Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x EGG WHITES
2 dsh GREEN FOOD COLORING
1 x CANDIED MINT LEAVES, VIOLETS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		angel food cake
34.25g 		cocoa
5.0g 		sugar
37.5g 		cream of tartar
0.13g 		peppermint extract
0.09g 		salt
0.75g 		egg whites
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.05 1.0 0.0 0.0 0.0 0.0 n/a n/a 4.05 48.6
Total Fat (g) 0.14 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.64 7.68
Carbohydrates (g) 29.15 3.0 37.49 0.08 0.01 0.0 n/a n/a 69.73 836.76
Ash (g) 0.96 n/a 0.0 0.05 0.0 0.75 n/a n/a 1.75 21.0
Calories (kcal) 127.753 20.0 145.125 0.323 0.252 0.0 n/a n/a 293.452 3521.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.96 n/a 0.01 0.0 0.05 0.0 n/a n/a 1.02 12.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 15.14 0.0 37.47 0.0 0.01 0.0 n/a n/a 52.62 631.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 13.2
Calcium (mg) 41.443 0.0 0.375 0.01 0.01 0.18 n/a n/a 42.017 504.204
Iron (mg) 0.11 1.8 0.0 0.0 0.0 0.0 n/a n/a 1.92 23.04
Magnesium (mg) 3.768 n/a 0.0 0.003 0.011 0.008 n/a n/a 3.788 45.456
Phosphorus (mg) 115.423 n/a 0.0 0.006 0.005 0.0 n/a n/a 115.434 1385.208
Potassium (mg) 67.473 n/a 0.75 20.625 0.13 0.06 n/a n/a 89.037 1068.444
Sodium (mg) 252.423 0.0 0.0 0.065 0.008 290.685 n/a n/a 543.18 6518.16
Zinc (mg) 0.05 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.72
Copper (mg) 0.031 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.031 0.372
Manganese (mg) 0.048 n/a 0.0 0.0 0.0 0.001 n/a n/a 0.049 0.588
Selenium (mcg) 4.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 4.5 54.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.343 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.343 4.116
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.058 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.058 0.696
Riboflavin (mg) 0.113 n/a 0.008 0.0 0.0 0.0 n/a n/a 0.121 1.452
Niacin (mg) 0.096 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.096 1.152
Pantothenic acid (mg) 0.089 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.089 1.068
Vitamin B-6 (mg) 0.003 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.036
Folate (mcg) 31.51 n/a 0.0 0.0 0.0 0.0 n/a n/a 31.51 378.12
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.24
Choline (mg) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 8.4
Folic acid (mcg) 27.743 n/a 0.0 0.0 0.0 0.0 n/a n/a 27.743 332.916
Tryptophan (g) 0.038 n/a n/a n/a n/a 0.0 n/a n/a 0.038 0.456
Threonine (g) 0.13 n/a n/a n/a n/a 0.0 n/a n/a 0.13 1.56
Isoleucine (g) 0.161 n/a n/a n/a n/a 0.0 n/a n/a 0.161 1.932
Leucine (g) 0.247 n/a n/a n/a n/a 0.0 n/a n/a 0.247 2.964
Lysine (g) 0.188 n/a n/a n/a n/a 0.0 n/a n/a 0.188 2.256
Methionine (g) 0.096 n/a n/a n/a n/a 0.0 n/a n/a 0.096 1.152
Cystine (g) 0.075 n/a n/a n/a n/a 0.0 n/a n/a 0.075 0.9
Phenylalanine (g) 0.171 n/a n/a n/a n/a 0.0 n/a n/a 0.171 2.052
Tyrosine (g) 0.113 n/a n/a n/a n/a 0.0 n/a n/a 0.113 1.356
Valine (g) 0.182 n/a n/a n/a n/a 0.0 n/a n/a 0.182 2.184
Arginine (g) 0.158 n/a n/a n/a n/a 0.0 n/a n/a 0.158 1.896
Histidine (g) 0.065 n/a n/a n/a n/a 0.0 n/a n/a 0.065 0.78
Alanine (g) 0.161 n/a n/a n/a n/a 0.0 n/a n/a 0.161 1.932
Aspartic acid (g) 0.277 n/a n/a n/a n/a 0.0 n/a n/a 0.277 3.324
Glutamic acid (g) 0.493 n/a n/a n/a n/a 0.0 n/a n/a 0.493 5.916
Glycine (g) 0.106 n/a n/a n/a n/a 0.0 n/a n/a 0.106 1.272
Proline (g) 0.151 n/a n/a n/a n/a 0.0 n/a n/a 0.151 1.812
Serine (g) 0.199 n/a n/a n/a n/a 0.0 n/a n/a 0.199 2.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.021 0.252
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.014 0.168
Polyunsaturated (g) 0.062 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.062 0.744