Receta Chocolate And Coconut Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Caster Sugar
2 ounce Dessicated Coconut
1 lb Digestive Biscuits, Crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.45g 		chocolate
11.81g 		eggs
8.21g 		chocolate
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.52 1.03 0.61 3.25 39.0
Total Fat (g) 7.66 6.18 0.82 2.47 17.13 205.56
Carbohydrates (g) 0.01 3.52 0.06 1.41 5.0 60.0
Ash (g) 0.0 0.43 0.07 0.17 0.67 8.04
Calories (kcal) 67.757 59.181 11.745 23.672 162.354 1948.248
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 0.16 6.23 0.06 8.15 97.8
Caffeine (mg) 0.0 9.45 0.0 3.78 13.23 158.76
Theobromine (mg) 0.0 153.208 0.0 61.283 214.491 2573.892
Sugars (g) 0.01 0.11 0.06 0.04 0.22 2.64
Galactose (g) n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 2.0 0.0 0.8 2.7 32.4
Calcium (mg) 2.268 11.931 4.353 4.772 23.324 279.888
Iron (mg) 0.0 2.06 0.15 0.82 3.03 36.36
Magnesium (mg) 0.189 38.627 0.986 15.451 55.252 663.024
Phosphorus (mg) 2.268 47.25 15.687 18.9 84.105 1009.26
Potassium (mg) 2.268 98.044 11.006 39.218 150.535 1806.42
Sodium (mg) 1.04 2.835 11.499 1.134 16.507 198.084
Zinc (mg) 0.01 1.14 0.09 0.46 1.69 20.28
Copper (mg) 0.002 0.382 0.008 0.153 0.544 6.528
Manganese (mg) 0.0 0.493 0.003 0.197 0.693 8.316
Selenium (mcg) 0.1 1.0 2.6 0.4 4.0 48.0
Vitamin A, IU (IU) 236.156 0.0 39.999 0.0 276.154 3313.848
Retinol (mcg) 63.41 0.0 11.417 0.0 74.826 897.912
Vitamin A, RAE (mcg_RAE) 64.638 0.0 11.499 0.0 76.137 913.644
Beta Carotene (mcg) 14.931 0.0 0.821 0.0 15.752 189.024
Vitamin E (mg) 0.22 0.05 0.08 0.02 0.37 4.44
Vitamin D (IU) n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.489 27.186 1.796 33.47 401.64
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.69 0.04 0.28 1.01 12.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.018 0.006 0.007 0.032 0.384
Riboflavin (mg) 0.003 0.012 0.039 0.005 0.059 0.708
Niacin (mg) 0.004 0.161 0.006 0.064 0.234 2.808
Pantothenic acid (mg) 0.01 0.02 0.118 0.008 0.157 1.884
Vitamin B-6 (mg) 0.0 0.004 0.011 0.001 0.016 0.192
Folate (mcg) 0.284 3.308 3.86 1.323 8.774 105.288
Vitamin B-12 (mcg) 0.02 0.0 0.11 0.0 0.12 1.44
Choline (mg) 1.8 5.4 20.6 2.2 30.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.015 0.014 0.006 0.036 0.432
Threonine (g) 0.004 0.044 0.046 0.017 0.111 1.332
Isoleucine (g) 0.005 0.048 0.055 0.019 0.128 1.536
Leucine (g) 0.008 0.083 0.09 0.033 0.213 2.556
Lysine (g) 0.007 0.056 0.075 0.022 0.159 1.908
Methionine (g) 0.002 0.017 0.031 0.007 0.056 0.672
Cystine (g) 0.001 0.027 0.022 0.011 0.061 0.732
Phenylalanine (g) 0.004 0.063 0.056 0.025 0.147 1.764
Tyrosine (g) 0.004 0.051 0.041 0.02 0.116 1.392
Valine (g) 0.006 0.078 0.071 0.031 0.185 2.22
Arginine (g) 0.003 0.097 0.067 0.039 0.206 2.472
Histidine (g) 0.002 0.026 0.025 0.01 0.064 0.768
Alanine (g) 0.003 0.057 0.061 0.023 0.143 1.716
Aspartic acid (g) 0.006 0.15 0.109 0.06 0.325 3.9
Glutamic acid (g) 0.017 0.221 0.138 0.088 0.464 5.568
Glycine (g) 0.002 0.06 0.035 0.024 0.122 1.464
Proline (g) 0.008 0.104 0.042 0.042 0.195 2.34
Serine (g) 0.005 0.063 0.08 0.025 0.172 2.064
Cholesterol (mg) 20.318 0.0 34.742 0.0 55.06 660.72
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.854 3.821 0.255 1.529 10.459 125.508
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.986 1.903 0.313 0.761 4.964 59.568
Polyunsaturated (g) 0.287 0.184 0.112 0.074 0.657 7.884