Receta Chocolate And Hazelnut Meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hazelnuts 9.58g	chocolate 12.5g	egg whites 0.0g	cream 48.02g	Total Per Serving	Total for Recipe
Protein (g)	1.43	1.61	n/a	1.3	4.34	26.04
Total Fat (g)	5.82	6.54	n/a	9.27	21.63	129.78
Carbohydrates (g)	1.6	3.73	n/a	1.76	7.09	42.54
Ash (g)	0.22	0.45	n/a	0.28	0.95	5.7
Calories (kcal)	60.183	62.625	n/a	93.633	216.441	1298.646
Starch (g)	0.05	n/a	n/a	n/a	0.05	0.3
Sucrose (g)	0.4	n/a	n/a	n/a	0.4	2.4
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.01	0.06
Fructose (g)	0.01	n/a	n/a	n/a	0.01	0.06
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.51	0.17	n/a	35.41	36.09	216.54
Caffeine (mg)	0.0	10.0	n/a	0.0	10.0	60.0
Theobromine (mg)	0.0	162.125	n/a	0.0	162.125	972.75
Sugars (g)	0.42	0.11	n/a	0.07	0.6	3.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	2.1	n/a	0.0	3.0	18.0
Calcium (mg)	10.925	12.625	n/a	46.096	69.646	417.876
Iron (mg)	0.45	2.18	n/a	0.02	2.64	15.84
Magnesium (mg)	15.621	40.875	n/a	4.322	60.817	364.902
Phosphorus (mg)	27.792	50.0	n/a	38.413	116.205	697.23
Potassium (mg)	65.167	103.75	n/a	58.58	227.497	1364.982
Sodium (mg)	0.0	3.0	n/a	19.207	22.207	133.242
Zinc (mg)	0.23	1.2	n/a	0.13	1.57	9.42
Copper (mg)	0.166	0.404	n/a	0.005	0.574	3.444
Manganese (mg)	0.592	0.521	n/a	0.0	1.114	6.684
Selenium (mcg)	0.2	1.0	n/a	0.3	1.5	9.0
Vitamin A, IU (IU)	1.917	0.0	n/a	314.989	316.906	1901.436
Retinol (mcg)	0.0	0.0	n/a	85.47	85.47	512.82
Vitamin A, RAE (mcg_RAE)	0.096	0.0	n/a	86.91	87.006	522.036
Beta Carotene (mcg)	1.054	0.0	n/a	17.766	18.82	112.92
Vitamin E (mg)	1.44	0.05	n/a	0.26	1.75	10.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.817	4.75	n/a	0.0	13.567	81.402
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.0	0.73	n/a	n/a	0.73	4.38
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	n/a	0.4	1.0	6.0
Thiamin (mg)	0.061	0.019	n/a	0.014	0.094	0.564
Riboflavin (mg)	0.011	0.013	n/a	0.072	0.095	0.57
Niacin (mg)	0.173	0.17	n/a	0.029	0.371	2.226
Pantothenic acid (mg)	0.088	0.021	n/a	0.134	0.244	1.464
Vitamin B-6 (mg)	0.054	0.004	n/a	0.014	0.072	0.432
Folate (mcg)	10.829	3.5	n/a	0.96	15.29	91.74
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.11	0.11	0.66
Choline (mg)	4.4	5.7	n/a	8.1	18.1	108.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.018	0.016	n/a	0.019	0.054	0.324
Threonine (g)	0.048	0.046	n/a	0.058	0.152	0.912
Isoleucine (g)	0.053	0.051	n/a	0.077	0.181	1.086
Leucine (g)	0.102	0.088	n/a	0.125	0.314	1.884
Lysine (g)	0.04	0.059	n/a	0.101	0.2	1.2
Methionine (g)	0.021	0.018	n/a	0.034	0.072	0.432
Cystine (g)	0.027	0.029	n/a	0.014	0.07	0.42
Phenylalanine (g)	0.063	0.066	n/a	0.062	0.192	1.152
Tyrosine (g)	0.035	0.054	n/a	0.062	0.151	0.906
Valine (g)	0.067	0.083	n/a	0.086	0.236	1.416
Arginine (g)	0.212	0.103	n/a	0.048	0.362	2.172
Histidine (g)	0.041	0.028	n/a	0.034	0.102	0.612
Alanine (g)	0.07	0.06	n/a	0.043	0.173	1.038
Aspartic acid (g)	0.161	0.159	n/a	0.101	0.421	2.526
Glutamic acid (g)	0.356	0.234	n/a	0.274	0.863	5.178
Glycine (g)	0.069	0.064	n/a	0.029	0.162	0.972
Proline (g)	0.054	0.11	n/a	0.125	0.289	1.734
Serine (g)	0.071	0.066	n/a	0.072	0.209	1.254
Cholesterol (mg)	0.0	0.0	n/a	31.691	31.691	190.146
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.427	4.044	n/a	5.772	10.243	61.458
Phytosterols (mg)	9.2	n/a	n/a	n/a	9.2	55.2
Monounsaturated Fat (g)	4.375	2.014	n/a	2.679	9.068	54.408
Polyunsaturated (g)	0.759	0.195	n/a	0.346	1.3	7.8