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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites, lightly beaten RASPBERRY SAUCE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pudding
11.0g 		bread
5.33g 		cocoa
4.93g 		vanilla
1.08g 		milk
102.08g 		sugar
12.5g 		egg whites
0.0g 		raspberries
23.67g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.63 0.33 0.0 3.44 0.0 n/a 0.17 4.91 58.92
Total Fat (g) 0.22 0.1 0.2 0.0 0.08 0.0 n/a 0.04 0.63 7.56
Carbohydrates (g) 2.15 3.01 4.13 0.14 5.06 12.5 n/a 6.19 33.17 398.04
Ash (g) n/a 0.12 0.2 0.0 0.77 0.0 n/a 0.06 1.14 13.68
Calories (kcal) 11.44 15.413 19.618 3.12 34.708 48.375 n/a 24.377 157.051 1884.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 5.2 n/a n/a n/a 5.2 62.4
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.4 4.8
Water (g) 8.19 1.48 0.07 0.57 92.73 0.0 n/a 17.22 120.27 1443.24
Caffeine (mg) 0.22 0.0 0.887 0.0 0.0 0.0 n/a 0.0 1.107 13.284
Theobromine (mg) 6.93 0.0 15.921 0.0 0.0 0.0 n/a 0.0 22.851 274.212
Sugars (g) 1.29 0.14 3.23 0.14 5.2 12.49 n/a 5.15 27.63 331.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1.0 1.4 16.8
Calcium (mg) 11.77 2.347 6.556 0.119 127.604 0.125 n/a 3.55 152.071 1824.852
Iron (mg) 0.04 0.19 0.06 0.0 0.03 0.0 n/a 0.15 0.48 5.76
Magnesium (mg) 2.2 1.493 4.091 0.13 11.229 0.0 n/a 3.077 22.22 266.64
Phosphorus (mg) 10.01 6.08 15.527 0.065 103.104 0.0 n/a 4.023 138.809 1665.708
Potassium (mg) 16.83 6.827 35.096 1.603 159.25 0.25 n/a 26.98 246.836 2962.032
Sodium (mg) 10.78 34.667 24.843 0.098 42.875 0.0 n/a 0.237 113.499 1361.988
Zinc (mg) 0.06 0.05 0.07 0.0 0.43 0.0 n/a 0.04 0.65 7.8
Copper (mg) 0.011 0.007 0.014 0.001 0.01 0.0 n/a 0.026 0.07 0.84
Manganese (mg) n/a 0.028 0.013 0.002 0.0 0.0 n/a 0.154 0.197 2.364
Selenium (mcg) 0.4 1.4 0.2 0.0 3.2 0.1 n/a 0.1 5.4 64.8
Vitamin A, IU (IU) n/a 0.0 0.197 0.0 208.25 0.0 n/a 14.2 222.647 2671.764
Retinol (mcg) 4.84 0.0 0.049 0.0 62.271 0.0 n/a 0.0 67.16 805.92
Vitamin A, RAE (mcg_RAE) 4.84 0.0 0.049 0.0 62.271 0.0 n/a 0.71 67.87 814.44
Beta Carotene (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 n/a 4.97 5.3 63.6
Vitamin E (mg) 0.0 0.01 0.01 0.0 0.01 0.0 n/a 0.17 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a 41.854 n/a n/a n/a 41.854 502.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.11 0.64 0.246 0.0 0.0 0.0 n/a 26.743 27.74 332.88
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 3.9 46.8
Thiamin (mg) 0.004 0.023 0.005 0.0 0.051 0.0 n/a 0.005 0.088 1.056
Riboflavin (mg) 0.018 0.015 0.028 0.001 0.184 0.003 n/a 0.012 0.26 3.12
Niacin (mg) 0.014 0.254 0.029 0.005 0.092 0.0 n/a 0.054 0.448 5.376
Pantothenic acid (mg) n/a 0.018 0.044 0.0 0.368 0.0 n/a 0.036 0.465 5.58
Vitamin B-6 (mg) 0.003 0.005 0.005 0.0 0.041 0.0 n/a 0.007 0.062 0.744
Folate (mcg) 0.55 7.893 0.296 0.0 5.104 0.0 n/a 6.153 19.997 239.964
Vitamin B-12 (mcg) 0.04 0.0 0.02 0.0 0.54 0.0 n/a 0.0 0.6 7.2
Choline (mg) 1.5 0.8 1.6 n/a 15.9 0.0 n/a 2.4 22.2 266.4
Folic acid (mcg) 0.0 6.24 0.0 0.0 0.0 0.0 n/a 0.0 6.24 74.88
Tryptophan (g) n/a 0.006 n/a n/a 0.041 n/a n/a n/a 0.047 0.564
Threonine (g) n/a 0.015 n/a n/a 0.082 n/a n/a n/a 0.097 1.164
Isoleucine (g) n/a 0.02 n/a n/a 0.153 n/a n/a n/a 0.173 2.076
Leucine (g) n/a 0.037 n/a n/a 0.337 n/a n/a n/a 0.374 4.488
Lysine (g) n/a 0.016 n/a n/a 0.255 n/a n/a n/a 0.271 3.252
Methionine (g) n/a 0.008 n/a n/a 0.061 n/a n/a n/a 0.069 0.828
Cystine (g) n/a 0.013 n/a n/a 0.123 n/a n/a n/a 0.135 1.62
Phenylalanine (g) n/a 0.026 n/a n/a 0.153 n/a n/a n/a 0.179 2.148
Tyrosine (g) n/a 0.01 n/a n/a 0.153 n/a n/a n/a 0.163 1.956
Valine (g) n/a 0.023 n/a n/a 0.184 n/a n/a n/a 0.207 2.484
Arginine (g) n/a 0.02 n/a n/a 0.071 n/a n/a n/a 0.091 1.092
Histidine (g) n/a 0.011 n/a n/a 0.082 n/a n/a n/a 0.093 1.116
Alanine (g) n/a 0.018 n/a n/a 0.102 n/a n/a n/a 0.12 1.44
Aspartic acid (g) n/a 0.024 n/a n/a 0.245 n/a n/a n/a 0.269 3.228
Glutamic acid (g) n/a 0.175 n/a n/a 0.684 n/a n/a n/a 0.859 10.308
Glycine (g) n/a 0.019 n/a n/a 0.051 n/a n/a n/a 0.07 0.84
Proline (g) n/a 0.059 n/a n/a 0.347 n/a n/a n/a 0.406 4.872
Serine (g) n/a 0.024 n/a n/a 0.174 n/a n/a n/a 0.198 2.376
Cholesterol (mg) 0.66 0.0 0.0 0.0 2.042 0.0 n/a 0.0 2.702 32.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.13 0.027 0.117 0.0 0.051 0.0 n/a 0.002 0.327 3.924
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.061 0.019 0.066 0.0 0.02 0.0 n/a 0.005 0.17 2.04
Polyunsaturated (g) 0.01 0.042 0.005 0.0 0.0 0.0 n/a 0.021 0.079 0.948