Receta Chocolate Banana Chunk Protein Shake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bananas
56.64g |
eggs
73.92g |
cocoa
5.0g |
peanut butter
10.0g |
milk
274.5g |
milk
11.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 9.3 | 1.0 | 2.41 | 9.25 | 0.8 | 23.38 | 93.52 |
| Total Fat (g) | 0.19 | 7.35 | 0.5 | 4.99 | 2.66 | 0.89 | 16.58 | 66.32 |
| Carbohydrates (g) | 12.94 | 0.57 | 3.0 | 2.16 | 13.7 | 1.19 | 33.55 | 134.2 |
| Ash (g) | 0.46 | 0.64 | n/a | 0.33 | 2.06 | 0.18 | 3.67 | 14.68 |
| Calories (kcal) | 50.41 | 105.706 | 20.0 | 58.9 | 115.29 | 15.829 | 366.134 | 1464.536 |
| Starch (g) | 3.05 | n/a | n/a | 0.49 | n/a | n/a | 3.54 | 14.16 |
| Sucrose (g) | 1.35 | 0.08 | n/a | 0.42 | 0.0 | n/a | 1.85 | 7.4 |
| Glucose (dextrose) (g) | 2.82 | 0.16 | n/a | 0.42 | 0.0 | n/a | 3.4 | 13.6 |
| Fructose (g) | 2.75 | 0.08 | n/a | 0.0 | 0.0 | n/a | 2.83 | 11.32 |
| Lactose (g) | 0.0 | 0.08 | n/a | 0.0 | 14.27 | n/a | 14.36 | 57.44 |
| Maltose (g) | 0.01 | 0.08 | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.43 | 56.06 | n/a | 0.11 | 246.83 | 8.75 | 354.18 | 1416.72 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.93 | 0.57 | 0.0 | 0.84 | 14.27 | 1.19 | 23.8 | 95.2 |
| Galactose (g) | 0.0 | 0.08 | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.32 |
| Dietary Fiber (g) | 1.5 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 3.3 | 13.2 |
| Calcium (mg) | 2.832 | 39.178 | 0.0 | 4.5 | 326.655 | 30.831 | 403.995 | 1615.98 |
| Iron (mg) | 0.15 | 1.35 | 1.8 | 0.19 | 0.08 | 0.02 | 3.59 | 14.36 |
| Magnesium (mg) | 15.293 | 8.87 | n/a | 16.0 | 30.195 | 2.835 | 73.193 | 292.772 |
| Phosphorus (mg) | 12.461 | 141.187 | n/a | 31.9 | 260.775 | 23.979 | 470.302 | 1881.208 |
| Potassium (mg) | 202.771 | 99.053 | n/a | 74.5 | 411.75 | 35.792 | 823.866 | 3295.464 |
| Sodium (mg) | 0.566 | 103.488 | 0.0 | 48.6 | 120.78 | 12.521 | 285.956 | 1143.824 |
| Zinc (mg) | 0.08 | 0.82 | n/a | 0.28 | 1.15 | 0.09 | 2.43 | 9.72 |
| Copper (mg) | 0.045 | 0.074 | n/a | 0.058 | 0.027 | 0.002 | 0.207 | 0.828 |
| Manganese (mg) | 0.153 | 0.03 | n/a | 0.18 | 0.0 | 0.001 | 0.364 | 1.456 |
| Selenium (mcg) | 0.6 | 23.4 | n/a | 0.8 | 9.1 | 0.3 | 34.1 | 136.4 |
| Vitamin A, IU (IU) | 36.25 | 359.99 | 0.0 | 0.0 | 538.02 | 27.523 | 961.783 | 3847.132 |
| Retinol (mcg) | 0.0 | 102.749 | n/a | 0.0 | 159.21 | 7.56 | 269.519 | 1078.076 |
| Vitamin A, RAE (mcg_RAE) | 1.699 | 103.488 | n/a | 0.0 | 159.21 | 7.678 | 272.075 | 1088.3 |
| Beta Carotene (mcg) | 14.726 | 7.392 | n/a | 0.0 | 5.49 | 1.418 | 29.026 | 116.104 |
| Vitamin E (mg) | 0.06 | 0.72 | n/a | 0.63 | 0.03 | 0.02 | 1.45 | 5.8 |
| Vitamin D (IU) | n/a | 25.872 | n/a | n/a | 142.74 | n/a | 168.612 | 674.448 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.461 | 244.675 | n/a | 0.0 | 0.0 | 0.0 | 257.136 | 1028.544 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.02 | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.01 | 0.37 | n/a | 0.8 | 0.0 | n/a | 1.18 | 4.72 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | n/a | 0.07 | 0.0 | n/a | 0.09 | 0.36 |
| Vitamin C (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | 20.8 |
| Thiamin (mg) | 0.017 | 0.052 | n/a | 0.011 | 0.055 | 0.006 | 0.141 | 0.564 |
| Riboflavin (mg) | 0.04 | 0.355 | n/a | 0.011 | 0.522 | 0.038 | 0.965 | 3.86 |
| Niacin (mg) | 0.379 | 0.052 | n/a | 1.37 | 0.247 | 0.022 | 2.071 | 8.284 |
| Pantothenic acid (mg) | 0.187 | 1.064 | n/a | 0.112 | 0.988 | 0.076 | 2.427 | 9.708 |
| Vitamin B-6 (mg) | 0.21 | 0.103 | n/a | 0.042 | 0.11 | 0.006 | 0.471 | 1.884 |
| Folate (mcg) | 11.328 | 34.742 | n/a | 9.2 | 13.725 | 0.945 | 69.94 | 279.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.95 | n/a | 0.0 | 1.21 | 0.02 | 2.18 | 8.72 |
| Choline (mg) | 5.6 | 185.6 | n/a | 6.1 | 48.6 | 3.8 | 249.6 | 998.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.126 | n/a | 0.023 | 0.11 | 0.012 | 0.276 | 1.104 |
| Threonine (g) | 0.017 | 0.414 | n/a | 0.052 | 0.247 | 0.037 | 0.767 | 3.068 |
| Isoleucine (g) | 0.017 | 0.495 | n/a | 0.061 | 0.522 | 0.048 | 1.143 | 4.572 |
| Leucine (g) | 0.04 | 0.806 | n/a | 0.153 | 1.043 | 0.079 | 2.121 | 8.484 |
| Lysine (g) | 0.028 | 0.673 | n/a | 0.067 | 0.796 | 0.064 | 1.628 | 6.512 |
| Methionine (g) | 0.006 | 0.281 | n/a | 0.026 | 0.22 | 0.02 | 0.552 | 2.208 |
| Cystine (g) | 0.006 | 0.2 | n/a | 0.023 | 0.329 | 0.007 | 0.565 | 2.26 |
| Phenylalanine (g) | 0.028 | 0.503 | n/a | 0.119 | 0.467 | 0.039 | 1.156 | 4.624 |
| Tyrosine (g) | 0.006 | 0.37 | n/a | 0.082 | 0.384 | 0.039 | 0.881 | 3.524 |
| Valine (g) | 0.028 | 0.636 | n/a | 0.077 | 0.604 | 0.054 | 1.399 | 5.596 |
| Arginine (g) | 0.028 | 0.606 | n/a | 0.273 | 0.275 | 0.03 | 1.211 | 4.844 |
| Histidine (g) | 0.045 | 0.229 | n/a | 0.055 | 0.22 | 0.022 | 0.572 | 2.288 |
| Alanine (g) | 0.023 | 0.547 | n/a | 0.09 | 0.302 | 0.028 | 0.99 | 3.96 |
| Aspartic acid (g) | 0.068 | 0.983 | n/a | 0.301 | 0.851 | 0.061 | 2.264 | 9.056 |
| Glutamic acid (g) | 0.085 | 1.242 | n/a | 0.502 | 2.141 | 0.169 | 4.139 | 16.556 |
| Glycine (g) | 0.023 | 0.318 | n/a | 0.142 | 0.165 | 0.017 | 0.664 | 2.656 |
| Proline (g) | 0.017 | 0.377 | n/a | 0.139 | 0.988 | 0.078 | 1.599 | 6.396 |
| Serine (g) | 0.023 | 0.717 | n/a | 0.146 | 0.576 | 0.044 | 1.506 | 6.024 |
| Cholesterol (mg) | 0.0 | 312.682 | 0.0 | 0.0 | 13.725 | 3.426 | 329.832 | 1319.328 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 2.292 | 0.0 | 0.808 | 1.729 | 0.542 | 5.433 | 21.732 |
| Phytosterols (mg) | 9.062 | n/a | n/a | 10.2 | n/a | n/a | 19.262 | 77.048 |
| Monounsaturated Fat (g) | 0.017 | 2.816 | n/a | 2.456 | 0.769 | 0.276 | 6.334 | 25.336 |
| Polyunsaturated (g) | 0.04 | 1.005 | n/a | 1.48 | 0.11 | 0.03 | 2.664 | 10.656 |