Receta Chocolate Almond Raspberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 88.23g	sugar 10.31g	cr 11.56g	eggs 12.32g	milk 21.49g	corn oil 9.08g	chocolate chips 15.0g	raspberry jam 20.0g	almond 1.58g	Total Per Serving	Total for Recipe
Protein (g)	9.11	0.01	0.14	1.55	0.69	0.0	1.15	0.07	0.34	13.06	156.72
Total Fat (g)	0.86	0.0	1.89	1.22	0.7	9.08	4.45	0.01	0.78	19.0	228.0
Carbohydrates (g)	67.33	10.12	6.15	0.09	0.97	0.0	8.91	13.77	0.34	107.69	1292.28
Ash (g)	0.41	0.05	0.04	0.11	0.15	0.0	0.27	0.05	0.05	1.11	13.32
Calories (kcal)	321.154	39.188	41.278	17.618	12.892	80.297	80.25	55.6	9.104	657.38	7888.56
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Sucrose (g)	n/a	9.75	5.95	0.01	0.0	n/a	n/a	n/a	0.06	15.78	189.36
Glucose (dextrose) (g)	n/a	0.14	0.0	0.03	0.0	n/a	n/a	n/a	0.0	0.17	2.04
Fructose (g)	n/a	0.11	0.0	0.01	0.0	n/a	n/a	n/a	0.0	0.13	1.56
Lactose (g)	n/a	0.0	0.0	0.01	1.13	n/a	n/a	n/a	0.0	1.14	13.68
Maltose (g)	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.52	0.14	3.35	9.34	18.98	0.0	0.23	6.09	0.07	48.72	584.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	3.0	0.0	0.0	3.0	36.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	30.75	0.0	0.0	30.75	369.0
Sugars (g)	0.24	10.01	5.95	0.09	1.13	0.0	7.73	9.7	0.06	34.91	418.92
Galactose (g)	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.01	0.12
Dietary Fiber (g)	2.4	0.0	0.0	0.0	0.0	0.0	0.5	0.2	0.2	3.3	39.6
Calcium (mg)	13.234	8.559	0.463	6.53	24.279	0.0	28.35	4.0	4.18	89.595	1075.14
Iron (mg)	4.09	0.07	0.02	0.23	0.01	0.0	0.35	0.1	0.06	4.92	59.04
Magnesium (mg)	19.41	0.928	1.966	1.478	2.149	0.0	9.45	0.8	4.243	40.424	485.088
Phosphorus (mg)	95.288	0.413	2.544	23.531	19.552	0.0	31.2	3.8	7.663	183.99	2207.88
Potassium (mg)	94.405	13.716	11.678	16.509	30.725	0.0	55.8	15.4	11.163	249.395	2992.74
Sodium (mg)	1.765	2.888	4.163	17.248	8.594	0.0	11.85	6.4	0.016	52.923	635.076
Zinc (mg)	0.62	0.0	0.07	0.14	0.09	0.0	0.35	0.01	0.05	1.32	15.84
Copper (mg)	0.124	0.005	0.028	0.012	0.002	0.0	0.074	0.02	0.016	0.28	3.36
Manganese (mg)	0.6	0.006	0.095	0.005	0.0	n/a	0.071	0.008	0.036	0.821	9.852
Selenium (mcg)	29.9	0.1	0.6	3.9	0.8	0.0	0.7	0.4	0.0	36.5	438.0
Vitamin A, IU (IU)	0.0	0.0	0.0	59.998	21.916	0.0	29.25	0.0	0.016	111.18	1334.16
Retinol (mcg)	0.0	0.0	0.0	17.125	6.016	0.0	8.85	0.0	0.0	31.991	383.892
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	17.248	6.016	0.0	8.85	0.0	0.0	32.114	385.368
Beta Carotene (mcg)	0.0	0.0	0.0	1.232	1.074	0.0	0.0	0.0	0.016	2.322	27.864
Vitamin E (mg)	0.05	0.0	0.02	0.12	0.01	1.3	0.08	0.02	0.42	2.01	24.12
Vitamin D (IU)	n/a	n/a	n/a	4.312	8.594	n/a	n/a	n/a	n/a	12.906	154.872
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.881	0.0	0.0	40.779	0.0	0.0	0.9	0.0	0.016	57.576	690.912
Tocopherol, beta (mg)	0.06	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.07	0.84
Tocopherol, gamma (mg)	0.34	n/a	n/a	0.06	0.0	n/a	0.14	n/a	0.01	0.55	6.6
Tocopherol, delta (mg)	0.02	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.8	0.0	1.8	21.6
Thiamin (mg)	0.697	0.0	0.002	0.009	0.009	0.0	0.017	0.004	0.003	0.74	8.88
Riboflavin (mg)	0.432	0.0	0.005	0.059	0.039	0.0	0.045	0.016	0.016	0.612	7.344
Niacin (mg)	5.206	0.011	0.005	0.009	0.024	0.0	0.059	0.008	0.054	5.374	64.488
Pantothenic acid (mg)	0.388	0.013	0.019	0.177	0.077	0.0	0.071	0.004	0.007	0.757	9.084
Vitamin B-6 (mg)	0.035	0.004	0.003	0.017	0.009	0.0	0.006	0.004	0.002	0.081	0.972
Folate (mcg)	161.459	0.103	1.619	5.79	1.074	0.0	1.8	2.2	0.792	174.838	2098.056
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	0.09	0.0	0.11	0.0	0.0	0.37	4.44
Choline (mg)	9.2	0.2	0.8	30.9	3.1	0.0	6.9	2.0	0.8	54.0	648.0
Folic acid (mcg)	135.873	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	135.873	1630.476
Tryptophan (g)	0.115	n/a	0.001	0.021	0.017	0.0	n/a	0.002	0.003	0.159	1.908
Threonine (g)	0.247	n/a	0.005	0.069	0.03	0.0	n/a	0.004	0.01	0.364	4.368
Isoleucine (g)	0.318	n/a	0.006	0.083	0.037	0.0	n/a	0.004	0.011	0.458	5.496
Leucine (g)	0.626	n/a	0.01	0.134	0.058	0.0	n/a	0.008	0.024	0.861	10.332
Lysine (g)	0.203	n/a	0.006	0.112	0.03	0.0	n/a	0.006	0.009	0.366	4.392
Methionine (g)	0.159	n/a	0.002	0.047	0.017	0.0	n/a	0.0	0.002	0.228	2.736
Cystine (g)	0.194	n/a	0.002	0.033	0.004	0.0	n/a	0.002	0.003	0.239	2.868
Phenylalanine (g)	0.459	n/a	0.007	0.084	0.032	0.0	n/a	0.004	0.018	0.603	7.236
Tyrosine (g)	0.274	n/a	0.005	0.062	0.032	0.0	n/a	0.006	0.007	0.385	4.62
Valine (g)	0.371	n/a	0.008	0.106	0.041	0.0	n/a	0.004	0.013	0.542	6.504
Arginine (g)	0.371	n/a	0.022	0.101	0.017	0.0	n/a	0.006	0.039	0.556	6.672
Histidine (g)	0.203	n/a	0.003	0.038	0.017	0.0	n/a	0.002	0.009	0.273	3.276
Alanine (g)	0.291	n/a	0.007	0.091	0.021	0.0	n/a	0.008	0.016	0.435	5.22
Aspartic acid (g)	0.388	n/a	0.014	0.164	0.052	0.0	n/a	0.034	0.046	0.698	8.376
Glutamic acid (g)	3.07	n/a	0.031	0.207	0.14	0.0	n/a	0.022	0.108	3.578	42.936
Glycine (g)	0.326	n/a	0.007	0.053	0.017	0.0	n/a	0.006	0.023	0.433	5.196
Proline (g)	1.059	n/a	0.006	0.063	0.073	0.0	n/a	0.004	0.016	1.221	14.652
Serine (g)	0.459	n/a	0.007	0.12	0.024	0.0	n/a	0.006	0.015	0.63	7.56
Cholesterol (mg)	0.0	0.0	0.0	52.114	2.149	0.0	3.45	0.0	0.0	57.712	692.544
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.026	n/a	n/a	0.0	0.027	0.324
Saturated Fat (g)	0.141	0.0	1.789	0.382	0.402	1.176	2.777	0.002	0.059	6.727	80.724
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	87.927	n/a	2.4	n/a	90.327	1083.924
Monounsaturated Fat (g)	0.079	0.0	0.079	0.469	0.174	2.505	1.079	0.008	0.489	4.882	58.584
Polyunsaturated (g)	0.362	0.0	0.019	0.168	0.043	4.967	0.207	0.0	0.191	5.956	71.472