Receta Chocolate brownie bowl ala nigella lawson - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
butter
20.83g |
sugar
20.83g |
milk
2.5g |
cocoa
2.5g |
water
20.85g |
buttermilk
21.57g |
egg
7.33g |
vanilla extract
0.7g |
flour
25.0g |
baking soda
0.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.0 | 0.09 | 0.17 | 0.0 | 0.71 | 0.92 | 0.0 | 2.58 | 0.0 | 4.65 | 27.9 |
Total Fat (g) | 16.9 | 0.0 | 0.05 | 0.1 | 0.0 | 0.19 | 0.73 | 0.0 | 0.25 | 0.0 | 18.22 | 109.32 |
Carbohydrates (g) | 0.01 | 20.83 | 0.28 | 2.09 | 0.0 | 1.03 | 0.06 | 0.09 | 19.08 | 0.0 | 43.47 | 260.82 |
Ash (g) | 0.01 | 0.0 | n/a | 0.1 | 0.02 | 0.19 | 0.06 | 0.0 | 0.12 | 0.14 | 0.65 | 3.9 |
Calories (kcal) | 149.375 | 80.625 | 1.975 | 9.95 | 0.0 | 8.629 | 10.487 | 2.016 | 91.0 | 0.0 | 354.057 | 2124.342 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 |
Water (g) | 3.74 | 0.01 | 2.06 | 0.04 | 20.83 | 19.44 | 5.56 | 0.37 | 2.98 | 0.0 | 55.02 | 330.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.075 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.525 | 3.15 |
Theobromine (mg) | 0.0 | 0.0 | 0.675 | 8.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.75 | 52.5 |
Sugars (g) | 0.01 | 20.81 | 0.25 | 1.64 | 0.0 | 1.03 | 0.06 | 0.09 | 0.07 | 0.0 | 23.96 | 143.76 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 4.8 |
Calcium (mg) | 5.0 | 0.208 | 2.85 | 3.325 | 0.626 | 25.025 | 3.887 | 0.077 | 3.75 | 0.0 | 44.748 | 268.488 |
Iron (mg) | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.01 | 0.13 | 0.0 | 1.16 | 0.0 | 1.35 | 8.1 |
Magnesium (mg) | 0.417 | 0.0 | 0.375 | 2.075 | 0.209 | 2.373 | 0.88 | 0.084 | 5.5 | 0.0 | 11.912 | 71.472 |
Phosphorus (mg) | 5.0 | 0.0 | 2.45 | 7.875 | 0.0 | 19.2 | 14.007 | 0.042 | 27.0 | 0.0 | 75.574 | 453.444 |
Potassium (mg) | 5.0 | 0.417 | 4.475 | 17.8 | 0.0 | 32.576 | 9.827 | 1.036 | 26.75 | 0.0 | 97.88 | 587.28 |
Sodium (mg) | 2.292 | 0.0 | 1.4 | 12.6 | 0.834 | 22.652 | 10.267 | 0.063 | 0.5 | 104.88 | 155.487 | 932.922 |
Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.04 | 0.0 | 0.09 | 0.08 | 0.0 | 0.18 | 0.0 | 0.42 | 2.52 |
Copper (mg) | 0.004 | 0.0 | 0.001 | 0.007 | 0.002 | 0.002 | 0.007 | 0.0 | 0.035 | 0.0 | 0.059 | 0.354 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.007 | 0.0 | 0.0 | 0.003 | 0.002 | 0.17 | 0.0 | 0.181 | 1.086 |
Selenium (mcg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 2.3 | 0.0 | 8.5 | 0.0 | 11.8 | 70.8 |
Vitamin A, IU (IU) | 520.625 | 0.0 | n/a | 0.1 | 0.0 | 5.609 | 35.713 | 0.0 | 0.0 | 0.0 | 562.047 | 3372.282 |
Retinol (mcg) | 139.792 | 0.0 | 1.275 | 0.025 | 0.0 | 1.51 | 10.193 | 0.0 | 0.0 | 0.0 | 152.795 | 916.77 |
Vitamin A, RAE (mcg_RAE) | 142.5 | 0.0 | 1.3 | 0.025 | 0.0 | 1.51 | 10.267 | 0.0 | 0.0 | 0.0 | 155.602 | 933.612 |
Beta Carotene (mcg) | 32.917 | 0.0 | 0.1 | 0.0 | 0.0 | 0.216 | 0.733 | 0.0 | 0.0 | 0.0 | 33.966 | 203.796 |
Vitamin E (mg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.07 | 0.0 | 0.02 | 0.0 | 0.59 | 3.54 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.567 | n/a | n/a | n/a | 2.567 | 15.402 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.125 | 0.0 | 0.0 | 24.273 | 0.0 | 4.5 | 0.0 | 28.898 | 173.388 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 | n/a | 0.1 | n/a | 0.14 | 0.84 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Thiamin (mg) | 0.002 | 0.0 | 0.001 | 0.003 | 0.0 | 0.006 | 0.005 | 0.0 | 0.198 | 0.0 | 0.215 | 1.29 |
Riboflavin (mg) | 0.006 | 0.004 | 0.005 | 0.014 | 0.0 | 0.032 | 0.035 | 0.001 | 0.123 | 0.0 | 0.22 | 1.32 |
Niacin (mg) | 0.008 | 0.0 | 0.006 | 0.015 | 0.0 | 0.013 | 0.005 | 0.003 | 1.475 | 0.0 | 1.525 | 9.15 |
Pantothenic acid (mg) | 0.023 | 0.0 | n/a | 0.022 | 0.0 | 0.06 | 0.106 | 0.0 | 0.11 | 0.0 | 0.321 | 1.926 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.006 | 0.01 | 0.0 | 0.01 | 0.0 | 0.031 | 0.186 |
Folate (mcg) | 0.625 | 0.0 | 0.2 | 0.15 | 0.0 | 1.079 | 3.447 | 0.0 | 45.75 | 0.0 | 51.25 | 307.5 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.01 | 0.01 | 0.0 | 0.05 | 0.09 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Choline (mg) | 3.9 | 0.0 | 0.4 | 0.8 | 0.0 | 3.5 | 18.4 | n/a | 2.6 | 0.0 | 29.6 | 177.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 38.525 | 231.15 |
Tryptophan (g) | 0.002 | n/a | n/a | n/a | n/a | 0.009 | 0.012 | n/a | 0.033 | n/a | 0.056 | 0.336 |
Threonine (g) | 0.008 | n/a | n/a | n/a | n/a | 0.035 | 0.041 | n/a | 0.07 | n/a | 0.154 | 0.924 |
Isoleucine (g) | 0.01 | n/a | n/a | n/a | n/a | 0.043 | 0.049 | n/a | 0.09 | n/a | 0.193 | 1.158 |
Leucine (g) | 0.017 | n/a | n/a | n/a | n/a | 0.071 | 0.08 | n/a | 0.178 | n/a | 0.345 | 2.07 |
Lysine (g) | 0.015 | n/a | n/a | n/a | n/a | 0.06 | 0.067 | n/a | 0.058 | n/a | 0.199 | 1.194 |
Methionine (g) | 0.004 | n/a | n/a | n/a | n/a | 0.017 | 0.028 | n/a | 0.045 | n/a | 0.094 | 0.564 |
Cystine (g) | 0.002 | n/a | n/a | n/a | n/a | 0.006 | 0.02 | n/a | 0.055 | n/a | 0.083 | 0.498 |
Phenylalanine (g) | 0.008 | n/a | n/a | n/a | n/a | 0.037 | 0.05 | n/a | 0.13 | n/a | 0.225 | 1.35 |
Tyrosine (g) | 0.008 | n/a | n/a | n/a | n/a | 0.03 | 0.037 | n/a | 0.078 | n/a | 0.153 | 0.918 |
Valine (g) | 0.013 | n/a | n/a | n/a | n/a | 0.052 | 0.063 | n/a | 0.105 | n/a | 0.232 | 1.392 |
Arginine (g) | 0.006 | n/a | n/a | n/a | n/a | 0.028 | 0.06 | n/a | 0.105 | n/a | 0.199 | 1.194 |
Histidine (g) | 0.004 | n/a | n/a | n/a | n/a | 0.022 | 0.023 | n/a | 0.058 | n/a | 0.106 | 0.636 |
Alanine (g) | 0.006 | n/a | n/a | n/a | n/a | 0.026 | 0.054 | n/a | 0.083 | n/a | 0.169 | 1.014 |
Aspartic acid (g) | 0.013 | n/a | n/a | n/a | n/a | 0.056 | 0.098 | n/a | 0.11 | n/a | 0.276 | 1.656 |
Glutamic acid (g) | 0.038 | n/a | n/a | n/a | n/a | 0.138 | 0.123 | n/a | 0.87 | n/a | 1.169 | 7.014 |
Glycine (g) | 0.004 | n/a | n/a | n/a | n/a | 0.015 | 0.032 | n/a | 0.093 | n/a | 0.143 | 0.858 |
Proline (g) | 0.017 | n/a | n/a | n/a | n/a | 0.071 | 0.037 | n/a | 0.3 | n/a | 0.425 | 2.55 |
Serine (g) | 0.01 | n/a | n/a | n/a | n/a | 0.037 | 0.071 | n/a | 0.13 | n/a | 0.248 | 1.488 |
Cholesterol (mg) | 44.792 | 0.0 | 0.175 | 0.0 | 0.0 | 0.863 | 31.02 | 0.0 | 0.0 | 0.0 | 76.85 | 461.1 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 10.702 | 0.0 | 0.032 | 0.06 | 0.0 | 0.119 | 0.227 | 0.0 | 0.04 | 0.0 | 11.179 | 67.074 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 4.379 | 0.0 | 0.014 | 0.033 | 0.0 | 0.054 | 0.279 | 0.0 | 0.023 | 0.0 | 4.783 | 28.698 |
Polyunsaturated (g) | 0.633 | 0.0 | 0.004 | 0.003 | 0.0 | 0.006 | 0.1 | 0.0 | 0.103 | 0.0 | 0.848 | 5.088 |