Receta Chocolate Banana Rum Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chocolate 0.0g	bananas 36.0g	water 44.44g	eggs 36.96g	rum extract 1.05g	banana pudding 6.25g	milk 61.0g	rum extract 0.26g	topping 56.7g	chocolate 7.09g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.39	0.0	4.65	0.0	0.0	2.06	0.0	1.7	0.91	9.71	38.84
Total Fat (g)	n/a	0.12	0.0	3.67	0.0	0.04	0.59	0.0	7.43	3.71	15.56	62.24
Carbohydrates (g)	n/a	8.22	0.0	0.28	0.13	5.79	3.04	0.03	13.38	2.11	33.01	132.04
Ash (g)	n/a	0.3	0.04	0.32	0.0	0.24	0.46	0.0	0.34	0.26	1.95	7.8
Calories (kcal)	n/a	32.04	0.0	52.853	3.024	22.938	25.62	0.756	127.008	35.508	299.747	1198.988
Starch (g)	n/a	1.94	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.94	7.76
Sucrose (g)	n/a	0.86	n/a	0.04	n/a	n/a	0.0	n/a	n/a	n/a	0.9	3.6
Glucose (dextrose) (g)	n/a	1.79	n/a	0.08	n/a	n/a	0.0	n/a	n/a	n/a	1.87	7.48
Fructose (g)	n/a	1.75	n/a	0.04	n/a	n/a	0.0	n/a	n/a	n/a	1.79	7.16
Lactose (g)	n/a	0.0	n/a	0.04	n/a	n/a	3.17	n/a	n/a	n/a	3.21	12.84
Maltose (g)	n/a	0.0	n/a	0.04	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	n/a	0.0	0.0	0.0	0.4	n/a	0.0	0.1	0.0	0.0	0.5	2.0
Water (g)	n/a	26.97	44.39	28.03	0.55	0.18	54.85	0.14	33.85	0.09	189.05	756.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.67	5.67	22.68
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	91.925	91.925	367.7
Sugars (g)	n/a	4.4	0.0	0.28	0.13	4.79	3.17	0.03	13.38	0.06	26.26	105.04
Galactose (g)	n/a	0.0	n/a	0.04	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	n/a	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	2.1	8.4
Calcium (mg)	n/a	1.8	1.333	19.589	0.116	0.375	72.59	0.029	40.257	7.158	143.247	572.988
Iron (mg)	n/a	0.09	0.0	0.68	0.0	0.01	0.02	0.0	0.06	1.23	2.09	8.36
Magnesium (mg)	n/a	9.72	0.444	4.435	0.126	0.125	6.71	0.032	3.969	23.176	48.737	194.948
Phosphorus (mg)	n/a	7.92	0.0	70.594	0.063	50.25	57.95	0.016	41.958	28.35	257.1	1028.4
Potassium (mg)	n/a	128.88	0.0	49.526	1.554	0.938	91.5	0.389	57.267	58.826	388.88	1555.52
Sodium (mg)	n/a	0.36	1.778	51.744	0.095	93.688	26.84	0.024	40.824	1.701	217.052	868.208
Zinc (mg)	n/a	0.05	0.0	0.41	0.0	0.0	0.26	0.0	0.06	0.68	1.47	5.88
Copper (mg)	n/a	0.029	0.004	0.037	0.001	0.001	0.006	0.0	0.006	0.229	0.313	1.252
Manganese (mg)	n/a	0.097	0.0	0.015	0.002	0.001	0.0	0.001	n/a	0.296	0.411	1.644
Selenium (mcg)	n/a	0.4	0.0	11.7	0.0	0.1	2.0	0.0	1.4	0.6	16.1	64.4
Vitamin A, IU (IU)	n/a	23.04	0.0	179.995	0.0	0.0	119.56	0.0	41.958	0.0	364.553	1458.212
Retinol (mcg)	n/a	0.0	0.0	51.374	0.0	0.0	35.38	0.0	0.0	0.0	86.754	347.016
Vitamin A, RAE (mcg_RAE)	n/a	1.08	0.0	51.744	0.0	0.0	35.38	0.0	2.268	0.0	90.472	361.888
Beta Carotene (mcg)	n/a	9.36	0.0	3.696	0.0	n/a	1.22	0.0	25.515	0.0	39.791	159.164
Vitamin E (mg)	n/a	0.04	0.0	0.36	0.0	n/a	0.01	0.0	0.28	0.03	0.71	2.84
Vitamin D (IU)	n/a	n/a	0.0	12.936	n/a	n/a	31.72	n/a	n/a	n/a	44.656	178.624
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	7.92	0.0	122.338	0.0	n/a	0.0	0.0	0.0	2.693	132.951	531.804
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.18	n/a	n/a	0.0	n/a	n/a	0.41	0.61	2.44
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	n/a	3.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	12.4
Thiamin (mg)	n/a	0.011	0.0	0.026	0.0	0.0	0.012	0.0	0.011	0.011	0.071	0.284
Riboflavin (mg)	n/a	0.025	0.0	0.177	0.001	0.0	0.116	0.0	0.051	0.007	0.378	1.512
Niacin (mg)	n/a	0.241	0.0	0.026	0.005	0.0	0.055	0.001	0.057	0.096	0.481	1.924
Pantothenic acid (mg)	n/a	0.119	0.0	0.532	0.0	0.001	0.22	0.0	n/a	0.012	0.884	3.536
Vitamin B-6 (mg)	n/a	0.133	0.0	0.052	0.0	0.0	0.024	0.0	0.011	0.002	0.223	0.892
Folate (mcg)	n/a	7.2	0.0	17.371	0.0	0.0	3.05	0.0	1.701	1.985	31.307	125.228
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.48	0.0	0.0	0.27	0.0	0.11	0.0	0.86	3.44
Choline (mg)	n/a	3.5	0.0	92.8	n/a	n/a	10.8	n/a	0.0	3.2	110.4	441.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	n/a	0.063	n/a	n/a	0.024	n/a	n/a	0.009	0.1	0.4
Threonine (g)	n/a	0.011	n/a	0.207	n/a	n/a	0.055	n/a	n/a	0.026	0.299	1.196
Isoleucine (g)	n/a	0.011	n/a	0.248	n/a	n/a	0.116	n/a	n/a	0.029	0.403	1.612
Leucine (g)	n/a	0.025	n/a	0.403	n/a	n/a	0.232	n/a	n/a	0.05	0.709	2.836
Lysine (g)	n/a	0.018	n/a	0.336	n/a	n/a	0.177	n/a	n/a	0.033	0.565	2.26
Methionine (g)	n/a	0.004	n/a	0.14	n/a	n/a	0.049	n/a	n/a	0.01	0.203	0.812
Cystine (g)	n/a	0.004	n/a	0.1	n/a	n/a	0.073	n/a	n/a	0.016	0.193	0.772
Phenylalanine (g)	n/a	0.018	n/a	0.251	n/a	n/a	0.104	n/a	n/a	0.038	0.411	1.644
Tyrosine (g)	n/a	0.004	n/a	0.185	n/a	n/a	0.085	n/a	n/a	0.03	0.304	1.216
Valine (g)	n/a	0.018	n/a	0.318	n/a	n/a	0.134	n/a	n/a	0.047	0.517	2.068
Arginine (g)	n/a	0.018	n/a	0.303	n/a	n/a	0.061	n/a	n/a	0.058	0.44	1.76
Histidine (g)	n/a	0.029	n/a	0.115	n/a	n/a	0.049	n/a	n/a	0.016	0.208	0.832
Alanine (g)	n/a	0.014	n/a	0.274	n/a	n/a	0.067	n/a	n/a	0.034	0.389	1.556
Aspartic acid (g)	n/a	0.043	n/a	0.492	n/a	n/a	0.189	n/a	n/a	0.09	0.814	3.256
Glutamic acid (g)	n/a	0.054	n/a	0.621	n/a	n/a	0.476	n/a	n/a	0.133	1.283	5.132
Glycine (g)	n/a	0.014	n/a	0.159	n/a	n/a	0.037	n/a	n/a	0.036	0.246	0.984
Proline (g)	n/a	0.011	n/a	0.188	n/a	n/a	0.22	n/a	n/a	0.062	0.481	1.924
Serine (g)	n/a	0.014	n/a	0.359	n/a	n/a	0.128	n/a	n/a	0.038	0.539	2.156
Cholesterol (mg)	n/a	0.0	0.0	156.341	0.0	0.0	3.05	0.0	1.134	0.0	160.525	642.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.04	0.0	1.146	0.0	0.006	0.384	0.0	6.39	2.293	10.258	41.032
Phytosterols (mg)	n/a	5.76	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.76	23.04
Monounsaturated Fat (g)	n/a	0.011	0.0	1.408	0.0	0.009	0.171	0.0	0.476	1.142	3.217	12.868
Polyunsaturated (g)	n/a	0.025	0.0	0.503	0.0	0.022	0.024	0.0	0.153	0.111	0.838	3.352