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Receta Chocolate Applesauce Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cocoa
14.79g 		sugar
5.56g 		sugar
6.11g 		flour
10.42g 		milk
20.42g 		baking soda
0.38g 		applesauce
40.67g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.0 0.01 1.08 0.67 0.0 0.07 2.8 33.6
Total Fat (g) 0.59 0.0 0.0 0.1 0.03 0.0 0.04 0.77 9.24
Carbohydrates (g) 12.38 5.55 5.99 7.95 0.99 0.0 4.58 37.45 449.4
Ash (g) 0.61 0.0 0.03 0.05 n/a 0.14 0.1 0.92 11.04
Calories (kcal) 58.851 21.501 23.221 37.917 6.942 0.0 17.08 165.512 1986.144
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 5.78 n/a n/a n/a 0.46 6.24 74.88
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a 0.94 1.02 12.24
Fructose (g) n/a n/a 0.07 n/a n/a n/a 2.39 2.46 29.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 0.0 0.08 1.24 18.56 0.0 35.88 55.98 671.76
Caffeine (mg) 2.662 0.0 0.0 0.0 0.0 0.0 0.0 2.662 31.944
Theobromine (mg) 47.761 0.0 0.0 0.0 0.0 0.0 0.0 47.761 573.132
Sugars (g) 9.69 5.55 5.93 0.03 0.99 0.0 3.82 26.01 312.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.4 1.3 15.6
Calcium (mg) 19.666 0.056 5.072 1.563 23.888 0.0 1.627 51.87 622.44
Iron (mg) 0.18 0.0 0.04 0.48 0.01 0.0 0.09 0.8 9.6
Magnesium (mg) 12.273 0.0 0.55 2.292 2.45 0.0 1.22 18.785 225.42
Phosphorus (mg) 46.578 0.0 0.244 11.25 18.783 0.0 2.033 78.889 946.668
Potassium (mg) 105.281 0.111 8.127 11.146 32.258 0.0 30.093 187.017 2244.204
Sodium (mg) 74.525 0.0 1.711 0.208 11.229 104.88 0.813 193.367 2320.404
Zinc (mg) 0.22 0.0 0.0 0.07 0.09 0.0 0.01 0.39 4.68
Copper (mg) 0.043 0.0 0.003 0.015 0.002 0.0 0.012 0.075 0.9
Manganese (mg) 0.04 0.0 0.004 0.071 n/a 0.0 0.012 0.127 1.524
Selenium (mcg) 0.7 0.0 0.1 3.5 0.5 0.0 0.1 5.0 60.0
Vitamin A, IU (IU) 0.591 0.0 0.0 0.0 n/a 0.0 11.793 12.385 148.62
Retinol (mcg) 0.148 0.0 0.0 0.0 13.679 0.0 0.0 13.827 165.924
Vitamin A, RAE (mcg_RAE) 0.148 0.0 0.0 0.0 13.679 0.0 0.407 14.234 170.808
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.287 5.287 63.444
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.0 0.0 0.07 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.739 0.0 0.0 1.875 0.0 0.0 7.32 9.934 119.208
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.5 6.0
Thiamin (mg) 0.015 0.0 0.0 0.082 0.008 0.0 0.012 0.117 1.404
Riboflavin (mg) 0.084 0.001 0.0 0.051 0.033 0.0 0.012 0.181 2.172
Niacin (mg) 0.087 0.0 0.007 0.615 0.016 0.0 0.033 0.757 9.084
Pantothenic acid (mg) 0.132 0.0 0.008 0.046 n/a 0.0 0.016 0.202 2.424
Vitamin B-6 (mg) 0.016 0.0 0.002 0.004 0.006 0.0 0.012 0.041 0.492
Folate (mcg) 0.887 0.0 0.061 19.063 1.021 0.0 1.22 22.252 267.024
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.08 0.0 0.0 0.13 1.56
Choline (mg) 4.9 0.0 0.1 1.1 3.2 0.0 0.9 10.2 122.4
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a n/a n/a 0.014 n/a n/a 0.0 0.014 0.168
Threonine (g) n/a n/a n/a 0.029 n/a n/a 0.004 0.033 0.396
Isoleucine (g) n/a n/a n/a 0.038 n/a n/a 0.004 0.042 0.504
Leucine (g) n/a n/a n/a 0.074 n/a n/a 0.004 0.078 0.936
Lysine (g) n/a n/a n/a 0.024 n/a n/a 0.004 0.028 0.336
Methionine (g) n/a n/a n/a 0.019 n/a n/a 0.0 0.019 0.228
Cystine (g) n/a n/a n/a 0.023 n/a n/a 0.0 0.023 0.276
Phenylalanine (g) n/a n/a n/a 0.054 n/a n/a 0.004 0.058 0.696
Tyrosine (g) n/a n/a n/a 0.032 n/a n/a 0.0 0.032 0.384
Valine (g) n/a n/a n/a 0.044 n/a n/a 0.004 0.048 0.576
Arginine (g) n/a n/a n/a 0.044 n/a n/a 0.004 0.048 0.576
Histidine (g) n/a n/a n/a 0.024 n/a n/a 0.0 0.024 0.288
Alanine (g) n/a n/a n/a 0.034 n/a n/a 0.004 0.038 0.456
Aspartic acid (g) n/a n/a n/a 0.046 n/a n/a 0.012 0.058 0.696
Glutamic acid (g) n/a n/a n/a 0.363 n/a n/a 0.008 0.371 4.452
Glycine (g) n/a n/a n/a 0.039 n/a n/a 0.004 0.043 0.516
Proline (g) n/a n/a n/a 0.125 n/a n/a 0.004 0.129 1.548
Serine (g) n/a n/a n/a 0.054 n/a n/a 0.004 0.058 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.408 0.0 0.0 0.408 4.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.352 0.0 0.0 0.017 0.022 0.0 0.004 0.395 4.74
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.197 0.0 0.0 0.009 0.01 0.0 0.0 0.216 2.592
Polyunsaturated (g) 0.016 0.0 0.0 0.043 0.002 0.0 0.004 0.065 0.78