Receta Chocolate Avochio - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 TBSPPistachios
2 tsp Cacao Powder
1 Scoop Plain Whey Protein Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut water
60.0g 		water
118.5g 		ice
59.25g 		avocado
27.38g 		banana
37.76g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.0 0.55 0.41 1.39 1.39
Total Fat (g) 0.12 0.0 0.0 4.01 0.12 4.26 4.26
Carbohydrates (g) 2.23 0.0 0.0 2.34 8.62 13.19 13.19
Ash (g) 0.23 0.12 0.06 n/a 0.31 0.72 0.72
Calories (kcal) 11.4 0.0 0.0 43.808 33.606 88.814 88.814
Starch (g) n/a n/a n/a n/a 2.03 2.03 2.03
Sucrose (g) n/a n/a n/a n/a 0.9 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a 1.88 1.88 1.88
Fructose (g) n/a n/a n/a n/a 1.83 1.83 1.83
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.99 118.38 59.19 20.05 28.29 282.9 282.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.57 0.0 0.0 0.18 4.62 6.36 6.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 1.8 1.0 3.5 3.5
Calcium (mg) 14.4 3.555 1.778 3.286 1.888 24.906 24.906
Iron (mg) 0.17 0.0 0.0 0.15 0.1 0.42 0.42
Magnesium (mg) 15.0 1.185 0.593 7.94 10.195 34.913 34.913
Phosphorus (mg) 12.0 0.0 0.0 14.238 8.307 34.545 34.545
Potassium (mg) 150.0 0.0 0.0 132.793 135.181 417.974 417.974
Sodium (mg) 63.0 4.74 2.37 1.917 0.378 72.404 72.404
Zinc (mg) 0.06 0.01 0.01 0.18 0.06 0.31 0.31
Copper (mg) 0.024 0.012 0.006 0.052 0.03 0.124 0.124
Manganese (mg) 0.084 0.0 0.0 n/a 0.102 0.186 0.186
Selenium (mcg) 0.6 0.0 0.0 0.1 0.4 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 24.166 24.166 24.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.917 1.133 3.049 3.049
Beta Carotene (mcg) 0.0 0.0 0.0 16.976 9.818 26.793 26.793
Vitamin E (mg) 0.0 0.0 0.0 0.57 0.04 0.6 0.6
Vitamin D (IU) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 74.2 8.307 82.507 82.507
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 2.7 3.3 7.5 7.5
Thiamin (mg) 0.018 0.0 0.0 0.019 0.011 0.048 0.048
Riboflavin (mg) 0.036 0.0 0.0 0.036 0.026 0.098 0.098
Niacin (mg) 0.048 0.0 0.0 0.476 0.253 0.777 0.777
Pantothenic acid (mg) 0.024 0.0 0.0 n/a 0.125 0.149 0.149
Vitamin B-6 (mg) 0.018 0.0 0.0 0.071 0.14 0.229 0.229
Folate (mcg) 1.8 0.0 0.0 22.178 7.552 31.53 31.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.0 3.9 3.7 8.2 8.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a 0.004 0.01 0.01
Threonine (g) 0.018 n/a n/a n/a 0.011 0.029 0.029
Isoleucine (g) 0.018 n/a n/a n/a 0.011 0.029 0.029
Leucine (g) 0.03 n/a n/a n/a 0.026 0.056 0.056
Lysine (g) 0.018 n/a n/a n/a 0.019 0.037 0.037
Methionine (g) 0.006 n/a n/a n/a 0.004 0.01 0.01
Cystine (g) 0.006 n/a n/a n/a 0.004 0.01 0.01
Phenylalanine (g) 0.024 n/a n/a n/a 0.019 0.043 0.043
Tyrosine (g) 0.012 n/a n/a n/a 0.004 0.016 0.016
Valine (g) 0.024 n/a n/a n/a 0.019 0.043 0.043
Arginine (g) 0.072 n/a n/a n/a 0.019 0.091 0.091
Histidine (g) 0.012 n/a n/a n/a 0.03 0.042 0.042
Alanine (g) 0.024 n/a n/a n/a 0.015 0.039 0.039
Aspartic acid (g) 0.042 n/a n/a n/a 0.045 0.087 0.087
Glutamic acid (g) 0.102 n/a n/a n/a 0.057 0.159 0.159
Glycine (g) 0.018 n/a n/a n/a 0.015 0.033 0.033
Proline (g) 0.018 n/a n/a n/a 0.011 0.029 0.029
Serine (g) 0.024 n/a n/a n/a 0.015 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.0 0.0 0.583 0.042 0.733 0.733
Phytosterols (mg) n/a n/a n/a n/a 6.042 6.042 6.042
Monounsaturated Fat (g) 0.006 0.0 0.0 2.683 0.011 2.701 2.701
Polyunsaturated (g) 0.0 0.0 0.0 0.498 0.026 0.525 0.525