Receta Chocolate Banana Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chocolate 88.0g	custard 5.08g	bananas 37.76g	Total Per Serving	Total for Recipe
Protein (g)	11.35	0.26	0.41	12.02	72.12
Total Fat (g)	46.03	0.17	0.12	46.33	277.98
Carbohydrates (g)	26.26	0.56	8.62	35.44	212.64
Ash (g)	3.17	n/a	0.31	3.48	20.88
Calories (kcal)	440.88	4.778	33.606	479.265	2875.59
Starch (g)	n/a	n/a	2.03	2.03	12.18
Sucrose (g)	n/a	n/a	0.9	0.9	5.4
Glucose (dextrose) (g)	n/a	n/a	1.88	1.88	11.28
Fructose (g)	n/a	n/a	1.83	1.83	10.98
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.18	4.05	28.29	33.52	201.12
Caffeine (mg)	70.4	0.0	0.0	70.4	422.4
Theobromine (mg)	1141.36	0.0	0.0	1141.36	6848.16
Sugars (g)	0.8	0.57	4.62	5.99	35.94
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	14.6	0.0	1.0	15.6	93.6
Calcium (mg)	88.88	5.693	1.888	96.461	578.766
Iron (mg)	15.31	0.02	0.1	15.43	92.58
Magnesium (mg)	287.76	0.559	10.195	298.514	1791.084
Phosphorus (mg)	352.0	5.744	8.307	366.051	2196.306
Potassium (mg)	730.4	7.422	135.181	873.002	5238.012
Sodium (mg)	21.12	4.626	0.378	26.123	156.738
Zinc (mg)	8.47	0.03	0.06	8.56	51.36
Copper (mg)	2.842	0.002	0.03	2.874	17.244
Manganese (mg)	3.67	n/a	0.102	3.772	22.632
Selenium (mcg)	7.1	0.4	0.4	7.9	47.4
Vitamin A, IU (IU)	0.0	n/a	24.166	24.166	144.996
Retinol (mcg)	0.0	3.558	0.0	3.558	21.348
Vitamin A, RAE (mcg_RAE)	0.0	3.609	1.133	4.742	28.452
Beta Carotene (mcg)	0.0	0.254	9.818	10.072	60.432
Vitamin E (mg)	0.35	0.01	0.04	0.4	2.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.44	2.999	8.307	44.746	268.476
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	5.13	n/a	0.01	5.14	30.84
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.3	3.3	19.8
Thiamin (mg)	0.132	0.002	0.011	0.145	0.87
Riboflavin (mg)	0.088	0.012	0.026	0.127	0.762
Niacin (mg)	1.197	0.005	0.253	1.454	8.724
Pantothenic acid (mg)	0.15	n/a	0.125	0.274	1.644
Vitamin B-6 (mg)	0.026	0.003	0.14	0.169	1.014
Folate (mcg)	24.64	0.508	7.552	32.7	196.2
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.12
Choline (mg)	40.2	2.3	3.7	46.2	277.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.114	n/a	0.004	0.118	0.708
Threonine (g)	0.326	n/a	0.011	0.337	2.022
Isoleucine (g)	0.361	n/a	0.011	0.372	2.232
Leucine (g)	0.616	n/a	0.026	0.642	3.852
Lysine (g)	0.414	n/a	0.019	0.432	2.592
Methionine (g)	0.123	n/a	0.004	0.127	0.762
Cystine (g)	0.202	n/a	0.004	0.206	1.236
Phenylalanine (g)	0.466	n/a	0.019	0.485	2.91
Tyrosine (g)	0.378	n/a	0.004	0.382	2.292
Valine (g)	0.581	n/a	0.019	0.6	3.6
Arginine (g)	0.722	n/a	0.019	0.74	4.44
Histidine (g)	0.194	n/a	0.03	0.224	1.344
Alanine (g)	0.422	n/a	0.015	0.438	2.628
Aspartic acid (g)	1.118	n/a	0.045	1.163	6.978
Glutamic acid (g)	1.646	n/a	0.057	1.702	10.212
Glycine (g)	0.449	n/a	0.015	0.464	2.784
Proline (g)	0.774	n/a	0.011	0.786	4.716
Serine (g)	0.466	n/a	0.015	0.482	2.892
Cholesterol (mg)	0.0	4.118	0.0	4.118	24.708
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	28.468	0.079	0.042	28.589	171.534
Phytosterols (mg)	n/a	n/a	6.042	6.042	36.252
Monounsaturated Fat (g)	14.177	0.057	0.011	14.245	85.47
Polyunsaturated (g)	1.373	0.017	0.026	1.416	8.496