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Receta Chocolate Banana Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
122.5g 		banana
37.76g 		chocolate syrup
19.5g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.41 0.41 0.0 4.95 9.9
Total Fat (g) 0.1 0.12 0.22 0.0 0.44 0.88
Carbohydrates (g) 6.08 8.62 12.69 0.13 27.53 55.06
Ash (g) 0.92 0.31 0.13 0.0 1.36 2.72
Calories (kcal) 41.65 33.606 54.405 3.024 132.685 265.37
Starch (g) n/a 2.03 n/a n/a 2.03 4.06
Sucrose (g) 0.0 0.9 n/a n/a 0.9 1.8
Glucose (dextrose) (g) 0.0 1.88 n/a n/a 1.88 3.76
Fructose (g) 0.0 1.83 n/a n/a 1.83 3.66
Lactose (g) 6.24 0.0 n/a n/a 6.24 12.48
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.4 0.4 0.8
Water (g) 111.28 28.29 6.05 0.55 146.16 292.32
Caffeine (mg) 0.0 0.0 1.17 0.0 1.17 2.34
Theobromine (mg) 0.0 0.0 37.05 0.0 37.05 74.1
Sugars (g) 6.24 4.62 9.68 0.13 20.67 41.34
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.5 0.0 1.5 3.0
Calcium (mg) 153.125 1.888 2.73 0.116 157.859 315.718
Iron (mg) 0.04 0.1 0.41 0.0 0.55 1.1
Magnesium (mg) 13.475 10.195 12.675 0.126 36.471 72.942
Phosphorus (mg) 123.725 8.307 25.155 0.063 157.25 314.5
Potassium (mg) 191.1 135.181 43.68 1.554 371.515 743.03
Sodium (mg) 51.45 0.378 14.04 0.095 65.962 131.924
Zinc (mg) 0.51 0.06 0.14 0.0 0.71 1.42
Copper (mg) 0.012 0.03 0.099 0.001 0.143 0.286
Manganese (mg) 0.0 0.102 0.074 0.002 0.178 0.356
Selenium (mcg) 3.8 0.4 0.3 0.0 4.4 8.8
Vitamin A, IU (IU) 249.9 24.166 0.0 0.0 274.066 548.132
Retinol (mcg) 74.725 0.0 0.0 0.0 74.725 149.45
Vitamin A, RAE (mcg_RAE) 74.725 1.133 0.0 0.0 75.858 151.716
Beta Carotene (mcg) 0.0 9.818 0.0 0.0 9.818 19.636
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.05 0.1
Vitamin D (IU) 50.225 n/a n/a n/a 50.225 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.307 0.585 0.0 8.892 17.784
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 0.0 3.3 6.6
Thiamin (mg) 0.061 0.011 0.002 0.0 0.075 0.15
Riboflavin (mg) 0.221 0.026 0.01 0.001 0.258 0.516
Niacin (mg) 0.11 0.253 0.062 0.005 0.43 0.86
Pantothenic acid (mg) 0.441 0.125 0.002 0.0 0.568 1.136
Vitamin B-6 (mg) 0.049 0.14 0.002 0.0 0.191 0.382
Folate (mcg) 6.125 7.552 0.39 0.0 14.067 28.134
Vitamin B-12 (mcg) 0.65 0.0 0.0 0.0 0.65 1.3
Choline (mg) 19.1 3.7 0.3 n/a 23.1 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.004 n/a n/a 0.053 0.106
Threonine (g) 0.098 0.011 n/a n/a 0.109 0.218
Isoleucine (g) 0.184 0.011 n/a n/a 0.195 0.39
Leucine (g) 0.404 0.026 n/a n/a 0.431 0.862
Lysine (g) 0.306 0.019 n/a n/a 0.325 0.65
Methionine (g) 0.074 0.004 n/a n/a 0.077 0.154
Cystine (g) 0.147 0.004 n/a n/a 0.151 0.302
Phenylalanine (g) 0.184 0.019 n/a n/a 0.203 0.406
Tyrosine (g) 0.184 0.004 n/a n/a 0.188 0.376
Valine (g) 0.221 0.019 n/a n/a 0.239 0.478
Arginine (g) 0.086 0.019 n/a n/a 0.105 0.21
Histidine (g) 0.098 0.03 n/a n/a 0.128 0.256
Alanine (g) 0.123 0.015 n/a n/a 0.138 0.276
Aspartic acid (g) 0.294 0.045 n/a n/a 0.339 0.678
Glutamic acid (g) 0.821 0.057 n/a n/a 0.877 1.754
Glycine (g) 0.061 0.015 n/a n/a 0.076 0.152
Proline (g) 0.417 0.011 n/a n/a 0.428 0.856
Serine (g) 0.208 0.015 n/a n/a 0.223 0.446
Cholesterol (mg) 2.45 0.0 0.0 0.0 2.45 4.9
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.042 0.101 0.0 0.204 0.408
Phytosterols (mg) n/a 6.042 n/a n/a 6.042 12.084
Monounsaturated Fat (g) 0.025 0.011 0.057 0.0 0.092 0.184
Polyunsaturated (g) 0.0 0.026 0.006 0.0 0.032 0.064