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Receta Chocolate Banana Breakfast Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		oil
4.54g 		buttermilk
20.42g 		vanilla
0.53g 		sugar
9.17g 		banana
12.0g 		flour
10.42g 		bran
2.5g 		cocoa
4.93g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.38g 		nuts
5.71g 		chocolate chips
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.68 0.0 0.01 0.13 1.08 0.24 0.33 0.0 0.0 0.0 0.99 0.27 4.17 50.04
Total Fat (g) 0.36 4.54 0.18 0.0 0.0 0.04 0.1 0.06 0.2 0.0 0.0 0.0 2.94 1.04 9.46 113.52
Carbohydrates (g) 0.03 0.0 0.98 0.07 8.99 2.74 7.95 2.01 4.13 0.0 0.0 0.0 1.45 2.08 30.42 365.04
Ash (g) 0.03 0.0 n/a 0.0 0.04 0.1 0.05 n/a 0.2 0.14 0.14 0.37 0.24 0.06 1.38 16.56
Calories (kcal) 5.243 40.148 8.167 1.512 34.833 10.68 37.917 8.0 19.618 0.0 0.0 0.0 33.908 18.725 218.751 2625.012
Starch (g) n/a n/a n/a n/a n/a 0.65 n/a n/a n/a n/a n/a n/a n/a n/a 0.65 7.8
Sucrose (g) 0.0 n/a n/a n/a 8.67 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 8.96 107.52
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.12 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.73 8.76
Fructose (g) 0.0 n/a n/a n/a 0.1 0.58 n/a n/a n/a n/a n/a n/a n/a n/a 0.69 8.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 2.78 0.0 18.4 0.28 0.12 8.99 1.24 0.09 0.07 0.0 0.0 0.0 0.1 0.05 32.13 385.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.887 0.0 0.0 0.0 0.0 0.7 1.587 19.044
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.921 0.0 0.0 0.0 0.0 7.175 23.096 277.152
Sugars (g) 0.03 0.0 0.98 0.07 8.89 1.47 0.03 0.47 3.23 0.0 0.0 0.0 0.26 1.8 17.23 206.76
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.4 0.2 0.0 0.0 0.0 0.5 0.1 1.8 21.6
Calcium (mg) 1.943 0.0 23.683 0.058 7.608 0.6 1.563 1.4 6.556 0.0 0.0 0.09 3.996 6.615 54.112 649.344
Iron (mg) 0.07 0.0 0.01 0.0 0.07 0.03 0.48 0.68 0.06 0.0 0.0 0.0 0.21 0.08 1.69 20.28
Magnesium (mg) 0.44 0.0 2.246 0.063 0.825 3.24 2.292 5.35 4.091 0.0 0.0 0.004 12.844 2.205 33.599 403.188
Phosphorus (mg) 7.003 0.0 18.171 0.032 0.367 2.64 11.25 12.7 15.527 0.0 0.0 0.0 24.831 7.28 99.8 1197.6
Potassium (mg) 4.913 0.0 30.829 0.777 12.192 42.96 11.146 15.4 35.096 0.0 0.0 0.03 34.079 13.02 200.441 2405.292
Sodium (mg) 5.133 0.0 21.438 0.047 2.567 0.12 0.208 18.3 24.843 104.88 104.88 145.343 38.189 2.765 468.712 5624.544
Zinc (mg) 0.04 0.0 0.09 0.0 0.0 0.02 0.07 0.13 0.07 0.0 0.0 0.0 0.22 0.08 0.72 8.64
Copper (mg) 0.004 0.0 0.002 0.0 0.005 0.01 0.015 0.016 0.014 0.0 0.0 0.0 0.073 0.017 0.155 1.86
Manganese (mg) 0.001 n/a n/a 0.001 0.006 0.032 0.071 n/a 0.013 0.0 0.0 0.0 0.111 0.016 0.252 3.024
Selenium (mcg) 1.2 0.0 0.4 0.0 0.1 0.1 3.5 0.3 0.2 0.0 0.0 0.0 0.4 0.2 6.4 76.8
Vitamin A, IU (IU) 17.857 0.0 n/a 0.0 0.0 7.68 0.0 n/a 0.197 0.0 0.0 0.0 0.285 6.825 32.844 394.128
Retinol (mcg) 5.097 0.0 2.654 0.0 0.0 0.0 0.0 18.775 0.049 0.0 0.0 0.0 0.0 2.065 28.64 343.68
Vitamin A, RAE (mcg_RAE) 5.133 0.0 2.858 0.0 0.0 0.36 0.0 18.775 0.049 0.0 0.0 0.0 0.0 2.065 29.241 350.892
Beta Carotene (mcg) 0.367 0.0 0.204 0.0 0.0 3.12 0.0 0.0 0.0 0.0 0.0 0.0 0.171 0.0 3.862 46.344
Vitamin E (mg) 0.04 0.42 0.01 0.0 0.0 0.01 0.01 0.02 0.01 0.0 0.0 0.0 0.62 0.02 1.16 13.92
Vitamin D (IU) 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 0.0 0.0 2.64 1.875 0.0 0.246 0.0 0.0 0.0 1.199 0.21 18.307 219.684
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.03 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.003 0.0 0.006 0.0 0.0 0.004 0.082 0.031 0.005 0.0 0.0 0.0 0.011 0.004 0.146 1.752
Riboflavin (mg) 0.018 0.0 0.031 0.001 0.0 0.008 0.051 0.036 0.028 0.0 0.0 0.0 0.011 0.011 0.194 2.328
Niacin (mg) 0.003 0.0 0.012 0.002 0.01 0.08 0.615 0.417 0.029 0.0 0.0 0.0 0.268 0.014 1.45 17.4
Pantothenic acid (mg) 0.053 0.0 n/a 0.0 0.012 0.04 0.046 n/a 0.044 0.0 0.0 0.0 0.069 0.016 0.28 3.36
Vitamin B-6 (mg) 0.005 0.0 0.006 0.0 0.004 0.044 0.004 0.042 0.005 0.0 0.0 0.0 0.017 0.001 0.129 1.548
Folate (mcg) 1.723 0.0 1.021 0.0 0.092 2.4 19.063 8.325 0.296 0.0 0.0 0.0 2.854 0.42 36.193 434.316
Vitamin B-12 (mcg) 0.05 0.0 0.04 0.0 0.0 0.0 0.0 0.13 0.02 0.0 0.0 0.0 0.0 0.03 0.26 3.12
Choline (mg) 9.2 n/a 3.6 n/a 0.2 1.2 1.1 0.7 1.6 0.0 0.0 0.0 3.1 1.6 22.3 267.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 7.85 0.0 0.0 0.0 0.0 0.0 0.0 23.892 286.704
Tryptophan (g) 0.006 0.0 n/a n/a n/a 0.001 0.014 n/a n/a n/a n/a 0.0 0.015 n/a 0.036 0.432
Threonine (g) 0.021 0.0 n/a n/a n/a 0.004 0.029 n/a n/a n/a n/a 0.0 0.034 n/a 0.088 1.056
Isoleucine (g) 0.025 0.0 n/a n/a n/a 0.004 0.038 n/a n/a n/a n/a 0.0 0.042 n/a 0.108 1.296
Leucine (g) 0.04 0.0 n/a n/a n/a 0.008 0.074 n/a n/a n/a n/a 0.0 0.078 n/a 0.201 2.412
Lysine (g) 0.033 0.0 n/a n/a n/a 0.006 0.024 n/a n/a n/a n/a 0.0 0.041 n/a 0.104 1.248
Methionine (g) 0.014 0.0 n/a n/a n/a 0.001 0.019 n/a n/a n/a n/a 0.0 0.013 n/a 0.047 0.564
Cystine (g) 0.01 0.0 n/a n/a n/a 0.001 0.023 n/a n/a n/a n/a 0.0 0.017 n/a 0.051 0.612
Phenylalanine (g) 0.025 0.0 n/a n/a n/a 0.006 0.054 n/a n/a n/a n/a 0.0 0.054 n/a 0.139 1.668
Tyrosine (g) 0.018 0.0 n/a n/a n/a 0.001 0.032 n/a n/a n/a n/a 0.0 0.039 n/a 0.091 1.092
Valine (g) 0.032 0.0 n/a n/a n/a 0.006 0.044 n/a n/a n/a n/a 0.0 0.053 n/a 0.134 1.608
Arginine (g) 0.03 0.0 n/a n/a n/a 0.006 0.044 n/a n/a n/a n/a 0.0 0.128 n/a 0.208 2.496
Histidine (g) 0.011 0.0 n/a n/a n/a 0.01 0.024 n/a n/a n/a n/a 0.0 0.027 n/a 0.072 0.864
Alanine (g) 0.027 0.0 n/a n/a n/a 0.005 0.034 n/a n/a n/a n/a 0.0 0.046 n/a 0.113 1.356
Aspartic acid (g) 0.049 0.0 n/a n/a n/a 0.014 0.046 n/a n/a n/a n/a 0.0 0.118 n/a 0.227 2.724
Glutamic acid (g) 0.062 0.0 n/a n/a n/a 0.018 0.363 n/a n/a n/a n/a 0.0 0.252 n/a 0.694 8.328
Glycine (g) 0.016 0.0 n/a n/a n/a 0.005 0.039 n/a n/a n/a n/a 0.0 0.061 n/a 0.12 1.44
Proline (g) 0.019 0.0 n/a n/a n/a 0.004 0.125 n/a n/a n/a n/a 0.0 0.05 n/a 0.198 2.376
Serine (g) 0.036 0.0 n/a n/a n/a 0.005 0.054 n/a n/a n/a n/a 0.0 0.053 n/a 0.147 1.764
Cholesterol (mg) 15.51 0.0 0.817 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.805 17.132 205.584
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.114 0.337 0.112 0.0 0.0 0.013 0.017 0.01 0.117 0.0 0.0 0.0 0.394 0.648 1.762 21.144
Phytosterols (mg) n/a 11.354 n/a n/a n/a 1.92 n/a n/a n/a n/a n/a 0.0 n/a n/a 13.274 159.288
Monounsaturated Fat (g) 0.14 1.032 0.051 0.0 0.0 0.004 0.009 0.008 0.066 0.0 0.0 0.0 1.792 0.252 3.353 40.236
Polyunsaturated (g) 0.05 2.958 0.006 0.0 0.0 0.008 0.043 0.026 0.005 0.0 0.0 0.0 0.615 0.048 3.76 45.12