Receta Chocolate Almond Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta cheese
62.39g 		cocoa
20.0g 		sugar
8.52g 		almond extract
0.88g 		Total Per Serving Total for Recipe
Protein (g) 7.06 1.33 0.0 0.0 8.4 8.4
Total Fat (g) 6.51 0.8 0.0 0.0 7.31 7.31
Carbohydrates (g) 2.55 16.75 8.52 0.11 27.93 27.93
Ash (g) n/a 0.82 0.0 0.0 0.82 0.82
Calories (kcal) 97.328 79.6 32.972 2.534 212.435 212.435
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.3 0.3 0.3
Water (g) 45.58 0.3 0.0 0.46 46.35 46.35
Caffeine (mg) 0.0 3.6 0.0 0.0 3.6 3.6
Theobromine (mg) 0.0 64.6 0.0 0.0 64.6 64.6
Sugars (g) 0.18 13.11 8.51 0.11 21.91 21.91
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.7 0.7
Calcium (mg) 149.736 26.6 0.085 0.097 176.518 176.518
Iron (mg) 0.26 0.24 0.0 0.0 0.5 0.5
Magnesium (mg) 8.111 16.6 0.0 0.106 24.816 24.816
Phosphorus (mg) 106.063 63.0 0.0 0.053 169.116 169.116
Potassium (mg) 71.749 142.4 0.17 1.302 215.621 215.621
Sodium (mg) 64.886 100.8 0.0 0.079 165.765 165.765
Zinc (mg) 0.78 0.29 0.0 0.0 1.07 1.07
Copper (mg) 0.019 0.058 0.0 0.001 0.077 0.077
Manganese (mg) n/a 0.054 0.0 0.002 0.056 0.056
Selenium (mcg) 9.7 1.0 0.1 0.0 10.8 10.8
Vitamin A, IU (IU) n/a 0.8 0.0 0.0 0.8 0.8
Retinol (mcg) 69.253 0.2 0.0 0.0 69.453 69.453
Vitamin A, RAE (mcg_RAE) 71.125 0.2 0.0 0.0 71.325 71.325
Beta Carotene (mcg) 16.221 0.0 0.0 0.0 16.221 16.221
Vitamin E (mg) 0.06 0.04 0.0 0.0 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.0 0.0 0.0 1.0 1.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.02 0.0 0.0 0.033 0.033
Riboflavin (mg) 0.119 0.114 0.002 0.001 0.235 0.235
Niacin (mg) 0.056 0.118 0.0 0.004 0.178 0.178
Pantothenic acid (mg) n/a 0.178 0.0 0.0 0.178 0.178
Vitamin B-6 (mg) 0.019 0.022 0.0 0.0 0.041 0.041
Folate (mcg) 7.487 1.2 0.0 0.0 8.687 8.687
Vitamin B-12 (mcg) 0.2 0.07 0.0 0.0 0.27 0.27
Choline (mg) 10.5 6.6 0.0 n/a 17.2 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 25.58 0.0 0.0 0.0 25.58 25.58
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.124 0.476 0.0 0.0 4.6 4.6
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.853 0.266 0.0 0.0 2.119 2.119
Polyunsaturated (g) 0.2 0.022 0.0 0.0 0.222 0.222