Receta Chocolate Brownie Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rolled oats 40.91g	cinnamon 0.65g	milk 122.0g	walnuts 3.29g	Total Per Serving	Total for Recipe
Protein (g)	5.38	0.03	3.93	0.5	9.83	9.83
Total Fat (g)	2.67	0.01	3.97	2.15	8.79	8.79
Carbohydrates (g)	27.7	0.52	5.51	0.45	34.19	34.19
Ash (g)	0.72	0.02	0.84	0.06	1.65	1.65
Calories (kcal)	155.049	1.606	73.2	21.513	251.368	251.368
Starch (g)	23.7	n/a	n/a	0.0	23.7	23.7
Sucrose (g)	0.41	0.0	0.0	0.08	0.49	0.49
Glucose (dextrose) (g)	0.0	0.01	0.0	0.0	0.01	0.01
Fructose (g)	0.0	0.01	0.0	0.0	0.01	0.01
Lactose (g)	0.0	0.0	6.42	0.0	6.42	6.42
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.43	0.07	107.75	0.13	112.39	112.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.41	0.01	6.42	0.09	6.92	6.92
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.1	0.3	0.0	0.2	4.7	4.7
Calcium (mg)	21.273	6.513	137.86	3.224	168.87	168.87
Iron (mg)	1.74	0.05	0.04	0.1	1.93	1.93
Magnesium (mg)	56.456	0.39	12.2	5.197	74.243	74.243
Phosphorus (mg)	167.731	0.416	111.02	11.382	290.549	290.549
Potassium (mg)	148.094	2.802	174.46	14.507	339.862	339.862
Sodium (mg)	2.455	0.065	48.8	0.066	51.385	51.385
Zinc (mg)	1.49	0.01	0.49	0.1	2.09	2.09
Copper (mg)	0.16	0.002	0.012	0.052	0.226	0.226
Manganese (mg)	1.485	0.114	0.0	0.112	1.711	1.711
Selenium (mcg)	11.8	0.0	4.5	0.2	16.5	16.5
Vitamin A, IU (IU)	0.0	1.918	124.44	0.658	127.015	127.015
Retinol (mcg)	0.0	0.0	34.16	0.0	34.16	34.16
Vitamin A, RAE (mcg_RAE)	0.0	0.098	34.16	0.033	34.29	34.29
Beta Carotene (mcg)	0.0	0.728	6.1	0.395	7.223	7.223
Vitamin E (mg)	0.17	0.02	0.07	0.02	0.28	0.28
Vitamin D (IU)	n/a	n/a	48.8	n/a	48.8	48.8
Lycopene (mcg)	0.0	0.098	0.0	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	73.638	1.443	0.0	0.296	75.377	75.377
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.05	0.07	0.01	0.69	0.81	0.81
Tocopherol, delta (mg)	0.0	0.0	0.0	0.06	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.1
Thiamin (mg)	0.188	0.0	0.049	0.011	0.248	0.248
Riboflavin (mg)	0.065	0.0	0.22	0.005	0.29	0.29
Niacin (mg)	0.462	0.009	0.134	0.037	0.642	0.642
Pantothenic acid (mg)	0.458	0.002	0.439	0.019	0.918	0.918
Vitamin B-6 (mg)	0.041	0.001	0.049	0.018	0.109	0.109
Folate (mcg)	13.091	0.039	6.1	3.224	22.454	22.454
Vitamin B-12 (mcg)	0.0	0.0	0.54	0.0	0.54	0.54
Choline (mg)	16.5	0.1	17.4	1.3	35.3	35.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.0	0.098	0.006	0.177	0.177
Threonine (g)	0.155	0.001	0.171	0.02	0.347	0.347
Isoleucine (g)	0.205	0.001	0.207	0.021	0.434	0.434
Leucine (g)	0.401	0.002	0.329	0.038	0.77	0.77
Lysine (g)	0.262	0.002	0.171	0.014	0.448	0.448
Methionine (g)	0.086	0.001	0.098	0.008	0.192	0.192
Cystine (g)	0.188	0.0	0.024	0.007	0.22	0.22
Phenylalanine (g)	0.274	0.001	0.183	0.023	0.481	0.481
Tyrosine (g)	0.164	0.001	0.183	0.013	0.361	0.361
Valine (g)	0.282	0.001	0.232	0.025	0.54	0.54
Arginine (g)	0.348	0.001	0.098	0.075	0.521	0.521
Histidine (g)	0.115	0.001	0.098	0.013	0.226	0.226
Alanine (g)	0.229	0.001	0.122	0.023	0.375	0.375
Aspartic acid (g)	0.499	0.003	0.293	0.06	0.855	0.855
Glutamic acid (g)	1.158	0.002	0.793	0.093	2.046	2.046
Glycine (g)	0.262	0.001	0.098	0.027	0.388	0.388
Proline (g)	0.184	0.003	0.415	0.023	0.625	0.625
Serine (g)	0.29	0.001	0.134	0.031	0.457	0.457
Cholesterol (mg)	0.0	0.0	12.2	0.0	12.2	12.2
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.454	0.002	2.281	0.202	2.939	2.939
Phytosterols (mg)	n/a	0.169	n/a	2.368	2.537	2.537
Monounsaturated Fat (g)	0.81	0.002	0.988	0.294	2.094	2.094
Polyunsaturated (g)	0.941	0.0	0.244	1.552	2.737	2.737