Receta Chocolate Banana Nut Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ Cup (30 g) Dutch-processed Cocoa Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pecans
2.41g 		flour
18.23g 		sugar
16.67g 		baking powder
0.38g 		baking soda
0.1g 		sea salt
0.13g 		eggs
8.21g 		butter
9.46g 		bananas
18.88g 		vanilla extract
0.35g 		chocolate chips
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 1.88 0.0 0.0 0.0 0.0 1.03 0.08 0.21 0.0 0.54 3.96 47.52
Total Fat (g) 1.73 0.18 0.0 0.0 0.0 0.0 0.82 7.67 0.06 0.0 2.08 12.54 150.48
Carbohydrates (g) 0.33 13.91 16.66 0.0 0.0 0.0 0.06 0.01 4.31 0.04 4.16 39.49 473.88
Ash (g) 0.04 0.09 0.0 0.14 0.04 0.12 0.07 0.0 0.15 0.0 0.12 0.78 9.36
Calories (kcal) 16.633 66.354 64.5 0.0 0.0 0.0 11.745 67.816 16.803 1.008 37.45 282.31 3387.72
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 1.02 n/a n/a 1.03 12.36
Sucrose (g) 0.09 n/a n/a n/a n/a n/a 0.01 n/a 0.45 n/a n/a 0.55 6.6
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.94 n/a n/a 0.96 11.52
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.92 n/a n/a 0.93 11.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.08 2.17 0.01 0.0 0.0 0.0 6.23 1.7 14.14 0.18 0.11 24.62 295.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.35 14.35 172.2
Sugars (g) 0.1 0.05 16.65 0.0 0.0 0.0 0.06 0.01 2.31 0.04 3.61 22.82 273.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 1.5 18.0
Calcium (mg) 1.685 2.734 0.167 0.0 0.0 0.03 4.353 2.27 0.944 0.039 13.23 25.452 305.424
Iron (mg) 0.06 0.85 0.0 0.0 0.0 0.0 0.15 0.0 0.05 0.0 0.16 1.28 15.36
Magnesium (mg) 2.913 4.01 0.0 0.0 0.0 0.001 0.986 0.189 5.098 0.042 4.41 17.649 211.788
Phosphorus (mg) 6.668 19.688 0.0 0.0 0.0 0.0 15.687 2.27 4.154 0.021 14.56 63.047 756.564
Potassium (mg) 9.869 19.505 0.333 0.0 0.0 0.01 11.006 2.27 67.59 0.518 26.04 137.142 1645.704
Sodium (mg) 0.0 0.365 0.0 104.88 26.22 48.448 11.499 1.04 0.189 0.032 5.53 198.201 2378.412
Zinc (mg) 0.11 0.13 0.0 0.0 0.0 0.0 0.09 0.01 0.03 0.0 0.16 0.53 6.36
Copper (mg) 0.029 0.026 0.0 0.0 0.0 0.0 0.008 0.002 0.015 0.0 0.034 0.114 1.368
Manganese (mg) 0.108 0.124 0.0 0.0 0.0 0.0 0.003 0.0 0.051 0.001 0.033 0.32 3.84
Selenium (mcg) 0.1 6.2 0.1 0.0 0.0 0.0 2.6 0.1 0.2 0.0 0.3 9.6 115.2
Vitamin A, IU (IU) 1.348 0.0 0.0 0.0 0.0 0.0 39.999 236.364 12.083 0.0 13.65 303.444 3641.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 63.465 0.0 0.0 4.13 79.012 948.144
Vitamin A, RAE (mcg_RAE) 0.072 0.0 0.0 0.0 0.0 0.0 11.499 64.695 0.566 0.0 4.13 80.962 971.544
Beta Carotene (mcg) 0.698 0.0 0.0 0.0 0.0 0.0 0.821 14.944 4.909 0.0 0.0 21.372 256.464
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.0 0.08 0.22 0.02 0.0 0.04 0.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.409 3.281 0.0 0.0 0.0 0.0 27.186 0.0 4.154 0.0 0.42 35.45 425.4
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.59 0.07 n/a n/a n/a n/a 0.04 0.0 0.0 n/a 0.06 0.77 9.24
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.7 20.4
Thiamin (mg) 0.016 0.144 0.0 0.0 0.0 0.0 0.006 0.001 0.006 0.0 0.008 0.18 2.16
Riboflavin (mg) 0.003 0.089 0.003 0.0 0.0 0.0 0.039 0.003 0.013 0.0 0.021 0.173 2.076
Niacin (mg) 0.028 1.076 0.0 0.0 0.0 0.0 0.006 0.004 0.126 0.002 0.027 1.269 15.228
Pantothenic acid (mg) 0.021 0.08 0.0 0.0 0.0 0.0 0.118 0.01 0.062 0.0 0.033 0.325 3.9
Vitamin B-6 (mg) 0.005 0.007 0.0 0.0 0.0 0.0 0.011 0.0 0.07 0.0 0.003 0.097 1.164
Folate (mcg) 0.53 33.359 0.0 0.0 0.0 0.0 3.86 0.284 3.776 0.0 0.84 42.649 511.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.02 0.0 0.0 0.05 0.17 2.04
Choline (mg) 1.0 1.9 0.0 0.0 0.0 0.0 20.6 1.8 1.9 n/a 3.2 30.3 363.6
Folic acid (mcg) 0.0 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.002 0.024 n/a n/a n/a 0.0 0.014 0.001 0.002 n/a n/a 0.043 0.516
Threonine (g) 0.007 0.051 n/a n/a n/a 0.0 0.046 0.004 0.006 n/a n/a 0.114 1.368
Isoleucine (g) 0.008 0.066 n/a n/a n/a 0.0 0.055 0.005 0.006 n/a n/a 0.139 1.668
Leucine (g) 0.014 0.129 n/a n/a n/a 0.0 0.09 0.008 0.013 n/a n/a 0.254 3.048
Lysine (g) 0.007 0.042 n/a n/a n/a 0.0 0.075 0.007 0.009 n/a n/a 0.14 1.68
Methionine (g) 0.004 0.033 n/a n/a n/a 0.0 0.031 0.002 0.002 n/a n/a 0.072 0.864
Cystine (g) 0.004 0.04 n/a n/a n/a 0.0 0.022 0.001 0.002 n/a n/a 0.069 0.828
Phenylalanine (g) 0.01 0.095 n/a n/a n/a 0.0 0.056 0.004 0.009 n/a n/a 0.174 2.088
Tyrosine (g) 0.005 0.057 n/a n/a n/a 0.0 0.041 0.004 0.002 n/a n/a 0.109 1.308
Valine (g) 0.01 0.077 n/a n/a n/a 0.0 0.071 0.006 0.009 n/a n/a 0.172 2.064
Arginine (g) 0.028 0.077 n/a n/a n/a 0.0 0.067 0.003 0.009 n/a n/a 0.185 2.22
Histidine (g) 0.006 0.042 n/a n/a n/a 0.0 0.025 0.002 0.015 n/a n/a 0.091 1.092
Alanine (g) 0.01 0.06 n/a n/a n/a 0.0 0.061 0.003 0.008 n/a n/a 0.141 1.692
Aspartic acid (g) 0.022 0.08 n/a n/a n/a 0.0 0.109 0.006 0.023 n/a n/a 0.24 2.88
Glutamic acid (g) 0.044 0.634 n/a n/a n/a 0.0 0.138 0.017 0.028 n/a n/a 0.862 10.344
Glycine (g) 0.011 0.067 n/a n/a n/a 0.0 0.035 0.002 0.008 n/a n/a 0.123 1.476
Proline (g) 0.009 0.219 n/a n/a n/a 0.0 0.042 0.008 0.006 n/a n/a 0.283 3.396
Serine (g) 0.011 0.095 n/a n/a n/a 0.0 0.08 0.005 0.008 n/a n/a 0.198 2.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 20.335 0.0 0.0 1.61 56.688 680.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.029 0.0 0.0 0.0 0.0 0.255 4.859 0.021 0.0 1.296 6.608 79.296
Phytosterols (mg) 2.455 n/a n/a n/a n/a 0.0 n/a n/a 3.021 n/a n/a 5.476 65.712
Monounsaturated Fat (g) 0.982 0.016 0.0 0.0 0.0 0.0 0.313 1.988 0.006 0.0 0.503 3.809 45.708
Polyunsaturated (g) 0.52 0.075 0.0 0.0 0.0 0.0 0.112 0.288 0.013 0.0 0.097 1.104 13.248