Receta Choco-nut Fromage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup fromage blanc
Vegetable oil and salt for nuts
Optional: 1 Tbsp cream to thin out, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nutella
98.67g 		walnuts
17.55g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.34 2.67 n/a n/a 8.01 8.01
Total Fat (g) 29.33 11.44 n/a n/a 40.78 40.78
Carbohydrates (g) 61.33 2.41 n/a n/a 63.74 63.74
Ash (g) 1.42 0.31 n/a n/a 1.73 1.73
Calories (kcal) 533.805 114.777 n/a n/a 648.582 648.582
Starch (g) n/a 0.01 n/a n/a 0.01 0.01
Sucrose (g) n/a 0.43 n/a n/a 0.43 0.43
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.06 0.71 n/a n/a 1.77 1.77
Caffeine (mg) 6.907 0.0 n/a n/a 6.907 6.907
Theobromine (mg) 226.941 0.0 n/a n/a 226.941 226.941
Sugars (g) 53.33 0.46 n/a n/a 53.79 53.79
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 1.2 n/a n/a 6.5 6.5
Calcium (mg) 106.564 17.199 n/a n/a 123.763 123.763
Iron (mg) 4.32 0.51 n/a n/a 4.83 4.83
Magnesium (mg) 63.149 27.729 n/a n/a 90.878 90.878
Phosphorus (mg) 149.978 60.723 n/a n/a 210.701 210.701
Potassium (mg) 401.587 77.396 n/a n/a 478.982 478.982
Sodium (mg) 40.455 0.351 n/a n/a 40.806 40.806
Zinc (mg) 1.05 0.54 n/a n/a 1.59 1.59
Copper (mg) 0.464 0.279 n/a n/a 0.743 0.743
Manganese (mg) 0.858 0.598 n/a n/a 1.457 1.457
Selenium (mcg) 3.6 0.9 n/a n/a 4.4 4.4
Vitamin A, IU (IU) 2.96 3.51 n/a n/a 6.47 6.47
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.987 0.176 n/a n/a 1.162 1.162
Beta Carotene (mcg) 0.987 2.106 n/a n/a 3.093 3.093
Vitamin E (mg) 4.89 0.12 n/a n/a 5.02 5.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.867 1.58 n/a n/a 11.447 11.447
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 3.66 n/a n/a 3.66 3.66
Tocopherol, delta (mg) n/a 0.33 n/a n/a 0.33 0.33
Vitamin C (mg) 0.0 0.2 n/a n/a 0.2 0.2
Thiamin (mg) 0.089 0.06 n/a n/a 0.148 0.148
Riboflavin (mg) 0.168 0.026 n/a n/a 0.194 0.194
Niacin (mg) 0.424 0.198 n/a n/a 0.623 0.623
Pantothenic acid (mg) 0.355 0.1 n/a n/a 0.455 0.455
Vitamin B-6 (mg) 0.079 0.095 n/a n/a 0.174 0.174
Folate (mcg) 13.814 17.199 n/a n/a 31.013 31.013
Vitamin B-12 (mcg) 0.27 0.0 n/a n/a 0.27 0.27
Choline (mg) 17.4 6.9 n/a n/a 24.2 24.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.03 n/a n/a 0.03 0.03
Threonine (g) n/a 0.105 n/a n/a 0.105 0.105
Isoleucine (g) n/a 0.111 n/a n/a 0.111 0.111
Leucine (g) n/a 0.205 n/a n/a 0.205 0.205
Lysine (g) n/a 0.074 n/a n/a 0.074 0.074
Methionine (g) n/a 0.042 n/a n/a 0.042 0.042
Cystine (g) n/a 0.037 n/a n/a 0.037 0.037
Phenylalanine (g) n/a 0.125 n/a n/a 0.125 0.125
Tyrosine (g) n/a 0.072 n/a n/a 0.072 0.072
Valine (g) n/a 0.132 n/a n/a 0.132 0.132
Arginine (g) n/a 0.4 n/a n/a 0.4 0.4
Histidine (g) n/a 0.068 n/a n/a 0.068 0.068
Alanine (g) n/a 0.123 n/a n/a 0.123 0.123
Aspartic acid (g) n/a 0.321 n/a n/a 0.321 0.321
Glutamic acid (g) n/a 0.495 n/a n/a 0.495 0.495
Glycine (g) n/a 0.144 n/a n/a 0.144 0.144
Proline (g) n/a 0.125 n/a n/a 0.125 0.125
Serine (g) n/a 0.163 n/a n/a 0.163 0.163
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 28.042 1.076 n/a n/a 29.118 29.118
Phytosterols (mg) n/a 12.636 n/a n/a 12.636 12.636
Monounsaturated Fat (g) 0.0 1.567 n/a n/a 1.567 1.567
Polyunsaturated (g) 0.0 8.278 n/a n/a 8.278 8.278