Receta Chocolate Banana Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup mashed overripe bananas (2-3, depending on size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.0g 		sugar
36.67g 		cocoa
5.0g 		baking powder
0.38g 		salt
0.03g 		milk
5.08g 		canola oil
4.54g 		vanilla extract
0.35g 		chocolate chips
11.0g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.04 1.0 0.0 0.0 0.16 0.0 0.0 1.42 5.37 64.44
Total Fat (g) 0.37 0.0 0.5 0.0 0.0 0.17 4.54 0.0 5.75 11.34 136.08
Carbohydrates (g) 14.51 35.97 3.0 0.0 0.0 0.23 0.0 0.04 3.28 57.04 684.48
Ash (g) 0.32 0.17 n/a 0.14 0.03 0.04 0.0 0.0 0.4 1.09 13.08
Calories (kcal) 67.8 139.333 20.0 0.0 0.0 3.05 40.148 1.008 55.11 326.45 3917.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 34.67 n/a n/a n/a 0.0 n/a n/a n/a 34.67 416.04
Glucose (dextrose) (g) n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.5 6.0
Fructose (g) n/a 0.41 n/a n/a n/a 0.0 n/a n/a n/a 0.41 4.92
Lactose (g) n/a 0.0 n/a n/a n/a 0.27 n/a n/a n/a 0.27 3.24
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.05 0.49 n/a 0.0 0.0 4.49 0.0 0.18 0.15 7.37 88.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.8 8.8 105.6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 142.67 142.67 1712.04
Sugars (g) 0.08 35.57 0.0 0.0 0.0 0.27 0.0 0.04 0.1 36.07 432.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.8 5.3 63.6
Calcium (mg) 6.8 30.433 0.0 0.0 0.008 5.744 0.0 0.039 11.11 54.134 649.608
Iron (mg) 0.78 0.26 1.8 0.0 0.0 0.0 0.0 0.0 1.91 4.75 57.0
Magnesium (mg) 27.6 3.3 n/a 0.0 0.0 0.508 0.0 0.042 35.97 67.421 809.052
Phosphorus (mg) 69.2 1.467 n/a 0.0 0.0 4.626 0.0 0.021 44.0 119.314 1431.768
Potassium (mg) 81.0 48.767 n/a 0.0 0.003 7.269 0.0 0.518 91.3 228.857 2746.284
Sodium (mg) 1.0 10.267 0.0 104.88 12.919 2.033 0.0 0.032 2.64 133.771 1605.252
Zinc (mg) 0.59 0.01 n/a 0.0 0.0 0.02 0.0 0.0 1.06 1.68 20.16
Copper (mg) 0.076 0.018 n/a 0.0 0.0 0.001 0.0 0.0 0.355 0.45 5.4
Manganese (mg) 0.76 0.022 n/a 0.0 0.0 0.0 0.0 0.001 0.459 1.242 14.904
Selenium (mcg) 14.1 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.9 15.7 188.4
Vitamin A, IU (IU) 1.8 0.0 0.0 0.0 0.0 5.185 0.0 0.0 0.0 6.985 83.82
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 1.423 0.0 0.0 0.0 1.423 17.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 1.423 0.0 0.0 0.0 1.423 17.076
Beta Carotene (mcg) 1.0 0.0 n/a 0.0 0.0 0.254 0.0 0.0 0.0 1.254 15.048
Vitamin E (mg) 0.16 0.0 n/a 0.0 0.0 0.0 0.79 0.0 0.04 1.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a 2.033 n/a n/a n/a 2.033 24.396
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.18 48.18 578.16
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 1.24 n/a 0.64 1.88 22.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.09 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.017 0.109 1.308
Riboflavin (mg) 0.044 0.0 n/a 0.0 0.0 0.009 0.0 0.0 0.011 0.065 0.78
Niacin (mg) 1.274 0.04 n/a 0.0 0.0 0.006 0.0 0.002 0.15 1.471 17.652
Pantothenic acid (mg) 0.202 0.048 n/a 0.0 0.0 0.018 0.0 0.0 0.019 0.287 3.444
Vitamin B-6 (mg) 0.068 0.015 n/a 0.0 0.0 0.002 0.0 0.0 0.003 0.088 1.056
Folate (mcg) 8.8 0.367 n/a 0.0 0.0 0.254 0.0 0.0 3.08 12.501 150.012
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Choline (mg) 6.2 0.8 n/a 0.0 0.0 0.7 0.0 n/a 5.0 12.8 153.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a n/a n/a 0.0 0.004 n/a n/a 0.014 0.06 0.72
Threonine (g) 0.08 n/a n/a n/a 0.0 0.007 n/a n/a 0.041 0.128 1.536
Isoleucine (g) 0.102 n/a n/a n/a 0.0 0.009 n/a n/a 0.045 0.156 1.872
Leucine (g) 0.186 n/a n/a n/a 0.0 0.014 n/a n/a 0.077 0.277 3.324
Lysine (g) 0.076 n/a n/a n/a 0.0 0.007 n/a n/a 0.052 0.135 1.62
Methionine (g) 0.042 n/a n/a n/a 0.0 0.004 n/a n/a 0.015 0.061 0.732
Cystine (g) 0.064 n/a n/a n/a 0.0 0.001 n/a n/a 0.025 0.09 1.08
Phenylalanine (g) 0.13 n/a n/a n/a 0.0 0.008 n/a n/a 0.058 0.196 2.352
Tyrosine (g) 0.08 n/a n/a n/a 0.0 0.008 n/a n/a 0.047 0.135 1.62
Valine (g) 0.124 n/a n/a n/a 0.0 0.01 n/a n/a 0.073 0.206 2.472
Arginine (g) 0.128 n/a n/a n/a 0.0 0.004 n/a n/a 0.09 0.222 2.664
Histidine (g) 0.064 n/a n/a n/a 0.0 0.004 n/a n/a 0.024 0.092 1.104
Alanine (g) 0.098 n/a n/a n/a 0.0 0.005 n/a n/a 0.053 0.156 1.872
Aspartic acid (g) 0.14 n/a n/a n/a 0.0 0.012 n/a n/a 0.14 0.292 3.504
Glutamic acid (g) 0.866 n/a n/a n/a 0.0 0.033 n/a n/a 0.206 1.105 13.26
Glycine (g) 0.11 n/a n/a n/a 0.0 0.004 n/a n/a 0.056 0.17 2.04
Proline (g) 0.284 n/a n/a n/a 0.0 0.017 n/a n/a 0.097 0.398 4.776
Serine (g) 0.13 n/a n/a n/a 0.0 0.006 n/a n/a 0.058 0.194 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.508 0.0 0.0 0.0 0.508 6.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.018 n/a n/a 0.018 0.216
Saturated Fat (g) 0.064 0.0 0.0 0.0 0.0 0.095 0.335 0.0 3.559 4.052 48.624
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 0.0 n/a 0.0 0.0 0.041 2.874 0.0 1.772 4.733 56.796
Polyunsaturated (g) 0.156 0.0 n/a 0.0 0.0 0.01 1.278 0.0 0.172 1.616 19.392