Receta Chocolate Amaretto Cheesecake (Low Fat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. semisweet choc. mini-morsels chocolate curls, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate wafers
3.0g 		cream cheese
30.0g 		sugar
16.67g 		cottage cheese
18.83g 		cocoa
5.0g 		flour
2.6g 		amaretto
5.18g 		vanilla extract
0.35g 		salt
0.13g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.2 2.36 0.0 2.23 1.0 0.27 0.15 0.0 0.0 0.46 6.66 79.92
Total Fat (g) 0.43 4.58 0.0 0.46 0.5 0.03 0.81 0.0 0.0 0.36 7.18 86.16
Carbohydrates (g) 2.17 2.44 16.66 0.69 3.0 1.99 1.08 0.04 0.0 0.03 28.11 337.32
Ash (g) 0.06 0.61 0.0 0.26 n/a 0.01 n/a 0.0 0.12 0.03 1.09 13.08
Calories (kcal) 12.99 60.3 64.5 16.197 20.0 9.479 16.95 1.008 0.0 5.243 206.667 2480.004
Starch (g) n/a 0.41 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 4.92
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.15 n/a n/a n/a n/a n/a 0.01 0.15 1.8
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 1.75 n/a 0.55 n/a n/a n/a n/a n/a 0.0 2.3 27.6
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.0 0.0 0.8 9.6
Water (g) 0.14 20.02 0.01 15.2 n/a 0.31 2.41 0.18 0.0 2.78 41.04 492.48
Caffeine (mg) 0.21 0.0 0.0 0.0 n/a 0.0 0.415 0.0 0.0 0.0 0.625 7.5
Theobromine (mg) 6.69 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.69 80.28
Sugars (g) 0.89 1.75 16.65 0.69 0.0 0.01 1.02 0.04 0.0 0.03 21.08 252.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 0.93 44.4 0.167 17.138 0.0 0.391 0.829 0.039 0.03 1.943 65.867 790.404
Iron (mg) 0.12 0.05 0.0 0.03 1.8 0.12 0.01 0.0 0.0 0.07 2.2 26.4
Magnesium (mg) 1.59 2.4 0.0 1.318 n/a 0.573 0.104 0.042 0.001 0.44 6.468 77.616
Phosphorus (mg) 3.96 45.6 0.0 30.698 n/a 2.813 2.592 0.021 0.0 7.003 92.687 1112.244
Potassium (mg) 6.3 74.1 0.333 15.82 n/a 2.786 1.659 0.518 0.01 4.913 106.44 1277.28
Sodium (mg) 17.4 141.0 0.0 62.15 0.0 0.052 4.769 0.032 48.448 5.133 278.983 3347.796
Zinc (mg) 0.03 0.17 0.0 0.08 n/a 0.02 0.01 0.0 0.0 0.04 0.35 4.2
Copper (mg) 0.014 0.009 0.0 0.006 n/a 0.004 0.002 0.0 0.0 0.004 0.038 0.456
Manganese (mg) 0.021 0.003 0.0 0.002 n/a 0.018 n/a 0.001 0.0 0.001 0.046 0.552
Selenium (mcg) 0.2 1.2 0.1 1.9 n/a 0.9 0.0 0.0 0.0 1.2 5.4 64.8
Vitamin A, IU (IU) 0.36 165.6 0.0 13.937 0.0 0.0 n/a 0.0 0.0 17.857 197.753 2373.036
Retinol (mcg) 0.09 48.0 0.0 3.578 n/a 0.0 8.864 0.0 0.0 5.097 65.629 787.548
Vitamin A, RAE (mcg_RAE) 0.09 48.3 0.0 3.767 n/a 0.0 8.967 0.0 0.0 5.133 66.257 795.084
Beta Carotene (mcg) 0.0 3.3 0.0 1.13 n/a 0.0 1.555 0.0 0.0 0.367 6.352 76.224
Vitamin E (mg) 0.02 0.08 0.0 0.01 n/a 0.0 0.02 0.0 0.0 0.04 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.33 0.0 0.0 0.0 n/a 0.469 0.0 0.0 0.0 12.137 12.935 155.22
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.012 0.0 0.008 n/a 0.021 0.001 0.0 0.0 0.003 0.049 0.588
Riboflavin (mg) 0.008 0.057 0.003 0.038 n/a 0.013 0.003 0.0 0.0 0.018 0.14 1.68
Niacin (mg) 0.086 0.039 0.0 0.021 n/a 0.154 0.004 0.002 0.0 0.003 0.307 3.684
Pantothenic acid (mg) 0.011 0.255 0.0 0.047 n/a 0.011 n/a 0.0 0.0 0.053 0.378 4.536
Vitamin B-6 (mg) 0.002 0.015 0.0 0.004 n/a 0.001 0.001 0.0 0.0 0.005 0.027 0.324
Folate (mcg) 1.83 5.7 0.0 1.883 n/a 4.766 0.104 0.0 0.0 1.723 16.006 192.072
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.08 n/a 0.0 0.0 0.0 0.0 0.05 0.41 4.92
Choline (mg) 0.4 3.6 0.0 3.1 n/a 0.3 0.4 n/a 0.0 9.2 17.0 204.0
Folic acid (mcg) 1.5 0.0 0.0 0.0 n/a 4.01 0.0 0.0 0.0 0.0 5.51 66.12
Tryptophan (g) 0.003 0.027 n/a 0.03 n/a 0.003 n/a n/a 0.0 0.006 0.07 0.84
Threonine (g) 0.007 0.093 n/a 0.1 n/a 0.007 n/a n/a 0.0 0.021 0.227 2.724
Isoleucine (g) 0.008 0.129 n/a 0.119 n/a 0.009 n/a n/a 0.0 0.025 0.289 3.468
Leucine (g) 0.014 0.261 n/a 0.224 n/a 0.018 n/a n/a 0.0 0.04 0.557 6.684
Lysine (g) 0.008 0.225 n/a 0.186 n/a 0.006 n/a n/a 0.0 0.033 0.459 5.508
Methionine (g) 0.003 0.075 n/a 0.055 n/a 0.005 n/a n/a 0.0 0.014 0.152 1.824
Cystine (g) 0.004 0.018 n/a 0.013 n/a 0.006 n/a n/a 0.0 0.01 0.051 0.612
Phenylalanine (g) 0.009 0.114 n/a 0.115 n/a 0.014 n/a n/a 0.0 0.025 0.277 3.324
Tyrosine (g) 0.006 0.12 n/a 0.121 n/a 0.008 n/a n/a 0.0 0.018 0.273 3.276
Valine (g) 0.01 0.156 n/a 0.151 n/a 0.011 n/a n/a 0.0 0.032 0.359 4.308
Arginine (g) 0.009 0.093 n/a 0.1 n/a 0.011 n/a n/a 0.0 0.03 0.243 2.916
Histidine (g) 0.004 0.069 n/a 0.066 n/a 0.006 n/a n/a 0.0 0.011 0.156 1.872
Alanine (g) 0.007 0.072 n/a 0.077 n/a 0.009 n/a n/a 0.0 0.027 0.192 2.304
Aspartic acid (g) 0.012 0.204 n/a 0.181 n/a 0.011 n/a n/a 0.0 0.049 0.457 5.484
Glutamic acid (g) 0.053 0.519 n/a 0.522 n/a 0.091 n/a n/a 0.0 0.062 1.245 14.94
Glycine (g) 0.007 0.057 n/a 0.045 n/a 0.01 n/a n/a 0.0 0.016 0.135 1.62
Proline (g) 0.017 0.264 n/a 0.247 n/a 0.031 n/a n/a 0.0 0.019 0.578 6.936
Serine (g) 0.01 0.15 n/a 0.128 n/a 0.014 n/a n/a 0.0 0.036 0.337 4.044
Cholesterol (mg) 0.06 16.2 0.0 1.883 0.0 0.0 3.006 0.0 0.0 15.51 36.66 439.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 2.73 0.0 0.185 0.0 0.004 0.501 0.0 0.0 0.114 3.66 43.92
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.146 1.2 0.0 0.083 n/a 0.002 0.231 0.0 0.0 0.14 1.802 21.624
Polyunsaturated (g) 0.125 0.198 0.0 0.013 n/a 0.011 0.035 0.0 0.0 0.05 0.431 5.172