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Receta Chocolate Almond Toffee Coconut Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup blanched, chopped, and toasted almonds, divided
1/2 teaspoon coconut flavoring
1/2 teaspoon almond flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
40 servings in recipe 		graham cracker
11.83g 		sugar
1.25g 		butter
2.84g 		milk
13.37g 		coconut
2.08g 		toffee
3.94g 		chocolate chips
8.4g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.0 0.02 1.06 0.07 0.12 0.64 2.74 109.6
Total Fat (g) 1.18 0.0 2.3 1.16 0.7 1.27 2.49 9.1 364.0
Carbohydrates (g) 9.01 1.25 0.0 7.27 0.32 2.43 4.99 25.28 1011.2
Ash (g) 0.33 0.0 0.06 0.24 0.02 0.05 0.15 0.85 34.0
Calories (kcal) 50.157 4.838 20.345 42.918 7.363 21.096 44.94 191.657 7666.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 0.0 0.45 3.63 0.98 0.06 0.13 5.67 226.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 1.68 1.68 67.2
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 17.22 17.22 688.8
Sugars (g) 2.72 1.25 0.0 7.27 0.13 2.36 4.33 18.06 722.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.2 0.1 0.3 0.9 36.0
Calcium (mg) 9.345 0.013 0.681 37.971 0.291 n/a 15.876 64.177 2567.08
Iron (mg) 0.49 0.0 0.0 0.03 0.05 0.02 0.2 0.79 31.6
Magnesium (mg) 6.979 0.0 0.057 3.476 0.666 0.394 5.292 16.864 674.56
Phosphorus (mg) 23.896 0.0 0.681 33.826 2.35 2.405 17.472 80.63 3225.2
Potassium (mg) 20.938 0.025 0.681 49.603 7.405 6.033 31.248 115.933 4637.32
Sodium (mg) 77.956 0.0 16.344 16.98 0.416 12.5 6.636 130.832 5233.28
Zinc (mg) 0.23 0.0 0.0 0.13 0.02 0.01 0.19 0.58 23.2
Copper (mg) 0.004 0.0 0.0 0.003 0.009 0.002 0.041 0.058 2.32
Manganese (mg) n/a 0.0 0.0 0.001 0.031 0.0 0.039 0.072 2.88
Selenium (mcg) n/a 0.0 0.0 2.0 0.2 0.0 0.4 2.6 104.0
Vitamin A, IU (IU) 0.0 0.0 70.909 35.698 0.0 28.313 16.38 151.3 6052.0
Retinol (mcg) n/a 0.0 19.04 9.76 0.0 n/a 4.956 33.756 1350.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 19.409 9.894 0.0 n/a 4.956 34.258 1370.32
Beta Carotene (mcg) n/a 0.0 4.483 1.872 0.0 n/a 0.0 6.355 254.2
Vitamin E (mg) n/a 0.0 0.07 0.02 0.0 n/a 0.04 0.14 5.6
Vitamin D (IU) n/a n/a 1.589 n/a n/a n/a n/a 1.589 63.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.504 0.504 20.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a 0.08 0.09 3.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.4 16.0
Thiamin (mg) 0.027 0.0 0.0 0.012 0.001 0.001 0.009 0.051 2.04
Riboflavin (mg) 0.028 0.0 0.001 0.056 0.0 0.004 0.025 0.115 4.6
Niacin (mg) 0.447 0.0 0.001 0.028 0.011 0.005 0.033 0.525 21.0
Pantothenic acid (mg) n/a 0.0 0.003 0.1 0.006 0.002 0.039 0.151 6.04
Vitamin B-6 (mg) 0.012 0.0 0.0 0.007 0.001 n/a 0.003 0.023 0.92
Folate (mcg) 5.442 0.0 0.085 1.471 0.541 0.118 1.008 8.664 346.56
Vitamin B-12 (mcg) n/a 0.0 0.0 0.06 0.0 n/a 0.06 0.13 5.2
Choline (mg) n/a 0.0 0.5 11.9 0.3 n/a 3.9 16.6 664.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.015 0.001 n/a n/a 0.016 0.64
Threonine (g) n/a n/a 0.001 0.048 0.002 n/a n/a 0.052 2.08
Isoleucine (g) n/a n/a 0.001 0.064 0.003 n/a n/a 0.068 2.72
Leucine (g) n/a n/a 0.002 0.104 0.005 n/a n/a 0.112 4.48
Lysine (g) n/a n/a 0.002 0.084 0.003 n/a n/a 0.089 3.56
Methionine (g) n/a n/a 0.001 0.027 0.001 n/a n/a 0.029 1.16
Cystine (g) n/a n/a 0.0 0.009 0.001 n/a n/a 0.011 0.44
Phenylalanine (g) n/a n/a 0.001 0.051 0.004 n/a n/a 0.055 2.2
Tyrosine (g) n/a n/a 0.001 0.051 0.002 n/a n/a 0.054 2.16
Valine (g) n/a n/a 0.002 0.071 0.004 n/a n/a 0.077 3.08
Arginine (g) n/a n/a 0.001 0.039 0.011 n/a n/a 0.051 2.04
Histidine (g) n/a n/a 0.001 0.028 0.002 n/a n/a 0.03 1.2
Alanine (g) n/a n/a 0.001 0.036 0.004 n/a n/a 0.04 1.6
Aspartic acid (g) n/a n/a 0.002 0.08 0.007 n/a n/a 0.089 3.56
Glutamic acid (g) n/a n/a 0.005 0.222 0.016 n/a n/a 0.243 9.72
Glycine (g) n/a n/a 0.001 0.023 0.003 n/a n/a 0.027 1.08
Proline (g) n/a n/a 0.002 0.103 0.003 n/a n/a 0.108 4.32
Serine (g) n/a n/a 0.001 0.057 0.004 n/a n/a 0.062 2.48
Cholesterol (mg) 0.0 0.0 6.101 4.546 0.0 2.09 1.932 14.668 586.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.185 0.0 1.458 0.734 0.618 0.741 1.555 5.289 211.56
Phytosterols (mg) n/a n/a n/a n/a 0.978 n/a n/a 0.978 39.12
Monounsaturated Fat (g) 0.426 0.0 0.596 0.325 0.03 0.366 0.604 2.347 93.88
Polyunsaturated (g) 0.054 0.0 0.086 0.045 0.008 0.05 0.116 0.36 14.4