Receta Chocolate And Berry Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Frzn puff pastry sheet, thawed (half of 17 1/4-oz package)

3 ounce Bittersweet, (not unsweetened) or possibly semisweet chocolate, minced

2 tsp Creme de cassis liqueur, (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	currant jelly 105.0g	cream 48.0g	raspberries 88.56g	blueberries 105.45g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.16	0.99	1.06	0.78	8.53	8.53
Total Fat (g)	4.37	0.02	9.47	0.58	0.35	14.79	14.79
Carbohydrates (g)	0.34	73.45	1.38	10.57	15.28	101.02	101.02
Ash (g)	0.38	0.13	0.41	0.41	0.25	1.57	1.57
Calories (kcal)	62.92	279.3	92.64	46.051	60.107	541.018	541.018
Starch (g)	n/a	n/a	0.0	0.0	0.03	0.03	0.03
Sucrose (g)	0.05	n/a	0.0	0.18	0.12	0.34	0.34
Glucose (dextrose) (g)	0.09	n/a	0.0	1.65	5.15	6.89	6.89
Fructose (g)	0.05	n/a	0.0	2.08	5.24	7.37	7.37
Lactose (g)	0.05	n/a	1.68	0.0	0.0	1.73	1.73
Maltose (g)	0.05	n/a	0.0	0.0	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	31.26	35.74	75.94	88.8	265.11	265.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	53.78	1.68	3.91	10.5	70.22	70.22
Galactose (g)	0.05	n/a	0.0	0.0	0.0	0.05	0.05
Dietary Fiber (g)	0.0	1.1	0.0	5.8	2.5	9.3	9.3
Calcium (mg)	23.32	7.35	52.8	22.14	6.327	111.937	111.937
Iron (mg)	0.81	0.2	0.08	0.61	0.3	1.99	1.99
Magnesium (mg)	5.28	6.3	4.8	19.483	6.327	42.19	42.19
Phosphorus (mg)	84.04	6.3	55.2	25.682	12.654	183.876	183.876
Potassium (mg)	58.96	56.7	67.68	133.726	81.197	398.262	398.262
Sodium (mg)	61.6	31.5	38.4	0.886	1.055	133.44	133.44
Zinc (mg)	0.49	0.03	0.18	0.37	0.17	1.24	1.24
Copper (mg)	0.044	0.011	0.01	0.08	0.063	0.207	0.207
Manganese (mg)	0.018	0.137	0.005	0.593	0.359	1.111	1.111
Selenium (mcg)	13.9	0.4	1.2	0.2	0.1	15.9	15.9
Vitamin A, IU (IU)	214.28	5.25	276.48	29.225	56.943	582.178	582.178
Retinol (mcg)	61.16	0.0	76.8	0.0	0.0	137.96	137.96
Vitamin A, RAE (mcg_RAE)	61.6	0.0	77.76	1.771	3.164	144.295	144.295
Beta Carotene (mcg)	4.4	3.15	12.48	10.627	33.744	64.401	64.401
Vitamin E (mg)	0.43	0.0	0.21	0.77	0.6	2.01	2.01
Vitamin D (IU)	15.4	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	23.1	0.0	120.442	84.36	373.542	373.542
Tocopherol, beta (mg)	0.01	0.0	0.0	0.05	0.01	0.07	0.07
Tocopherol, gamma (mg)	0.22	0.0	0.02	1.26	0.38	1.88	1.88
Tocopherol, delta (mg)	0.01	0.0	0.0	0.92	0.03	0.96	0.96
Vitamin C (mg)	0.0	0.9	0.4	23.2	10.2	34.8	34.8
Thiamin (mg)	0.031	0.0	0.019	0.027	0.042	0.119	0.119
Riboflavin (mg)	0.211	0.032	0.082	0.035	0.042	0.402	0.402
Niacin (mg)	0.031	0.042	0.053	0.531	0.443	1.1	1.1
Pantothenic acid (mg)	0.634	0.21	0.163	0.292	0.127	1.426	1.426
Vitamin B-6 (mg)	0.062	0.021	0.029	0.053	0.053	0.217	0.217
Folate (mcg)	20.68	2.1	3.36	18.598	6.327	51.065	51.065
Vitamin B-12 (mcg)	0.57	0.0	0.13	0.0	0.0	0.7	0.7
Choline (mg)	110.5	10.8	9.2	10.9	6.3	147.7	147.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	n/a	0.019	n/a	0.0	0.094	0.094
Threonine (g)	0.246	n/a	0.058	n/a	0.021	0.325	0.325
Isoleucine (g)	0.295	n/a	0.067	n/a	0.021	0.383	0.383
Leucine (g)	0.48	n/a	0.13	n/a	0.042	0.651	0.651
Lysine (g)	0.4	n/a	0.11	n/a	0.011	0.521	0.521
Methionine (g)	0.167	n/a	0.034	n/a	0.011	0.211	0.211
Cystine (g)	0.119	n/a	0.014	n/a	0.011	0.144	0.144
Phenylalanine (g)	0.299	n/a	0.062	n/a	0.032	0.393	0.393
Tyrosine (g)	0.22	n/a	0.062	n/a	0.011	0.293	0.293
Valine (g)	0.378	n/a	0.082	n/a	0.032	0.492	0.492
Arginine (g)	0.361	n/a	0.048	n/a	0.042	0.451	0.451
Histidine (g)	0.136	n/a	0.038	n/a	0.011	0.185	0.185
Alanine (g)	0.326	n/a	0.048	n/a	0.032	0.405	0.405
Aspartic acid (g)	0.585	n/a	0.106	n/a	0.063	0.754	0.754
Glutamic acid (g)	0.739	n/a	0.274	n/a	0.095	1.108	1.108
Glycine (g)	0.189	n/a	0.029	n/a	0.032	0.25	0.25
Proline (g)	0.224	n/a	0.125	n/a	0.032	0.381	0.381
Serine (g)	0.427	n/a	0.077	n/a	0.021	0.525	0.525
Cholesterol (mg)	186.12	0.0	24.96	0.0	0.0	211.08	211.08
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.011	5.525	0.018	0.032	6.949	6.949
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.676	0.0	2.434	0.053	0.053	4.216	4.216
Polyunsaturated (g)	0.598	0.0	0.403	0.337	0.158	1.496	1.496