Receta Chocolate And Hazelnut Meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm caster sugar
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hazelnuts
9.58g 		chocolate
12.5g 		egg whites
0.0g 		cream
48.02g 		Total Per Serving Total for Recipe
Protein (g) 1.43 1.61 n/a 1.3 4.34 26.04
Total Fat (g) 5.82 6.54 n/a 9.27 21.63 129.78
Carbohydrates (g) 1.6 3.73 n/a 1.76 7.09 42.54
Ash (g) 0.22 0.45 n/a 0.28 0.95 5.7
Calories (kcal) 60.183 62.625 n/a 93.633 216.441 1298.646
Starch (g) 0.05 n/a n/a n/a 0.05 0.3
Sucrose (g) 0.4 n/a n/a n/a 0.4 2.4
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.51 0.17 n/a 35.41 36.09 216.54
Caffeine (mg) 0.0 10.0 n/a 0.0 10.0 60.0
Theobromine (mg) 0.0 162.125 n/a 0.0 162.125 972.75
Sugars (g) 0.42 0.11 n/a 0.07 0.6 3.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 2.1 n/a 0.0 3.0 18.0
Calcium (mg) 10.925 12.625 n/a 46.096 69.646 417.876
Iron (mg) 0.45 2.18 n/a 0.02 2.64 15.84
Magnesium (mg) 15.621 40.875 n/a 4.322 60.817 364.902
Phosphorus (mg) 27.792 50.0 n/a 38.413 116.205 697.23
Potassium (mg) 65.167 103.75 n/a 58.58 227.497 1364.982
Sodium (mg) 0.0 3.0 n/a 19.207 22.207 133.242
Zinc (mg) 0.23 1.2 n/a 0.13 1.57 9.42
Copper (mg) 0.166 0.404 n/a 0.005 0.574 3.444
Manganese (mg) 0.592 0.521 n/a 0.0 1.114 6.684
Selenium (mcg) 0.2 1.0 n/a 0.3 1.5 9.0
Vitamin A, IU (IU) 1.917 0.0 n/a 314.989 316.906 1901.436
Retinol (mcg) 0.0 0.0 n/a 85.47 85.47 512.82
Vitamin A, RAE (mcg_RAE) 0.096 0.0 n/a 86.91 87.006 522.036
Beta Carotene (mcg) 1.054 0.0 n/a 17.766 18.82 112.92
Vitamin E (mg) 1.44 0.05 n/a 0.26 1.75 10.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.817 4.75 n/a 0.0 13.567 81.402
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.73 n/a n/a 0.73 4.38
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 n/a 0.4 1.0 6.0
Thiamin (mg) 0.061 0.019 n/a 0.014 0.094 0.564
Riboflavin (mg) 0.011 0.013 n/a 0.072 0.095 0.57
Niacin (mg) 0.173 0.17 n/a 0.029 0.371 2.226
Pantothenic acid (mg) 0.088 0.021 n/a 0.134 0.244 1.464
Vitamin B-6 (mg) 0.054 0.004 n/a 0.014 0.072 0.432
Folate (mcg) 10.829 3.5 n/a 0.96 15.29 91.74
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.11 0.11 0.66
Choline (mg) 4.4 5.7 n/a 8.1 18.1 108.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.018 0.016 n/a 0.019 0.054 0.324
Threonine (g) 0.048 0.046 n/a 0.058 0.152 0.912
Isoleucine (g) 0.053 0.051 n/a 0.077 0.181 1.086
Leucine (g) 0.102 0.088 n/a 0.125 0.314 1.884
Lysine (g) 0.04 0.059 n/a 0.101 0.2 1.2
Methionine (g) 0.021 0.018 n/a 0.034 0.072 0.432
Cystine (g) 0.027 0.029 n/a 0.014 0.07 0.42
Phenylalanine (g) 0.063 0.066 n/a 0.062 0.192 1.152
Tyrosine (g) 0.035 0.054 n/a 0.062 0.151 0.906
Valine (g) 0.067 0.083 n/a 0.086 0.236 1.416
Arginine (g) 0.212 0.103 n/a 0.048 0.362 2.172
Histidine (g) 0.041 0.028 n/a 0.034 0.102 0.612
Alanine (g) 0.07 0.06 n/a 0.043 0.173 1.038
Aspartic acid (g) 0.161 0.159 n/a 0.101 0.421 2.526
Glutamic acid (g) 0.356 0.234 n/a 0.274 0.863 5.178
Glycine (g) 0.069 0.064 n/a 0.029 0.162 0.972
Proline (g) 0.054 0.11 n/a 0.125 0.289 1.734
Serine (g) 0.071 0.066 n/a 0.072 0.209 1.254
Cholesterol (mg) 0.0 0.0 n/a 31.691 31.691 190.146
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.427 4.044 n/a 5.772 10.243 61.458
Phytosterols (mg) 9.2 n/a n/a n/a 9.2 55.2
Monounsaturated Fat (g) 4.375 2.014 n/a 2.679 9.068 54.408
Polyunsaturated (g) 0.759 0.195 n/a 0.346 1.3 7.8