Receta Chocolate Avalanche - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate
14.18g |
milk
7.0g |
sugar
10.0g |
walnuts
2.19g |
coconut
4.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.83 | 0.48 | 0.0 | 0.33 | 0.14 | 2.78 | 33.36 |
| Total Fat (g) | 7.41 | 0.53 | 0.01 | 1.43 | 1.45 | 10.84 | 130.08 |
| Carbohydrates (g) | 4.23 | 0.7 | 9.96 | 0.3 | 0.66 | 15.85 | 190.2 |
| Ash (g) | 0.51 | 0.11 | 0.0 | 0.04 | 0.04 | 0.7 | 8.4 |
| Calories (kcal) | 71.017 | 9.38 | 38.9 | 14.347 | 15.34 | 148.984 | 1787.808 |
| Starch (g) | n/a | n/a | 0.17 | 0.0 | n/a | 0.17 | 2.04 |
| Sucrose (g) | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.19 | 5.18 | 0.03 | 0.09 | 2.04 | 7.53 | 90.36 |
| Caffeine (mg) | 11.34 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 136.08 |
| Theobromine (mg) | 183.85 | 0.0 | 0.0 | 0.0 | 0.0 | 183.85 | 2206.2 |
| Sugars (g) | 0.13 | 0.7 | 9.79 | 0.06 | 0.27 | 10.95 | 131.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.4 | 2.9 | 34.8 |
| Calcium (mg) | 14.317 | 18.27 | 0.1 | 2.15 | 0.607 | 35.443 | 425.316 |
| Iron (mg) | 2.47 | 0.01 | 0.0 | 0.06 | 0.11 | 2.65 | 31.8 |
| Magnesium (mg) | 46.352 | 1.68 | 0.0 | 3.466 | 1.387 | 52.885 | 634.62 |
| Phosphorus (mg) | 56.7 | 14.21 | 0.0 | 7.59 | 4.897 | 83.397 | 1000.764 |
| Potassium (mg) | 117.653 | 21.21 | 0.2 | 9.674 | 15.427 | 164.164 | 1969.968 |
| Sodium (mg) | 3.402 | 7.42 | 0.1 | 0.044 | 0.867 | 11.833 | 141.996 |
| Zinc (mg) | 1.37 | 0.05 | 0.0 | 0.07 | 0.05 | 1.53 | 18.36 |
| Copper (mg) | 0.458 | 0.001 | 0.0 | 0.035 | 0.019 | 0.513 | 6.156 |
| Manganese (mg) | 0.591 | 0.001 | 0.0 | 0.075 | 0.065 | 0.732 | 8.784 |
| Selenium (mcg) | 1.1 | 0.2 | 0.1 | 0.1 | 0.4 | 1.9 | 22.8 |
| Vitamin A, IU (IU) | 0.0 | 16.31 | 0.0 | 0.439 | 0.0 | 16.749 | 200.988 |
| Retinol (mcg) | 0.0 | 4.48 | 0.0 | 0.0 | 0.0 | 4.48 | 53.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.55 | 0.0 | 0.022 | 0.0 | 4.572 | 54.864 |
| Beta Carotene (mcg) | 0.0 | 0.84 | 0.0 | 0.263 | 0.0 | 1.103 | 13.236 |
| Vitamin E (mg) | 0.06 | 0.01 | 0.0 | 0.02 | 0.01 | 0.09 | 1.08 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.387 | 0.0 | 0.0 | 0.197 | 0.0 | 5.584 | 67.008 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.83 | n/a | n/a | 0.46 | 0.02 | 1.31 | 15.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.04 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 3.6 |
| Thiamin (mg) | 0.021 | 0.004 | 0.0 | 0.007 | 0.003 | 0.035 | 0.42 |
| Riboflavin (mg) | 0.014 | 0.022 | 0.002 | 0.003 | 0.001 | 0.043 | 0.516 |
| Niacin (mg) | 0.193 | 0.013 | 0.0 | 0.025 | 0.023 | 0.254 | 3.048 |
| Pantothenic acid (mg) | 0.024 | 0.045 | 0.0 | 0.013 | 0.013 | 0.094 | 1.128 |
| Vitamin B-6 (mg) | 0.004 | 0.004 | 0.0 | 0.012 | 0.002 | 0.022 | 0.264 |
| Folate (mcg) | 3.969 | 0.56 | 0.0 | 2.15 | 1.127 | 7.806 | 93.672 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Choline (mg) | 6.5 | 2.2 | 0.0 | 0.9 | 0.5 | 10.1 | 121.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.007 | n/a | 0.004 | 0.002 | 0.031 | 0.372 |
| Threonine (g) | 0.052 | 0.022 | n/a | 0.013 | 0.005 | 0.093 | 1.116 |
| Isoleucine (g) | 0.058 | 0.029 | n/a | 0.014 | 0.006 | 0.106 | 1.272 |
| Leucine (g) | 0.099 | 0.047 | n/a | 0.026 | 0.011 | 0.183 | 2.196 |
| Lysine (g) | 0.067 | 0.038 | n/a | 0.009 | 0.007 | 0.12 | 1.44 |
| Methionine (g) | 0.02 | 0.012 | n/a | 0.005 | 0.003 | 0.04 | 0.48 |
| Cystine (g) | 0.033 | 0.004 | n/a | 0.005 | 0.003 | 0.044 | 0.528 |
| Phenylalanine (g) | 0.075 | 0.023 | n/a | 0.016 | 0.007 | 0.121 | 1.452 |
| Tyrosine (g) | 0.061 | 0.023 | n/a | 0.009 | 0.004 | 0.097 | 1.164 |
| Valine (g) | 0.094 | 0.032 | n/a | 0.016 | 0.009 | 0.151 | 1.812 |
| Arginine (g) | 0.116 | 0.018 | n/a | 0.05 | 0.024 | 0.208 | 2.496 |
| Histidine (g) | 0.031 | 0.013 | n/a | 0.009 | 0.003 | 0.057 | 0.684 |
| Alanine (g) | 0.068 | 0.017 | n/a | 0.015 | 0.007 | 0.108 | 1.296 |
| Aspartic acid (g) | 0.18 | 0.036 | n/a | 0.04 | 0.014 | 0.271 | 3.252 |
| Glutamic acid (g) | 0.265 | 0.1 | n/a | 0.062 | 0.033 | 0.46 | 5.52 |
| Glycine (g) | 0.072 | 0.01 | n/a | 0.018 | 0.007 | 0.107 | 1.284 |
| Proline (g) | 0.125 | 0.046 | n/a | 0.016 | 0.006 | 0.193 | 2.316 |
| Serine (g) | 0.075 | 0.026 | n/a | 0.02 | 0.007 | 0.129 | 1.548 |
| Cholesterol (mg) | 0.0 | 2.03 | 0.0 | 0.0 | 0.0 | 2.03 | 24.36 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.586 | 0.321 | 0.002 | 0.134 | 1.287 | 6.33 | 75.96 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.58 | 2.037 | 3.616 | 43.392 |
| Monounsaturated Fat (g) | 2.284 | 0.164 | 0.003 | 0.196 | 0.062 | 2.708 | 32.496 |
| Polyunsaturated (g) | 0.221 | 0.018 | 0.005 | 1.035 | 0.016 | 1.294 | 15.528 |