Receta Chocolate And Nut Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 113 g, (4oz) carton cream cheese

50 gm Caster sugar, (2oz)

75 gm De-luxe plain chocolate, melted (3oz)

1 x Sweet pastry case Chocolate leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	nuts 4.17g	cream 42.27g	Total Per Serving	Total for Recipe
Protein (g)	0.72	1.14	1.86	11.16
Total Fat (g)	2.14	8.16	10.31	61.86
Carbohydrates (g)	1.06	1.55	2.6	15.6
Ash (g)	0.17	0.25	0.42	2.52
Calories (kcal)	24.75	82.423	107.173	643.038
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.07	31.17	31.25	187.5
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.06	0.25	1.5
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.4	2.4
Calcium (mg)	2.917	40.578	43.494	260.964
Iron (mg)	0.15	0.02	0.17	1.02
Magnesium (mg)	9.375	3.804	13.179	79.074
Phosphorus (mg)	18.125	33.815	51.94	311.64
Potassium (mg)	24.875	51.567	76.442	458.652
Sodium (mg)	27.875	16.907	44.782	268.692
Zinc (mg)	0.16	0.11	0.27	1.62
Copper (mg)	0.053	0.004	0.058	0.348
Manganese (mg)	0.081	0.0	0.081	0.486
Selenium (mcg)	0.3	0.3	0.6	3.6
Vitamin A, IU (IU)	0.208	277.28	277.489	1664.934
Retinol (mcg)	0.0	75.238	75.238	451.428
Vitamin A, RAE (mcg_RAE)	0.0	76.506	76.506	459.036
Beta Carotene (mcg)	0.125	15.639	15.764	94.584
Vitamin E (mg)	0.46	0.23	0.69	4.14
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.875	0.0	0.875	5.25
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.4	2.4
Thiamin (mg)	0.008	0.013	0.021	0.126
Riboflavin (mg)	0.008	0.063	0.072	0.432
Niacin (mg)	0.196	0.025	0.221	1.326
Pantothenic acid (mg)	0.05	0.118	0.169	1.014
Vitamin B-6 (mg)	0.013	0.013	0.025	0.15
Folate (mcg)	2.083	0.845	2.929	17.574
Vitamin B-12 (mcg)	0.0	0.09	0.09	0.54
Choline (mg)	2.3	7.1	9.4	56.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.017	0.028	0.168
Threonine (g)	0.025	0.051	0.076	0.456
Isoleucine (g)	0.031	0.068	0.098	0.588
Leucine (g)	0.057	0.11	0.167	1.002
Lysine (g)	0.03	0.089	0.118	0.708
Methionine (g)	0.01	0.03	0.039	0.234
Cystine (g)	0.012	0.013	0.025	0.15
Phenylalanine (g)	0.04	0.055	0.095	0.57
Tyrosine (g)	0.028	0.055	0.083	0.498
Valine (g)	0.039	0.076	0.115	0.69
Arginine (g)	0.093	0.042	0.136	0.816
Histidine (g)	0.02	0.03	0.05	0.3
Alanine (g)	0.034	0.038	0.072	0.432
Aspartic acid (g)	0.086	0.089	0.175	1.05
Glutamic acid (g)	0.184	0.241	0.425	2.55
Glycine (g)	0.044	0.025	0.07	0.42
Proline (g)	0.037	0.11	0.147	0.882
Serine (g)	0.038	0.063	0.102	0.612
Cholesterol (mg)	0.0	27.897	27.897	167.382
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.288	5.081	5.368	32.208
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.308	2.359	3.667	22.002
Polyunsaturated (g)	0.449	0.304	0.753	4.518