Receta Chocolate Almond Mousse Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
50g / 2oz plain dark chocolate, broken into squares
200g /7oz marzipan, grated or chopped
200ml /7fl oz/ scant 1 cup milk
115g/ 4oz/ 1 cup self-raising flour 2 eggs, separated
75g / 3oz/ ½ cup light muscovado sugar
FOR THE MOUSSE FILLING
11 5g / 4oz plain chocolate, chopped into small pieces
50g / 2oz / ¼ cup unsalted butter 2 eggs, separated
30ml / 2 tbsp Amaretto di Saronno liqueur
FOR THE TOPPING
1 quantity Chocolate Ganache toasted flaked almonds, to decorate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		serves
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.47 3.76
Total Fat (g) 1.22 1.22 9.76
Carbohydrates (g) 0.09 0.09 0.72
Ash (g) n/a 0.0 0.0
Calories (kcal) 13.365 13.365 106.92
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 1.5 1.5 12.0
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 0.338 0.338 2.704
Iron (mg) 0.04 0.04 0.32
Magnesium (mg) 0.405 0.405 3.24
Phosphorus (mg) 3.611 3.611 28.888
Potassium (mg) 6.379 6.379 51.032
Sodium (mg) 27.169 27.169 217.352
Zinc (mg) 0.06 0.06 0.48
Copper (mg) 0.001 0.001 0.008
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 0.5 0.5 4.0
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.01 0.08
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.012 0.012 0.096
Riboflavin (mg) 0.005 0.005 0.04
Niacin (mg) 0.114 0.114 0.912
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.002 0.002 0.016
Folate (mcg) 0.068 0.068 0.544
Vitamin B-12 (mcg) 0.01 0.01 0.08
Choline (mg) 2.0 2.0 16.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 2.396 2.396 19.168
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.437 0.437 3.496
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.58 0.58 4.64
Polyunsaturated (g) 0.132 0.132 1.056