CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4¼ cups / 530 g all-purpose flour, plus extra for dusting
½ cup / 100 g superfine sugar
2 tsp fast-rising active dry yeast
grated zest of 1 small lemon
3 extra-large free-range eggs
½ cup / 120 ml water
rounded ¼ tsp salt
⅔ cup / 150 g unsalted butter, at room temperature, cut into ¾-inch / 2cm cubes
sunflower oil, for greasing (I used non-stick spray)
scant ½ cup / 50 g confectioners’ sugar
⅓ cup / 30 g best-quality unsweetened cocoa powder
4½ oz / 130 g good-quality dark chocolate, melted (I used Lindt 70%)
½ cup / 120 g unsalted butter, melted
1 cup / 100 g pecans, coarsely chopped
⅔ cup / 160 ml water
1¼ cups / 260 g superfine sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sunflower oil
0.0g 		chocolate filling
4.0g 		sugar
16.0g 		syrup
41.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.23 0.0 0.0 0.23 0.23
Total Fat (g) n/a 1.01 0.02 0.03 1.06 1.06
Carbohydrates (g) n/a 2.58 15.94 27.41 45.92 45.92
Ash (g) n/a n/a 0.0 n/a 0.0 0.0
Calories (kcal) n/a 19.92 62.24 106.19 188.35 188.35
Starch (g) n/a n/a 0.27 n/a 0.27 0.27
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.12 0.05 13.42 13.59 13.59
Caffeine (mg) n/a 0.48 0.0 0.0 0.48 0.48
Theobromine (mg) n/a 3.88 0.0 0.0 3.88 3.88
Sugars (g) n/a 0.92 15.67 17.99 34.58 34.58
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.1 0.1
Calcium (mg) n/a 1.36 0.16 2.87 4.39 4.39
Iron (mg) n/a 0.11 0.0 0.04 0.16 0.16
Magnesium (mg) n/a 1.48 0.0 0.82 2.3 2.3
Phosphorus (mg) n/a 4.52 0.0 2.46 6.98 6.98
Potassium (mg) n/a 6.12 0.32 10.25 16.69 16.69
Sodium (mg) n/a 14.64 0.16 33.62 48.42 48.42
Zinc (mg) n/a 0.03 0.0 0.13 0.16 0.16
Copper (mg) n/a 0.01 0.0 0.008 0.019 0.019
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.3 0.1 0.1 0.5 0.5
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.56 0.0 0.0 0.56 0.56
Vitamin A, RAE (mcg_RAE) n/a 0.56 0.0 0.0 0.56 0.56
Beta Carotene (mcg) n/a 0.4 0.0 0.0 0.4 0.4
Vitamin E (mg) n/a 0.01 0.0 0.0 0.01 0.01
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.64 0.0 0.0 6.64 6.64
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.011 0.0 0.004 0.015 0.015
Riboflavin (mg) n/a 0.011 0.003 0.004 0.019 0.019
Niacin (mg) n/a 0.11 0.0 0.0 0.11 0.11
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.003 0.0 0.0 0.003 0.003
Folate (mcg) n/a 2.36 0.0 0.0 2.36 2.36
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.0 0.0 0.7 0.7
Folic acid (mcg) n/a 1.96 0.0 0.0 1.96 1.96
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.64 0.0 0.0 0.64 0.64
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.338 0.003 0.004 0.345 0.345
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.509 0.005 0.008 0.522 0.522
Polyunsaturated (g) n/a 0.111 0.008 0.012 0.132 0.132