfat milk chocolate Chocolate sauce, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coffee
14.81g 		sugar
12.6g 		milk
45.75g 		vanilla essence
3.25g 		vanilla ice cream
33.0g 		water
118.5g 		curd
15.5g 		sugar
25.2g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 1.54 0.0 1.16 0.0 1.02 0.0 3.73 3.73
Total Fat (g) 0.0 0.0 0.44 0.0 3.63 0.0 0.57 0.0 4.65 4.65
Carbohydrates (g) 0.0 12.6 2.28 0.47 7.79 0.0 0.28 25.19 48.61 48.61
Ash (g) 0.05 0.0 0.34 0.0 0.3 0.12 n/a 0.0 0.81 0.81
Calories (kcal) 0.148 48.762 19.215 1.82 68.31 0.0 9.455 97.524 245.234 245.234
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a 2.38 n/a n/a n/a n/a n/a 2.38 2.38
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.72 0.0 41.14 2.78 20.13 118.38 13.53 0.01 210.69 210.69
Caffeine (mg) 5.924 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.924 5.924
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.59 2.38 0.47 7.0 0.0 0.11 25.18 47.72 47.72
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.3
Calcium (mg) 0.296 0.126 54.443 0.098 42.24 3.555 17.205 0.252 118.214 118.214
Iron (mg) 0.0 0.0 0.01 0.0 0.03 0.0 0.17 0.0 0.22 0.22
Magnesium (mg) 0.444 0.0 5.033 0.033 4.62 1.185 4.185 0.0 15.499 15.499
Phosphorus (mg) 0.444 0.0 43.463 0.0 34.65 0.0 14.26 0.0 92.817 92.817
Potassium (mg) 7.257 0.252 68.625 0.0 65.67 0.0 18.6 0.504 160.908 160.908
Sodium (mg) 0.296 0.0 20.13 0.098 26.4 4.74 1.24 0.0 52.904 52.904
Zinc (mg) 0.0 0.0 0.19 0.0 0.23 0.01 0.1 0.0 0.53 0.53
Copper (mg) 0.0 0.0 0.005 0.0 0.007 0.012 0.025 0.0 0.048 0.048
Manganese (mg) 0.003 0.0 0.0 0.0 0.003 0.0 n/a 0.0 0.006 0.006
Selenium (mcg) 0.0 0.1 1.5 0.0 0.6 0.0 1.4 0.2 3.7 3.7
Vitamin A, IU (IU) 0.0 0.0 89.67 0.0 138.93 0.0 n/a 0.0 228.6 228.6
Retinol (mcg) 0.0 0.0 26.535 0.0 38.28 0.0 0.0 0.0 64.815 64.815
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.535 0.0 38.94 0.0 0.0 0.0 65.475 65.475
Beta Carotene (mcg) 0.0 0.0 0.915 0.0 6.27 0.0 0.62 0.0 7.805 7.805
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.11 0.11
Vitamin D (IU) n/a n/a 23.79 n/a n/a 0.0 n/a n/a 23.79 23.79
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.001 0.0 0.009 0.0 0.013 0.0 0.008 0.0 0.032 0.032
Riboflavin (mg) 0.012 0.003 0.087 0.001 0.079 0.0 0.006 0.005 0.193 0.193
Niacin (mg) 0.028 0.0 0.041 0.004 0.04 0.0 0.084 0.0 0.197 0.197
Pantothenic acid (mg) 0.037 0.0 0.165 0.0 0.191 0.0 n/a 0.0 0.393 0.393
Vitamin B-6 (mg) 0.0 0.0 0.018 0.0 0.017 0.0 0.008 0.0 0.043 0.043
Folate (mcg) 0.296 0.0 2.288 0.0 1.65 0.0 6.82 0.0 11.054 11.054
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.13 0.0 0.0 0.0 0.33 0.33
Choline (mg) 0.4 0.0 8.1 0.0 8.6 0.0 4.2 0.0 21.3 21.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.018 n/a 0.017 n/a n/a n/a 0.035 0.035
Threonine (g) 0.0 n/a 0.041 n/a 0.05 n/a n/a n/a 0.091 0.091
Isoleucine (g) 0.0 n/a 0.087 n/a 0.066 n/a n/a n/a 0.153 0.153
Leucine (g) 0.001 n/a 0.174 n/a 0.106 n/a n/a n/a 0.281 0.281
Lysine (g) 0.0 n/a 0.133 n/a 0.086 n/a n/a n/a 0.218 0.218
Methionine (g) 0.0 n/a 0.037 n/a 0.026 n/a n/a n/a 0.063 0.063
Cystine (g) 0.0 n/a 0.055 n/a 0.01 n/a n/a n/a 0.065 0.065
Phenylalanine (g) 0.0 n/a 0.078 n/a 0.053 n/a n/a n/a 0.131 0.131
Tyrosine (g) 0.0 n/a 0.064 n/a 0.053 n/a n/a n/a 0.117 0.117
Valine (g) 0.0 n/a 0.101 n/a 0.073 n/a n/a n/a 0.173 0.173
Arginine (g) 0.0 n/a 0.046 n/a 0.043 n/a n/a n/a 0.089 0.089
Histidine (g) 0.0 n/a 0.037 n/a 0.03 n/a n/a n/a 0.066 0.066
Alanine (g) 0.0 n/a 0.05 n/a 0.04 n/a n/a n/a 0.09 0.09
Aspartic acid (g) 0.001 n/a 0.142 n/a 0.083 n/a n/a n/a 0.226 0.226
Glutamic acid (g) 0.003 n/a 0.357 n/a 0.224 n/a n/a n/a 0.584 0.584
Glycine (g) 0.0 n/a 0.027 n/a 0.03 n/a n/a n/a 0.057 0.057
Proline (g) 0.0 n/a 0.165 n/a 0.109 n/a n/a n/a 0.274 0.274
Serine (g) 0.0 n/a 0.096 n/a 0.059 n/a n/a n/a 0.155 0.155
Cholesterol (mg) 0.0 0.0 2.288 0.0 14.52 0.0 0.0 0.0 16.808 16.808
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.288 0.0 2.241 0.0 0.082 0.0 2.611 2.611
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.128 0.0 0.98 0.0 0.126 0.0 1.237 1.237
Polyunsaturated (g) 0.0 0.0 0.018 0.0 0.149 0.0 0.322 0.0 0.489 0.489