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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(adapted from Food and Wine)
Ingredients:
coarse salt for finishing (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
226.8g 		beets
294.0g 		butter
28.4g 		coconut oil
27.2g 		vanilla
13.0g 		cocoa
40.0g 		baking soda
2.3g 		cinnamon
1.3g 		cardamom
1.0g 		salt
1.5g 		eggs
132.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.11 2.68 0.24 0.0 0.01 8.0 0.0 0.05 0.11 0.0 16.61 n/a 31.79 31.79
Total Fat (g) 0.34 0.41 23.04 27.2 0.01 4.0 0.0 0.02 0.07 0.0 13.12 n/a 68.2 68.2
Carbohydrates (g) 170.03 21.2 0.02 0.0 1.64 24.0 0.0 1.05 0.68 0.0 1.02 n/a 219.64 219.64
Ash (g) 3.95 2.29 0.6 0.0 0.03 n/a 0.85 0.05 0.06 1.5 1.14 n/a 10.46 10.46
Calories (kcal) 628.236 91.14 203.628 234.464 37.44 160.0 0.0 3.211 3.11 0.0 188.76 n/a 1549.989 1549.989
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 n/a 1.35 1.35
Glucose (dextrose) (g) 76.39 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.28 n/a 76.68 76.68
Fructose (g) 72.46 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.15 n/a 72.62 72.62
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 n/a 0.15 0.15
Maltose (g) 0.68 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 n/a 0.83 0.83
Alcohol (g) n/a 0.0 0.0 0.0 4.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.5 4.5
Water (g) 48.35 267.42 4.51 0.0 6.84 n/a 0.0 0.14 0.08 0.0 100.11 n/a 427.46 427.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 150.75 16.2 0.02 0.0 1.64 0.0 0.0 0.03 n/a 0.0 1.02 n/a 169.66 169.66
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 n/a 0.15 0.15
Dietary Fiber (g) 15.2 5.3 0.0 0.0 0.0 8.0 0.0 0.7 0.3 0.0 0.0 n/a 29.5 29.5
Calcium (mg) 145.152 44.1 6.816 0.0 1.43 0.0 0.0 13.026 3.83 0.36 69.96 n/a 284.674 284.674
Iron (mg) 2.04 5.35 0.01 0.01 0.02 14.4 0.0 0.11 0.14 0.0 2.42 n/a 24.49 24.49
Magnesium (mg) 122.472 49.98 0.568 0.0 1.56 n/a 0.0 0.78 2.29 0.015 15.84 n/a 193.505 193.505
Phosphorus (mg) 140.616 49.98 6.816 0.0 0.78 n/a 0.0 0.832 1.78 0.0 252.12 n/a 452.924 452.924
Potassium (mg) 1578.528 435.12 6.816 0.0 19.24 n/a 0.0 5.603 11.19 0.12 176.88 n/a 2233.497 2233.497
Sodium (mg) 2.268 570.36 163.584 0.0 1.17 0.0 629.28 0.13 0.18 581.37 184.8 n/a 2133.142 2133.142
Zinc (mg) 1.0 0.62 0.03 0.0 0.01 n/a 0.0 0.02 0.07 0.0 1.47 n/a 3.22 3.22
Copper (mg) 0.816 0.176 0.0 0.0 0.009 n/a 0.0 0.004 0.004 0.0 0.132 n/a 1.143 1.143
Manganese (mg) 0.68 0.853 0.0 0.0 0.03 n/a 0.0 0.227 0.28 0.002 0.053 n/a 2.124 2.124
Selenium (mcg) n/a 1.5 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 41.8 n/a 43.6 43.6
Vitamin A, IU (IU) 337.932 70.56 709.716 0.0 0.0 0.0 0.0 3.835 0.0 0.0 642.84 n/a 1764.883 1764.883
Retinol (mcg) n/a 0.0 190.564 0.0 0.0 n/a 0.0 0.0 0.0 0.0 183.48 n/a 374.044 374.044
Vitamin A, RAE (mcg_RAE) 15.876 2.94 194.256 0.0 0.0 n/a 0.0 0.195 0.0 0.0 184.8 n/a 398.067 398.067
Beta Carotene (mcg) 201.852 44.1 44.872 0.0 0.0 n/a 0.0 1.456 n/a 0.0 13.2 n/a 305.48 305.48
Vitamin E (mg) n/a 0.09 0.66 0.02 0.0 n/a 0.0 0.03 n/a 0.0 1.28 n/a 2.08 2.08
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 46.2 n/a 62.104 62.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.195 n/a 0.0 0.0 n/a 0.195 0.195
Lutein + zeaxanthin (mcg) 52.164 0.0 0.0 0.0 0.0 n/a 0.0 2.886 n/a 0.0 436.92 n/a 491.97 491.97
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 n/a n/a n/a 0.14 n/a n/a 0.66 n/a 0.85 0.85
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.03
Vitamin C (mg) 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 12.3 12.3
Thiamin (mg) 0.113 0.029 0.003 0.0 0.001 n/a 0.0 0.0 0.002 0.0 0.092 n/a 0.242 0.242
Riboflavin (mg) 0.136 0.118 0.009 0.0 0.013 n/a 0.0 0.001 0.002 0.0 0.634 n/a 0.911 0.911
Niacin (mg) 3.651 0.47 0.011 0.0 0.056 n/a 0.0 0.017 0.011 0.0 0.092 n/a 4.31 4.31
Pantothenic acid (mg) 1.837 0.47 0.031 0.0 0.005 n/a 0.0 0.005 n/a 0.0 1.901 n/a 4.249 4.249
Vitamin B-6 (mg) 0.567 0.176 0.0 0.0 0.004 n/a 0.0 0.002 0.002 0.0 0.185 n/a 0.936 0.936
Folate (mcg) 34.02 88.2 0.852 0.0 0.0 n/a 0.0 0.078 n/a 0.0 62.04 n/a 185.19 185.19
Vitamin B-12 (mcg) n/a 0.0 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 n/a 1.75 1.75
Choline (mg) 22.5 22.1 5.3 0.1 n/a n/a 0.0 0.1 n/a 0.0 331.5 n/a 381.5 381.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 0.029 0.003 0.0 n/a n/a n/a 0.001 n/a 0.0 0.224 n/a 0.28 0.28
Threonine (g) 0.091 0.088 0.011 0.0 n/a n/a n/a 0.002 n/a 0.0 0.739 n/a 0.931 0.931
Isoleucine (g) 0.113 0.088 0.014 0.0 n/a n/a n/a 0.002 n/a 0.0 0.884 n/a 1.102 1.102
Leucine (g) 0.181 0.118 0.023 0.0 n/a n/a n/a 0.003 n/a 0.0 1.439 n/a 1.764 1.764
Lysine (g) 0.113 0.088 0.02 0.0 n/a n/a n/a 0.003 n/a 0.0 1.201 n/a 1.426 1.426
Methionine (g) 0.045 0.029 0.006 0.0 n/a n/a n/a 0.001 n/a 0.0 0.502 n/a 0.583 0.583
Cystine (g) 0.113 0.029 0.003 0.0 n/a n/a n/a 0.001 n/a 0.0 0.356 n/a 0.503 0.503
Phenylalanine (g) 0.113 0.088 0.011 0.0 n/a n/a n/a 0.002 n/a 0.0 0.898 n/a 1.113 1.113
Tyrosine (g) 0.045 0.059 0.011 0.0 n/a n/a n/a 0.002 n/a 0.0 0.66 n/a 0.777 0.777
Valine (g) 0.159 0.088 0.017 0.0 n/a n/a n/a 0.003 n/a 0.0 1.135 n/a 1.402 1.402
Arginine (g) 0.136 0.059 0.009 0.0 n/a n/a n/a 0.002 n/a 0.0 1.082 n/a 1.288 1.288
Histidine (g) 0.068 0.029 0.006 0.0 n/a n/a n/a 0.002 n/a 0.0 0.409 n/a 0.514 0.514
Alanine (g) 0.181 0.088 0.009 0.0 n/a n/a n/a 0.002 n/a 0.0 0.977 n/a 1.257 1.257
Aspartic acid (g) 0.499 0.206 0.017 0.0 n/a n/a n/a 0.006 n/a 0.0 1.756 n/a 2.483 2.483
Glutamic acid (g) 0.612 0.706 0.051 0.0 n/a n/a n/a 0.005 n/a 0.0 2.218 n/a 3.591 3.591
Glycine (g) 0.204 0.059 0.006 0.0 n/a n/a n/a 0.003 n/a 0.0 0.568 n/a 0.839 0.839
Proline (g) 0.249 0.059 0.023 0.0 n/a n/a n/a 0.005 n/a 0.0 0.673 n/a 1.01 1.01
Serine (g) 0.136 0.088 0.014 0.0 n/a n/a n/a 0.003 n/a 0.0 1.28 n/a 1.521 1.521
Cholesterol (mg) n/a 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.36 n/a 619.42 619.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.059 14.589 23.528 0.001 0.0 0.0 0.005 0.007 0.0 4.092 n/a 42.281 42.281
Phytosterols (mg) n/a n/a n/a 23.392 n/a n/a n/a 0.338 0.46 0.0 n/a n/a 24.19 24.19
Monounsaturated Fat (g) n/a 0.088 5.97 1.578 0.001 n/a 0.0 0.003 0.009 0.0 5.029 n/a 12.678 12.678
Polyunsaturated (g) n/a 0.147 0.863 0.49 0.0 n/a 0.0 0.001 0.004 0.0 1.795 n/a 3.3 3.3