Receta Chocolate Banana Smoothie - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chocolate ice cream
264.0g |
bananas
151.04g |
milk
122.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 10.03 | 1.65 | 4.11 | 15.79 | 15.79 |
Total Fat (g) | 29.04 | 0.5 | 1.18 | 30.72 | 30.72 |
Carbohydrates (g) | 74.45 | 34.5 | 6.09 | 115.03 | 115.03 |
Ash (g) | 2.64 | 1.24 | 0.92 | 4.79 | 4.79 |
Calories (kcal) | 570.24 | 134.426 | 51.24 | 755.906 | 755.906 |
Starch (g) | n/a | 8.13 | n/a | 8.13 | 8.13 |
Sucrose (g) | n/a | 3.61 | 0.0 | 3.61 | 3.61 |
Glucose (dextrose) (g) | n/a | 7.52 | 0.0 | 7.52 | 7.52 |
Fructose (g) | n/a | 7.33 | 0.0 | 7.33 | 7.33 |
Lactose (g) | n/a | 0.0 | 6.34 | 6.34 | 6.34 |
Maltose (g) | n/a | 0.02 | 0.0 | 0.02 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 147.05 | 113.14 | 109.7 | 369.89 | 369.89 |
Caffeine (mg) | 7.92 | 0.0 | 0.0 | 7.92 | 7.92 |
Theobromine (mg) | 163.68 | 0.0 | 0.0 | 163.68 | 163.68 |
Sugars (g) | 66.95 | 18.47 | 6.34 | 91.77 | 91.77 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 3.2 | 3.9 | 0.0 | 7.1 | 7.1 |
Calcium (mg) | 287.76 | 7.552 | 145.18 | 440.492 | 440.492 |
Iron (mg) | 2.46 | 0.39 | 0.04 | 2.88 | 2.88 |
Magnesium (mg) | 76.56 | 40.781 | 13.42 | 130.761 | 130.761 |
Phosphorus (mg) | 282.48 | 33.229 | 115.9 | 431.609 | 431.609 |
Potassium (mg) | 657.36 | 540.723 | 183.0 | 1381.083 | 1381.083 |
Sodium (mg) | 200.64 | 1.51 | 53.68 | 255.83 | 255.83 |
Zinc (mg) | 1.53 | 0.23 | 0.51 | 2.27 | 2.27 |
Copper (mg) | 0.37 | 0.121 | 0.012 | 0.503 | 0.503 |
Manganese (mg) | 0.37 | 0.408 | 0.0 | 0.777 | 0.777 |
Selenium (mcg) | 6.6 | 1.5 | 4.0 | 12.1 | 12.1 |
Vitamin A, IU (IU) | 1098.24 | 96.666 | 239.12 | 1434.026 | 1434.026 |
Retinol (mcg) | 306.24 | 0.0 | 70.76 | 377.0 | 377.0 |
Vitamin A, RAE (mcg_RAE) | 311.52 | 4.531 | 70.76 | 386.811 | 386.811 |
Beta Carotene (mcg) | 50.16 | 39.27 | 2.44 | 91.87 | 91.87 |
Vitamin E (mg) | 0.79 | 0.15 | 0.01 | 0.96 | 0.96 |
Vitamin D (IU) | n/a | n/a | 63.44 | 63.44 | 63.44 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 33.229 | 0.0 | 33.229 | 33.229 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | 0.03 | 0.03 |
Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 1.8 | 13.1 | 0.0 | 15.0 | 15.0 |
Thiamin (mg) | 0.106 | 0.045 | 0.024 | 0.175 | 0.175 |
Riboflavin (mg) | 0.502 | 0.106 | 0.232 | 0.839 | 0.839 |
Niacin (mg) | 0.607 | 1.012 | 0.11 | 1.729 | 1.729 |
Pantothenic acid (mg) | 1.452 | 0.498 | 0.439 | 2.39 | 2.39 |
Vitamin B-6 (mg) | 0.158 | 0.559 | 0.049 | 0.766 | 0.766 |
Folate (mcg) | 42.24 | 30.208 | 6.1 | 78.548 | 78.548 |
Vitamin B-12 (mcg) | 0.77 | 0.0 | 0.54 | 1.3 | 1.3 |
Choline (mg) | 59.4 | 14.8 | 21.6 | 95.8 | 95.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.015 | 0.049 | 0.064 | 0.064 |
Threonine (g) | n/a | 0.045 | 0.11 | 0.155 | 0.155 |
Isoleucine (g) | n/a | 0.045 | 0.232 | 0.277 | 0.277 |
Leucine (g) | n/a | 0.106 | 0.464 | 0.569 | 0.569 |
Lysine (g) | n/a | 0.076 | 0.354 | 0.429 | 0.429 |
Methionine (g) | n/a | 0.015 | 0.098 | 0.113 | 0.113 |
Cystine (g) | n/a | 0.015 | 0.146 | 0.162 | 0.162 |
Phenylalanine (g) | n/a | 0.076 | 0.207 | 0.283 | 0.283 |
Tyrosine (g) | n/a | 0.015 | 0.171 | 0.186 | 0.186 |
Valine (g) | n/a | 0.076 | 0.268 | 0.344 | 0.344 |
Arginine (g) | n/a | 0.076 | 0.122 | 0.198 | 0.198 |
Histidine (g) | n/a | 0.121 | 0.098 | 0.218 | 0.218 |
Alanine (g) | n/a | 0.06 | 0.134 | 0.195 | 0.195 |
Aspartic acid (g) | n/a | 0.181 | 0.378 | 0.559 | 0.559 |
Glutamic acid (g) | n/a | 0.227 | 0.952 | 1.178 | 1.178 |
Glycine (g) | n/a | 0.06 | 0.073 | 0.134 | 0.134 |
Proline (g) | n/a | 0.045 | 0.439 | 0.485 | 0.485 |
Serine (g) | n/a | 0.06 | 0.256 | 0.317 | 0.317 |
Cholesterol (mg) | 89.76 | 0.0 | 6.1 | 95.86 | 95.86 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 17.952 | 0.166 | 0.769 | 18.887 | 18.887 |
Phytosterols (mg) | n/a | 24.166 | n/a | 24.166 | 24.166 |
Monounsaturated Fat (g) | 8.474 | 0.045 | 0.342 | 8.861 | 8.861 |
Polyunsaturated (g) | 1.082 | 0.106 | 0.049 | 1.237 | 1.237 |