Receta Chocolate And Black Cherry Gateau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	wholemeal flour 35.44g	baking powder 1.73g	cocoa 7.09g	bananas 21.76g	water 29.6g	sugar 31.89g	sunflower oil 13.6g	vanilla essence 1.05g	cherry jam 14.18g	almonds 5.67g	Total Per Serving	Total for Recipe
Protein (g)	4.85	0.0	0.47	0.24	0.0	0.04	0.0	0.0	0.05	1.2	6.86	54.88
Total Fat (g)	0.66	0.0	0.28	0.07	0.0	0.0	13.6	0.0	0.01	2.8	17.43	139.44
Carbohydrates (g)	25.72	0.0	5.93	4.97	0.0	31.28	0.0	0.15	9.76	1.23	79.05	632.4
Ash (g)	0.57	0.64	0.29	0.18	0.03	0.14	0.0	0.0	0.03	0.17	2.05	16.4
Calories (kcal)	120.133	0.0	28.208	19.366	0.0	121.196	120.224	0.588	39.407	32.603	481.725	3853.8
Starch (g)	n/a	n/a	n/a	1.17	n/a	n/a	n/a	n/a	n/a	0.04	1.21	9.68
Sucrose (g)	n/a	n/a	n/a	0.52	n/a	30.16	n/a	n/a	n/a	0.2	30.88	247.04
Glucose (dextrose) (g)	n/a	n/a	n/a	1.08	n/a	0.43	n/a	n/a	n/a	0.01	1.52	12.16
Fructose (g)	n/a	n/a	n/a	1.06	n/a	0.35	n/a	n/a	n/a	0.01	1.41	11.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.64	0.0	0.11	16.3	29.57	0.43	0.0	0.9	4.32	0.27	55.53	444.24
Caffeine (mg)	0.0	0.0	1.276	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.276	10.208
Theobromine (mg)	0.0	0.0	22.893	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.893	183.144
Sugars (g)	0.15	0.0	4.65	2.66	0.0	30.94	0.0	0.15	6.87	0.22	45.64	365.12
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.3	0.0	0.3	0.6	0.0	0.0	0.0	0.0	0.2	0.7	6.0	48.0
Calcium (mg)	12.049	0.0	9.426	1.088	0.888	26.472	0.0	0.032	2.835	14.969	67.758	542.064
Iron (mg)	1.37	0.0	0.08	0.06	0.0	0.23	0.0	0.0	0.07	0.21	2.02	16.16
Magnesium (mg)	48.904	0.0	5.883	5.875	0.296	2.87	0.0	0.011	0.567	15.196	79.601	636.808
Phosphorus (mg)	122.614	0.0	22.326	4.787	0.0	1.276	0.0	0.0	2.693	27.443	181.138	1449.104
Potassium (mg)	143.522	0.0	50.463	77.901	0.0	42.419	0.0	0.0	10.915	39.974	365.193	2921.544
Sodium (mg)	1.772	471.96	35.721	0.218	1.184	8.93	0.0	0.032	4.536	0.057	524.409	4195.272
Zinc (mg)	1.04	0.0	0.1	0.03	0.0	0.01	0.0	0.0	0.01	0.17	1.37	10.96
Copper (mg)	0.135	0.0	0.021	0.017	0.003	0.016	0.0	0.0	0.014	0.057	0.262	2.096
Manganese (mg)	1.347	0.0	0.019	0.059	0.0	0.019	n/a	0.0	0.006	0.13	1.579	12.632
Selenium (mcg)	25.1	0.0	0.4	0.2	0.0	0.4	0.0	0.0	0.3	0.1	26.4	211.2
Vitamin A, IU (IU)	3.189	0.0	0.284	13.926	0.0	0.0	0.0	0.0	0.0	0.057	17.456	139.648
Retinol (mcg)	0.0	0.0	0.071	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.071	0.568
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.071	0.653	0.0	0.0	0.0	0.0	0.0	0.0	0.724	5.792
Beta Carotene (mcg)	1.772	0.0	0.0	5.658	0.0	0.0	0.0	0.0	0.0	0.057	7.486	59.888
Vitamin E (mg)	0.29	0.0	0.01	0.02	0.0	0.0	5.59	0.0	0.02	1.49	7.42	59.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	77.963	0.0	0.354	4.787	0.0	0.0	0.0	0.0	0.0	0.057	83.161	665.288
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.16
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	1.9	0.0	0.0	0.0	0.0	1.2	0.0	3.2	25.6
Thiamin (mg)	0.159	0.0	0.007	0.007	0.0	0.0	0.0	0.0	0.003	0.012	0.188	1.504
Riboflavin (mg)	0.078	0.0	0.04	0.015	0.0	0.0	0.0	0.0	0.011	0.057	0.203	1.624
Niacin (mg)	2.257	0.0	0.042	0.146	0.0	0.035	0.0	0.001	0.006	0.192	2.679	21.432
Pantothenic acid (mg)	0.358	0.0	0.063	0.072	0.0	0.041	0.0	0.0	0.003	0.027	0.564	4.512
Vitamin B-6 (mg)	0.12	0.0	0.008	0.081	0.0	0.013	0.0	0.0	0.003	0.008	0.232	1.856
Folate (mcg)	15.593	0.0	0.425	4.352	0.0	0.319	0.0	0.0	1.559	2.835	25.083	200.664
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.16
Choline (mg)	11.1	0.0	2.3	2.1	0.0	0.7	0.0	0.0	1.4	3.0	20.7	165.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	n/a	n/a	0.002	n/a	n/a	0.0	n/a	0.001	0.012	0.09	0.72
Threonine (g)	0.142	n/a	n/a	0.007	n/a	n/a	0.0	n/a	0.003	0.034	0.185	1.48
Isoleucine (g)	0.181	n/a	n/a	0.007	n/a	n/a	0.0	n/a	0.003	0.04	0.23	1.84
Leucine (g)	0.33	n/a	n/a	0.015	n/a	n/a	0.0	n/a	0.006	0.084	0.435	3.48
Lysine (g)	0.135	n/a	n/a	0.011	n/a	n/a	0.0	n/a	0.004	0.033	0.183	1.464
Methionine (g)	0.074	n/a	n/a	0.002	n/a	n/a	0.0	n/a	0.0	0.009	0.085	0.68
Cystine (g)	0.113	n/a	n/a	0.002	n/a	n/a	0.0	n/a	0.001	0.011	0.128	1.024
Phenylalanine (g)	0.23	n/a	n/a	0.011	n/a	n/a	0.0	n/a	0.003	0.064	0.308	2.464
Tyrosine (g)	0.142	n/a	n/a	0.002	n/a	n/a	0.0	n/a	0.004	0.026	0.174	1.392
Valine (g)	0.22	n/a	n/a	0.011	n/a	n/a	0.0	n/a	0.003	0.046	0.28	2.24
Arginine (g)	0.227	n/a	n/a	0.011	n/a	n/a	0.0	n/a	0.004	0.139	0.381	3.048
Histidine (g)	0.113	n/a	n/a	0.017	n/a	n/a	0.0	n/a	0.001	0.032	0.164	1.312
Alanine (g)	0.174	n/a	n/a	0.009	n/a	n/a	0.0	n/a	0.006	0.058	0.246	1.968
Aspartic acid (g)	0.248	n/a	n/a	0.026	n/a	n/a	0.0	n/a	0.024	0.165	0.463	3.704
Glutamic acid (g)	1.534	n/a	n/a	0.033	n/a	n/a	0.0	n/a	0.016	0.386	1.969	15.752
Glycine (g)	0.195	n/a	n/a	0.009	n/a	n/a	0.0	n/a	0.004	0.083	0.291	2.328
Proline (g)	0.503	n/a	n/a	0.007	n/a	n/a	0.0	n/a	0.003	0.058	0.571	4.568
Serine (g)	0.23	n/a	n/a	0.009	n/a	n/a	0.0	n/a	0.004	0.054	0.297	2.376
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.008
Saturated Fat (g)	0.113	0.0	0.169	0.024	0.0	0.0	1.401	0.0	0.001	0.211	1.92	15.36
Phytosterols (mg)	n/a	n/a	n/a	3.482	n/a	n/a	13.6	n/a	1.701	n/a	18.783	150.264
Monounsaturated Fat (g)	0.082	0.0	0.094	0.007	0.0	0.0	2.652	0.0	0.006	1.751	4.591	36.728
Polyunsaturated (g)	0.276	0.0	0.008	0.015	0.0	0.0	8.935	0.0	0.0	0.684	9.919	79.352