Receta Chocolate Bark w/ Fleur de Sel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	nuts 45.67g	fruit 78.86g	kosher salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	7.9	0.36	0.0	8.26	16.52
Total Fat (g)	23.49	0.08	0.0	23.57	47.14
Carbohydrates (g)	11.58	11.55	0.0	23.13	46.26
Ash (g)	1.9	0.15	0.37	2.42	4.84
Calories (kcal)	271.25	44.953	0.0	316.203	632.406
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	0.02	0.04
Glucose (dextrose) (g)	n/a	4.33	n/a	4.33	8.66
Fructose (g)	n/a	3.82	n/a	3.82	7.64
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.69	n/a	0.69	1.38
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	0.8	66.72	0.0	67.52	135.04
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.12	8.87	0.0	10.99	21.98
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.1	1.3	0.0	5.4	10.8
Calcium (mg)	31.966	3.943	0.09	35.999	71.998
Iron (mg)	1.69	0.24	0.0	1.94	3.88
Magnesium (mg)	102.746	3.943	0.004	106.693	213.386
Phosphorus (mg)	198.643	9.464	0.0	208.107	416.214
Potassium (mg)	272.62	70.19	0.03	342.84	685.68
Sodium (mg)	305.499	3.943	145.343	454.785	909.57
Zinc (mg)	1.74	0.07	0.0	1.81	3.62
Copper (mg)	0.585	0.063	0.0	0.648	1.296
Manganese (mg)	0.886	0.024	0.0	0.91	1.82
Selenium (mcg)	3.4	n/a	0.0	3.4	6.8
Vitamin A, IU (IU)	2.283	238.172	0.0	240.456	480.912
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	11.83	0.0	11.83	23.66
Beta Carotene (mcg)	1.37	86.752	0.0	88.121	176.242
Vitamin E (mg)	5.0	n/a	0.0	5.0	10.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.59	0.0	0.0	9.59	19.18
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	1.7	0.0	1.9	3.8
Thiamin (mg)	0.091	0.008	0.0	0.099	0.198
Riboflavin (mg)	0.091	0.016	0.0	0.107	0.214
Niacin (mg)	2.146	0.308	0.0	2.454	4.908
Pantothenic acid (mg)	0.553	0.032	0.0	0.584	1.168
Vitamin B-6 (mg)	0.137	0.016	0.0	0.153	0.306
Folate (mcg)	22.833	1.577	0.0	24.41	48.82
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	24.8	n/a	0.0	24.8	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.119	n/a	0.0	0.119	0.238
Threonine (g)	0.274	n/a	0.0	0.274	0.548
Isoleucine (g)	0.338	n/a	0.0	0.338	0.676
Leucine (g)	0.626	n/a	0.0	0.626	1.252
Lysine (g)	0.324	n/a	0.0	0.324	0.648
Methionine (g)	0.105	n/a	0.0	0.105	0.21
Cystine (g)	0.132	n/a	0.0	0.132	0.264
Phenylalanine (g)	0.434	n/a	0.0	0.434	0.868
Tyrosine (g)	0.311	n/a	0.0	0.311	0.622
Valine (g)	0.425	n/a	0.0	0.425	0.85
Arginine (g)	1.023	n/a	0.0	1.023	2.046
Histidine (g)	0.219	n/a	0.0	0.219	0.438
Alanine (g)	0.37	n/a	0.0	0.37	0.74
Aspartic acid (g)	0.941	n/a	0.0	0.941	1.882
Glutamic acid (g)	2.018	n/a	0.0	2.018	4.036
Glycine (g)	0.484	n/a	0.0	0.484	0.968
Proline (g)	0.402	n/a	0.0	0.402	0.804
Serine (g)	0.42	n/a	0.0	0.42	0.84
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.151	0.008	0.0	3.159	6.318
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	14.339	n/a	0.0	14.339	28.678
Polyunsaturated (g)	4.918	n/a	0.0	4.918	9.836