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Receta Chocolate Banana Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate Bars – 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
75.52g 		chocolate
0.0g 		milk
488.0g 		sugar
81.9g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 0.82 n/a 15.71 0.0 0.1 16.64 16.64
Total Fat (g) 0.25 n/a 15.86 0.0 0.24 16.35 16.35
Carbohydrates (g) 17.25 n/a 22.06 81.88 0.11 121.3 121.3
Ash (g) 0.62 n/a 3.37 0.0 0.01 4.0 4.0
Calories (kcal) 67.213 n/a 292.8 316.953 2.829 679.795 679.795
Starch (g) 4.06 n/a n/a n/a 0.0 4.07 4.07
Sucrose (g) 1.8 n/a 0.0 n/a 0.02 1.82 1.82
Glucose (dextrose) (g) 3.76 n/a 0.0 n/a 0.0 3.76 3.76
Fructose (g) 3.66 n/a 0.0 n/a 0.0 3.66 3.66
Lactose (g) 0.0 n/a 25.67 n/a 0.0 25.67 25.67
Maltose (g) 0.01 n/a 0.0 n/a 0.0 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 n/a 431.0 0.02 0.02 487.62 487.62
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 n/a 25.67 81.83 0.02 116.75 116.75
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 n/a 0.0 0.0 0.1 2.0 2.0
Calcium (mg) 3.776 n/a 551.44 0.819 1.299 557.334 557.334
Iron (mg) 0.2 n/a 0.15 0.01 0.02 0.37 0.37
Magnesium (mg) 20.39 n/a 48.8 0.0 1.319 70.509 70.509
Phosphorus (mg) 16.614 n/a 444.08 0.0 2.381 463.076 463.076
Potassium (mg) 270.362 n/a 697.84 1.638 3.469 973.308 973.308
Sodium (mg) 0.755 n/a 195.2 0.0 0.005 195.96 195.96
Zinc (mg) 0.11 n/a 1.95 0.0 0.02 2.08 2.08
Copper (mg) 0.06 n/a 0.049 0.0 0.005 0.114 0.114
Manganese (mg) 0.204 n/a 0.0 0.0 0.011 0.215 0.215
Selenium (mcg) 0.8 n/a 18.1 0.5 0.0 19.3 19.3
Vitamin A, IU (IU) 48.333 n/a 497.76 0.0 0.005 546.098 546.098
Retinol (mcg) 0.0 n/a 136.64 0.0 0.0 136.64 136.64
Vitamin A, RAE (mcg_RAE) 2.266 n/a 136.64 0.0 0.0 138.906 138.906
Beta Carotene (mcg) 19.635 n/a 24.4 0.0 0.005 44.04 44.04
Vitamin E (mg) 0.08 n/a 0.29 0.0 0.13 0.5 0.5
Vitamin D (IU) n/a n/a 195.2 n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 n/a 0.0 0.0 0.005 16.619 16.619
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.05 n/a 0.0 0.07 0.07
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 6.6 n/a 0.0 0.0 0.0 6.6 6.6
Thiamin (mg) 0.023 n/a 0.195 0.0 0.001 0.219 0.219
Riboflavin (mg) 0.053 n/a 0.878 0.016 0.005 0.953 0.953
Niacin (mg) 0.506 n/a 0.537 0.0 0.017 1.059 1.059
Pantothenic acid (mg) 0.249 n/a 1.757 0.0 0.002 2.008 2.008
Vitamin B-6 (mg) 0.279 n/a 0.195 0.0 0.001 0.475 0.475
Folate (mcg) 15.104 n/a 24.4 0.0 0.246 39.75 39.75
Vitamin B-12 (mcg) 0.0 n/a 2.15 0.0 0.0 2.15 2.15
Choline (mg) 7.4 n/a 69.8 0.0 0.3 77.4 77.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.39 n/a 0.001 0.399 0.399
Threonine (g) 0.023 n/a 0.683 n/a 0.003 0.709 0.709
Isoleucine (g) 0.023 n/a 0.83 n/a 0.003 0.856 0.856
Leucine (g) 0.053 n/a 1.318 n/a 0.007 1.378 1.378
Lysine (g) 0.038 n/a 0.683 n/a 0.003 0.724 0.724
Methionine (g) 0.008 n/a 0.39 n/a 0.001 0.399 0.399
Cystine (g) 0.008 n/a 0.098 n/a 0.001 0.106 0.106
Phenylalanine (g) 0.038 n/a 0.732 n/a 0.006 0.775 0.775
Tyrosine (g) 0.008 n/a 0.732 n/a 0.002 0.742 0.742
Valine (g) 0.038 n/a 0.927 n/a 0.004 0.969 0.969
Arginine (g) 0.038 n/a 0.39 n/a 0.012 0.44 0.44
Histidine (g) 0.06 n/a 0.39 n/a 0.003 0.454 0.454
Alanine (g) 0.03 n/a 0.488 n/a 0.005 0.523 0.523
Aspartic acid (g) 0.091 n/a 1.171 n/a 0.014 1.276 1.276
Glutamic acid (g) 0.113 n/a 3.172 n/a 0.034 3.319 3.319
Glycine (g) 0.03 n/a 0.39 n/a 0.007 0.428 0.428
Proline (g) 0.023 n/a 1.659 n/a 0.005 1.687 1.687
Serine (g) 0.03 n/a 0.537 n/a 0.005 0.572 0.572
Cholesterol (mg) 0.0 n/a 48.8 0.0 0.0 48.8 48.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.083 n/a 9.126 0.0 0.018 9.227 9.227
Phytosterols (mg) 12.083 n/a n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.023 n/a 3.953 0.0 0.152 4.127 4.127
Polyunsaturated (g) 0.053 n/a 0.976 0.0 0.059 1.088 1.088