Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chocolate wafers
18.0g 		cream cheese product
187.5g 		sugar
100.0g 		cottage cheese
113.0g 		cocoa
30.0g 		flour
15.63g 		amaretto
31.1g 		vanilla extract
2.1g 		salt
0.75g 		egg
22.0g 		chocolate
8.25g 		Total Per Serving Total for Recipe
Protein (g) 1.19 29.42 0.0 13.37 6.0 1.61 0.87 0.0 0.0 2.77 1.06 56.29 112.58
Total Fat (g) 2.56 1.88 0.0 2.77 3.0 0.15 4.88 0.0 0.0 2.19 4.32 21.74 43.48
Carbohydrates (g) 13.03 14.36 99.98 4.14 18.0 11.92 6.5 0.27 0.0 0.17 2.46 170.83 341.66
Ash (g) 0.36 n/a 0.0 1.54 n/a 0.07 n/a 0.01 0.75 0.19 0.3 3.21 6.42
Calories (kcal) 77.94 196.875 387.0 97.18 120.0 56.875 101.697 6.048 0.0 31.46 41.333 1116.408 2232.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.87 n/a n/a n/a n/a n/a 0.05 n/a 0.92 1.84
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Lactose (g) n/a n/a n/a 3.28 n/a n/a n/a n/a n/a 0.02 n/a 3.3 6.6
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.3 0.7 0.0 0.0 0.0 5.0 10.0
Water (g) 0.81 134.76 0.03 91.18 n/a 1.86 14.46 1.1 0.0 16.68 0.11 261.0 522.0
Caffeine (mg) 1.26 0.0 0.0 0.0 n/a 0.0 2.488 0.0 0.0 0.0 6.6 10.348 20.696
Theobromine (mg) 40.14 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 107.003 147.143 294.286
Sugars (g) 5.34 10.28 99.91 4.15 0.0 0.04 6.15 0.27 0.0 0.17 0.08 126.37 252.74
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) 0.6 0.0 0.0 0.0 6.0 0.4 0.0 0.0 0.0 0.0 1.4 8.4 16.8
Calcium (mg) 5.58 658.125 1.0 102.83 0.0 2.344 4.976 0.231 0.18 11.66 8.333 795.258 1590.516
Iron (mg) 0.72 0.36 0.01 0.17 10.8 0.73 0.04 0.0 0.0 0.4 1.44 14.67 29.34
Magnesium (mg) 9.54 41.25 0.0 7.91 n/a 3.438 0.622 0.252 0.008 2.64 26.978 92.637 185.274
Phosphorus (mg) 23.76 980.625 0.0 184.19 n/a 16.875 15.55 0.126 0.0 42.02 33.0 1296.146 2592.292
Potassium (mg) 37.8 521.25 2.0 94.92 n/a 16.719 9.952 3.108 0.06 29.48 68.475 783.764 1567.528
Sodium (mg) 104.4 1316.25 0.0 372.9 0.0 0.313 28.612 0.189 290.685 30.8 1.98 2146.129 4292.258
Zinc (mg) 0.2 2.81 0.0 0.46 n/a 0.11 0.05 0.0 0.0 0.24 0.79 4.67 9.34
Copper (mg) 0.083 0.075 0.0 0.034 n/a 0.022 0.012 0.001 0.0 0.022 0.266 0.516 1.032
Manganese (mg) 0.126 n/a 0.0 0.011 n/a 0.106 n/a 0.005 0.001 0.009 0.344 0.602 1.204
Selenium (mcg) 1.0 9.2 0.6 11.2 n/a 5.3 0.1 0.0 0.0 7.0 0.7 35.1 70.2
Vitamin A, IU (IU) 2.16 n/a 0.0 83.62 0.0 0.0 n/a 0.0 0.0 107.14 0.0 192.92 385.84
Retinol (mcg) 0.54 18.75 0.0 21.47 n/a 0.0 53.181 0.0 0.0 30.58 0.0 124.521 249.042
Vitamin A, RAE (mcg_RAE) 0.54 20.625 0.0 22.6 n/a 0.0 53.803 0.0 0.0 30.8 0.0 128.368 256.736
Beta Carotene (mcg) 0.0 20.625 0.0 6.78 n/a 0.0 9.33 0.0 0.0 2.2 0.0 38.935 77.87
Vitamin E (mg) 0.13 0.04 0.0 0.05 n/a 0.01 0.14 0.0 0.0 0.21 0.03 0.61 1.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 0.0 n/a 2.813 0.0 0.0 0.0 72.82 3.135 80.748 161.496
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.11 0.48 0.65 1.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2
Thiamin (mg) 0.036 0.075 0.0 0.045 n/a 0.123 0.003 0.0 0.0 0.015 0.012 0.311 0.622
Riboflavin (mg) 0.049 0.506 0.02 0.226 n/a 0.077 0.019 0.002 0.0 0.106 0.008 1.012 2.024
Niacin (mg) 0.515 0.431 0.0 0.124 n/a 0.922 0.025 0.009 0.0 0.015 0.112 2.154 4.308
Pantothenic acid (mg) 0.068 n/a 0.0 0.283 n/a 0.069 n/a 0.001 0.0 0.317 0.014 0.751 1.502
Vitamin B-6 (mg) 0.009 0.094 0.0 0.023 n/a 0.006 0.003 0.001 0.0 0.031 0.002 0.169 0.338
Folate (mcg) 10.98 65.625 0.0 11.3 n/a 28.594 0.622 0.0 0.0 10.34 2.31 129.771 259.542
Vitamin B-12 (mcg) 0.02 1.78 0.0 0.51 n/a 0.0 0.02 0.0 0.0 0.28 0.0 2.61 5.22
Choline (mg) 2.6 122.3 0.0 18.4 n/a 1.6 2.5 n/a 0.0 55.2 3.8 206.5 413.0
Folic acid (mcg) 9.0 0.0 0.0 0.0 n/a 24.063 0.0 0.0 0.0 0.0 0.0 33.063 66.126
Tryptophan (g) 0.018 n/a n/a 0.181 n/a 0.02 n/a n/a 0.0 0.037 0.011 0.267 0.534
Threonine (g) 0.04 n/a n/a 0.599 n/a 0.044 n/a n/a 0.0 0.123 0.031 0.836 1.672
Isoleucine (g) 0.047 n/a n/a 0.712 n/a 0.056 n/a n/a 0.0 0.147 0.034 0.996 1.992
Leucine (g) 0.081 n/a n/a 1.345 n/a 0.111 n/a n/a 0.0 0.24 0.058 1.834 3.668
Lysine (g) 0.05 n/a n/a 1.119 n/a 0.036 n/a n/a 0.0 0.2 0.039 1.444 2.888
Methionine (g) 0.02 n/a n/a 0.328 n/a 0.028 n/a n/a 0.0 0.084 0.012 0.471 0.942
Cystine (g) 0.023 n/a n/a 0.079 n/a 0.034 n/a n/a 0.0 0.059 0.019 0.215 0.43
Phenylalanine (g) 0.056 n/a n/a 0.689 n/a 0.081 n/a n/a 0.0 0.15 0.044 1.02 2.04
Tyrosine (g) 0.038 n/a n/a 0.723 n/a 0.048 n/a n/a 0.0 0.11 0.035 0.955 1.91
Valine (g) 0.058 n/a n/a 0.904 n/a 0.066 n/a n/a 0.0 0.189 0.054 1.271 2.542
Arginine (g) 0.052 n/a n/a 0.599 n/a 0.066 n/a n/a 0.0 0.18 0.068 0.965 1.93
Histidine (g) 0.023 n/a n/a 0.396 n/a 0.036 n/a n/a 0.0 0.068 0.018 0.541 1.082
Alanine (g) 0.043 n/a n/a 0.463 n/a 0.052 n/a n/a 0.0 0.163 0.04 0.76 1.52
Aspartic acid (g) 0.074 n/a n/a 1.085 n/a 0.069 n/a n/a 0.0 0.293 0.105 1.625 3.25
Glutamic acid (g) 0.315 n/a n/a 3.13 n/a 0.544 n/a n/a 0.0 0.37 0.154 4.513 9.026
Glycine (g) 0.043 n/a n/a 0.271 n/a 0.058 n/a n/a 0.0 0.095 0.042 0.509 1.018
Proline (g) 0.104 n/a n/a 1.48 n/a 0.188 n/a n/a 0.0 0.112 0.073 1.957 3.914
Serine (g) 0.061 n/a n/a 0.768 n/a 0.081 n/a n/a 0.0 0.213 0.044 1.168 2.336
Cholesterol (mg) 0.36 22.5 0.0 11.3 0.0 0.0 18.038 0.0 0.0 93.06 0.0 145.258 290.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.763 1.2 0.0 1.107 0.0 0.025 3.004 0.0 0.0 0.682 2.669 9.451 18.902
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.877 0.469 0.0 0.497 n/a 0.014 1.387 0.0 0.0 0.838 1.329 5.411 10.822
Polyunsaturated (g) 0.747 0.113 0.0 0.079 n/a 0.064 0.208 0.0 0.0 0.299 0.129 1.639 3.278