Receta Chocolate Avalanche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
14.18g 		milk
7.0g 		sugar
10.0g 		walnuts
2.19g 		coconut
4.33g 		Total Per Serving Total for Recipe
Protein (g) 1.83 0.48 0.0 0.33 0.14 2.78 33.36
Total Fat (g) 7.41 0.53 0.01 1.43 1.45 10.84 130.08
Carbohydrates (g) 4.23 0.7 9.96 0.3 0.66 15.85 190.2
Ash (g) 0.51 0.11 0.0 0.04 0.04 0.7 8.4
Calories (kcal) 71.017 9.38 38.9 14.347 15.34 148.984 1787.808
Starch (g) n/a n/a 0.17 0.0 n/a 0.17 2.04
Sucrose (g) n/a n/a n/a 0.05 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 5.18 0.03 0.09 2.04 7.53 90.36
Caffeine (mg) 11.34 0.0 0.0 0.0 0.0 11.34 136.08
Theobromine (mg) 183.85 0.0 0.0 0.0 0.0 183.85 2206.2
Sugars (g) 0.13 0.7 9.79 0.06 0.27 10.95 131.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.1 0.4 2.9 34.8
Calcium (mg) 14.317 18.27 0.1 2.15 0.607 35.443 425.316
Iron (mg) 2.47 0.01 0.0 0.06 0.11 2.65 31.8
Magnesium (mg) 46.352 1.68 0.0 3.466 1.387 52.885 634.62
Phosphorus (mg) 56.7 14.21 0.0 7.59 4.897 83.397 1000.764
Potassium (mg) 117.653 21.21 0.2 9.674 15.427 164.164 1969.968
Sodium (mg) 3.402 7.42 0.1 0.044 0.867 11.833 141.996
Zinc (mg) 1.37 0.05 0.0 0.07 0.05 1.53 18.36
Copper (mg) 0.458 0.001 0.0 0.035 0.019 0.513 6.156
Manganese (mg) 0.591 0.001 0.0 0.075 0.065 0.732 8.784
Selenium (mcg) 1.1 0.2 0.1 0.1 0.4 1.9 22.8
Vitamin A, IU (IU) 0.0 16.31 0.0 0.439 0.0 16.749 200.988
Retinol (mcg) 0.0 4.48 0.0 0.0 0.0 4.48 53.76
Vitamin A, RAE (mcg_RAE) 0.0 4.55 0.0 0.022 0.0 4.572 54.864
Beta Carotene (mcg) 0.0 0.84 0.0 0.263 0.0 1.103 13.236
Vitamin E (mg) 0.06 0.01 0.0 0.02 0.01 0.09 1.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.387 0.0 0.0 0.197 0.0 5.584 67.008
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.83 n/a n/a 0.46 0.02 1.31 15.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.04 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.3 3.6
Thiamin (mg) 0.021 0.004 0.0 0.007 0.003 0.035 0.42
Riboflavin (mg) 0.014 0.022 0.002 0.003 0.001 0.043 0.516
Niacin (mg) 0.193 0.013 0.0 0.025 0.023 0.254 3.048
Pantothenic acid (mg) 0.024 0.045 0.0 0.013 0.013 0.094 1.128
Vitamin B-6 (mg) 0.004 0.004 0.0 0.012 0.002 0.022 0.264
Folate (mcg) 3.969 0.56 0.0 2.15 1.127 7.806 93.672
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.12
Choline (mg) 6.5 2.2 0.0 0.9 0.5 10.1 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.007 n/a 0.004 0.002 0.031 0.372
Threonine (g) 0.052 0.022 n/a 0.013 0.005 0.093 1.116
Isoleucine (g) 0.058 0.029 n/a 0.014 0.006 0.106 1.272
Leucine (g) 0.099 0.047 n/a 0.026 0.011 0.183 2.196
Lysine (g) 0.067 0.038 n/a 0.009 0.007 0.12 1.44
Methionine (g) 0.02 0.012 n/a 0.005 0.003 0.04 0.48
Cystine (g) 0.033 0.004 n/a 0.005 0.003 0.044 0.528
Phenylalanine (g) 0.075 0.023 n/a 0.016 0.007 0.121 1.452
Tyrosine (g) 0.061 0.023 n/a 0.009 0.004 0.097 1.164
Valine (g) 0.094 0.032 n/a 0.016 0.009 0.151 1.812
Arginine (g) 0.116 0.018 n/a 0.05 0.024 0.208 2.496
Histidine (g) 0.031 0.013 n/a 0.009 0.003 0.057 0.684
Alanine (g) 0.068 0.017 n/a 0.015 0.007 0.108 1.296
Aspartic acid (g) 0.18 0.036 n/a 0.04 0.014 0.271 3.252
Glutamic acid (g) 0.265 0.1 n/a 0.062 0.033 0.46 5.52
Glycine (g) 0.072 0.01 n/a 0.018 0.007 0.107 1.284
Proline (g) 0.125 0.046 n/a 0.016 0.006 0.193 2.316
Serine (g) 0.075 0.026 n/a 0.02 0.007 0.129 1.548
Cholesterol (mg) 0.0 2.03 0.0 0.0 0.0 2.03 24.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.586 0.321 0.002 0.134 1.287 6.33 75.96
Phytosterols (mg) n/a n/a n/a 1.58 2.037 3.616 43.392
Monounsaturated Fat (g) 2.284 0.164 0.003 0.196 0.062 2.708 32.496
Polyunsaturated (g) 0.221 0.018 0.005 1.035 0.016 1.294 15.528