Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		salt
0.4g 		sugar
30.0g 		sugar
30.0g 		cocoa
30.0g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 6.0 1.61 7.61 7.61
Total Fat (g) n/a 0.0 0.03 0.03 3.0 0.15 3.21 3.21
Carbohydrates (g) n/a 0.0 29.88 29.88 18.0 11.93 89.69 89.69
Ash (g) n/a 0.4 0.0 0.0 n/a 0.07 0.47 0.47
Calories (kcal) n/a 0.0 116.7 116.7 120.0 56.893 410.293 410.293
Starch (g) n/a n/a 0.51 0.51 n/a n/a 1.01 1.01
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 0.09 0.09 n/a 1.86 2.04 2.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 29.37 29.37 0.0 0.04 58.79 58.79
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 6.0 0.4 6.4 6.4
Calcium (mg) n/a 0.096 0.3 0.3 0.0 2.345 3.041 3.041
Iron (mg) n/a 0.0 0.01 0.01 10.8 0.73 11.54 11.54
Magnesium (mg) n/a 0.004 0.0 0.0 n/a 3.439 3.443 3.443
Phosphorus (mg) n/a 0.0 0.0 0.0 n/a 16.88 16.88 16.88
Potassium (mg) n/a 0.032 0.6 0.6 n/a 16.724 17.956 17.956
Sodium (mg) n/a 155.032 0.3 0.3 0.0 0.313 155.945 155.945
Zinc (mg) n/a 0.0 0.0 0.0 n/a 0.11 0.11 0.11
Copper (mg) n/a 0.0 0.0 0.0 n/a 0.022 0.022 0.022
Manganese (mg) n/a 0.0 0.0 0.0 n/a 0.106 0.107 0.107
Selenium (mcg) n/a 0.0 0.2 0.2 n/a 5.3 5.7 5.7
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.01
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 2.813 2.813 2.813
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 n/a 0.123 0.123 0.123
Riboflavin (mg) n/a 0.0 0.006 0.006 n/a 0.077 0.089 0.089
Niacin (mg) n/a 0.0 0.0 0.0 n/a 0.922 0.922 0.922
Pantothenic acid (mg) n/a 0.0 0.0 0.0 n/a 0.069 0.069 0.069
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 n/a 0.006 0.006 0.006
Folate (mcg) n/a 0.0 0.0 0.0 n/a 28.603 28.603 28.603
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 n/a 1.6 1.6 1.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 24.07 24.07 24.07
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.02 0.02 0.02
Threonine (g) n/a 0.0 n/a n/a n/a 0.044 0.044 0.044
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.056 0.056 0.056
Leucine (g) n/a 0.0 n/a n/a n/a 0.111 0.111 0.111
Lysine (g) n/a 0.0 n/a n/a n/a 0.036 0.036 0.036
Methionine (g) n/a 0.0 n/a n/a n/a 0.028 0.028 0.028
Cystine (g) n/a 0.0 n/a n/a n/a 0.034 0.034 0.034
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.081 0.081 0.081
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.048 0.048 0.048
Valine (g) n/a 0.0 n/a n/a n/a 0.066 0.066 0.066
Arginine (g) n/a 0.0 n/a n/a n/a 0.066 0.066 0.066
Histidine (g) n/a 0.0 n/a n/a n/a 0.036 0.036 0.036
Alanine (g) n/a 0.0 n/a n/a n/a 0.052 0.052 0.052
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.069 0.069 0.069
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.544 0.544 0.544
Glycine (g) n/a 0.0 n/a n/a n/a 0.058 0.058 0.058
Proline (g) n/a 0.0 n/a n/a n/a 0.188 0.188 0.188
Serine (g) n/a 0.0 n/a n/a n/a 0.081 0.081 0.081
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.006 0.006 0.0 0.025 0.037 0.037
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.009 0.009 n/a 0.014 0.032 0.032
Polyunsaturated (g) n/a 0.0 0.015 0.015 n/a 0.064 0.094 0.094