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Receta Chocolate Belgian Waffles - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
37.5g 		sugar
3.78g 		baking powder
1.84g 		cocoa
4.0g 		baking soda
0.23g 		sea salt
0.3g 		buttermilk
61.25g 		butter
11.35g 		eggs
13.2g 		Total Per Serving Total for Recipe
Protein (g) 3.87 0.0 0.0 0.8 0.0 0.0 2.03 0.1 1.66 8.46 84.6
Total Fat (g) 0.37 0.0 0.0 0.4 0.0 0.0 0.54 9.21 1.31 11.82 118.2
Carbohydrates (g) 28.62 3.78 0.0 2.4 0.0 0.0 2.93 0.01 0.1 37.84 378.4
Ash (g) 0.18 0.0 0.68 n/a 0.08 0.3 0.55 0.24 0.11 2.14 21.4
Calories (kcal) 136.5 14.629 0.0 16.0 0.0 0.0 24.5 81.38 18.876 291.884 2918.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.47 0.0 0.0 n/a 0.0 0.0 55.2 1.8 10.01 71.49 714.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 3.78 0.0 0.0 0.0 0.0 2.93 0.01 0.1 6.92 69.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Dietary Fiber (g) 1.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.8 18.0
Calcium (mg) 5.625 0.038 0.0 0.0 0.0 0.072 71.05 2.724 6.996 86.505 865.05
Iron (mg) 1.74 0.0 0.0 1.44 0.0 0.0 0.03 0.0 0.24 3.46 34.6
Magnesium (mg) 8.25 0.0 0.0 n/a 0.0 0.003 6.738 0.227 1.584 16.802 168.02
Phosphorus (mg) 40.5 0.0 0.0 n/a 0.0 0.0 54.513 2.724 25.212 122.949 1229.49
Potassium (mg) 40.125 0.076 0.0 n/a 0.0 0.024 92.488 2.724 17.688 153.124 1531.24
Sodium (mg) 0.75 0.0 503.424 0.0 62.928 116.274 64.313 65.376 18.48 831.545 8315.45
Zinc (mg) 0.26 0.0 0.0 n/a 0.0 0.0 0.26 0.01 0.15 0.68 6.8
Copper (mg) 0.053 0.0 0.0 n/a 0.0 0.0 0.006 0.0 0.013 0.072 0.72
Manganese (mg) 0.255 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.261 2.61
Selenium (mcg) 12.7 0.0 0.0 n/a 0.0 0.0 1.2 0.1 4.2 18.3 183.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 15.925 283.637 64.284 363.846 3638.46
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 4.288 76.159 18.348 98.794 987.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 4.288 77.634 18.48 100.402 1004.02
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.613 17.933 1.32 19.866 198.66
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.0 0.0 0.03 0.26 0.13 0.44 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.356 4.62 10.976 109.76
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 0.0 0.0 n/a 0.0 0.0 0.0 0.0 43.692 50.442 504.42
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a n/a 0.02 0.0 0.07 0.23 2.3
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 6.0
Thiamin (mg) 0.296 0.0 0.0 n/a 0.0 0.0 0.018 0.001 0.009 0.325 3.25
Riboflavin (mg) 0.184 0.001 0.0 n/a 0.0 0.0 0.092 0.003 0.063 0.343 3.43
Niacin (mg) 2.213 0.0 0.0 n/a 0.0 0.0 0.037 0.005 0.009 2.263 22.63
Pantothenic acid (mg) 0.165 0.0 0.0 n/a 0.0 0.0 0.172 0.012 0.19 0.539 5.39
Vitamin B-6 (mg) 0.015 0.0 0.0 n/a 0.0 0.0 0.018 0.0 0.018 0.052 0.52
Folate (mcg) 68.625 0.0 0.0 n/a 0.0 0.0 3.063 0.341 6.204 78.232 782.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.13 0.02 0.17 0.32 3.2
Choline (mg) 3.9 0.0 0.0 n/a 0.0 0.0 9.8 2.1 33.1 49.0 490.0
Folic acid (mcg) 57.75 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 57.75 577.5
Tryptophan (g) 0.049 n/a n/a n/a n/a 0.0 0.025 0.001 0.022 0.097 0.97
Threonine (g) 0.105 n/a n/a n/a n/a 0.0 0.098 0.005 0.074 0.281 2.81
Isoleucine (g) 0.135 n/a n/a n/a n/a 0.0 0.123 0.006 0.088 0.352 3.52
Leucine (g) 0.266 n/a n/a n/a n/a 0.0 0.202 0.009 0.144 0.621 6.21
Lysine (g) 0.086 n/a n/a n/a n/a 0.0 0.172 0.008 0.12 0.386 3.86
Methionine (g) 0.068 n/a n/a n/a n/a 0.0 0.049 0.002 0.05 0.169 1.69
Cystine (g) 0.083 n/a n/a n/a n/a 0.0 0.018 0.001 0.036 0.138 1.38
Phenylalanine (g) 0.195 n/a n/a n/a n/a 0.0 0.104 0.005 0.09 0.393 3.93
Tyrosine (g) 0.116 n/a n/a n/a n/a 0.0 0.086 0.005 0.066 0.273 2.73
Valine (g) 0.158 n/a n/a n/a n/a 0.0 0.147 0.007 0.114 0.425 4.25
Arginine (g) 0.158 n/a n/a n/a n/a 0.0 0.08 0.003 0.108 0.349 3.49
Histidine (g) 0.086 n/a n/a n/a n/a 0.0 0.061 0.002 0.041 0.191 1.91
Alanine (g) 0.124 n/a n/a n/a n/a 0.0 0.074 0.003 0.098 0.298 2.98
Aspartic acid (g) 0.165 n/a n/a n/a n/a 0.0 0.159 0.007 0.176 0.507 5.07
Glutamic acid (g) 1.305 n/a n/a n/a n/a 0.0 0.392 0.02 0.222 1.939 19.39
Glycine (g) 0.139 n/a n/a n/a n/a 0.0 0.043 0.002 0.057 0.241 2.41
Proline (g) 0.45 n/a n/a n/a n/a 0.0 0.202 0.009 0.067 0.729 7.29
Serine (g) 0.195 n/a n/a n/a n/a 0.0 0.104 0.006 0.128 0.433 4.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.45 24.403 55.836 82.689 826.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.0 0.0 0.0 0.0 0.337 5.83 0.409 6.637 66.37
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.034 0.0 0.0 n/a 0.0 0.0 0.153 2.386 0.503 3.076 30.76
Polyunsaturated (g) 0.154 0.0 0.0 n/a 0.0 0.0 0.018 0.345 0.18 0.697 6.97