Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Egg Whites
4 Tbsp. Caster Sugar
4 tsp Tia Maria
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		bitter
56.25g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0
Total Fat (g) n/a 0.0 0.0 0.0 0.0
Carbohydrates (g) n/a 0.0 0.0 0.0 0.0
Ash (g) n/a n/a 0.1 0.1 0.4
Calories (kcal) n/a 0.0 0.0 0.0 0.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 0.0 0.0 0.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 0.024 0.024 0.096
Iron (mg) n/a n/a 0.0 0.0 0.0
Magnesium (mg) n/a n/a 0.001 0.001 0.004
Phosphorus (mg) n/a n/a 0.0 0.0 0.0
Potassium (mg) n/a 0.0 0.008 0.008 0.032
Sodium (mg) n/a 0.0 38.758 38.758 155.032
Zinc (mg) n/a n/a 0.0 0.0 0.0
Copper (mg) n/a n/a 0.0 0.0 0.0
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0
Retinol (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.0 0.0 0.0
Riboflavin (mg) n/a n/a 0.0 0.0 0.0
Niacin (mg) n/a n/a 0.0 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0
Folate (mcg) n/a n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0