Receta Chocolate Brownie Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
28.35g 		cream cheese
18.9g 		margarine
9.46g 		sugar
18.33g 		sugar
8.33g 		eggs
8.21g 		vanilla
0.18g 		flour
15.63g 		baking soda
0.58g 		quaker oats
11.5g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 3.66 1.12 0.02 0.02 0.0 1.03 0.0 1.61 0.0 1.42 1.98 10.86 130.32
Total Fat (g) 14.83 6.47 7.63 0.0 0.0 0.82 0.0 0.15 0.0 0.59 5.87 36.37 436.44
Carbohydrates (g) 8.46 0.77 0.07 17.98 8.33 0.06 0.02 11.92 0.0 8.61 2.89 59.13 709.56
Ash (g) 1.02 0.25 0.18 0.08 0.0 0.07 0.0 0.07 0.21 n/a 0.47 2.36 28.32
Calories (kcal) 142.034 64.638 67.816 69.667 32.25 11.745 0.504 56.875 0.0 42.78 67.815 556.123 6673.476
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a 0.0 n/a 17.34 n/a 0.01 n/a n/a n/a n/a n/a 17.35 208.2
Glucose (dextrose) (g) n/a 0.0 n/a 0.25 n/a 0.02 n/a n/a n/a n/a n/a 0.26 3.12
Fructose (g) n/a 0.0 n/a 0.2 n/a 0.01 n/a n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a 0.61 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.62 7.44
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.38 10.29 1.56 0.25 0.0 6.23 0.09 1.86 0.0 0.46 0.2 21.32 255.84
Caffeine (mg) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.68 272.16
Theobromine (mg) 367.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.7 4412.4
Sugars (g) 0.26 0.61 0.0 17.79 8.33 0.06 0.02 0.04 0.0 1.88 0.53 29.51 354.12
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.1 1.0 7.3 87.6
Calcium (mg) 28.634 18.522 0.284 15.217 0.083 4.353 0.019 2.344 0.0 21.965 7.992 99.412 1192.944
Iron (mg) 4.93 0.07 0.01 0.13 0.0 0.15 0.0 0.73 0.0 3.44 0.42 9.88 118.56
Magnesium (mg) 92.705 1.701 0.284 1.65 0.0 0.986 0.021 3.438 0.0 19.32 25.688 145.791 1749.492
Phosphorus (mg) 113.4 20.034 0.473 0.733 0.0 15.687 0.011 16.875 0.0 59.57 49.663 276.446 3317.352
Potassium (mg) 235.305 26.082 1.703 24.383 0.167 11.006 0.259 16.719 0.0 50.37 68.158 434.151 5209.812
Sodium (mg) 6.804 60.669 89.192 5.133 0.0 11.499 0.016 0.313 157.32 41.86 76.378 449.183 5390.196
Zinc (mg) 2.73 0.1 0.0 0.01 0.0 0.09 0.0 0.11 0.0 0.8 0.43 4.27 51.24
Copper (mg) 0.916 0.004 0.0 0.009 0.0 0.008 0.0 0.022 0.0 0.037 0.146 1.142 13.704
Manganese (mg) 1.182 0.002 n/a 0.011 0.0 0.003 0.0 0.106 0.0 n/a 0.221 1.527 18.324
Selenium (mcg) 2.3 0.5 0.0 0.2 0.1 2.6 0.0 5.3 0.0 0.8 0.9 12.6 151.2
Vitamin A, IU (IU) 0.0 239.085 337.757 0.0 0.0 39.999 0.0 0.0 0.0 n/a 0.571 617.412 7408.944
Retinol (mcg) 0.0 67.851 72.64 0.0 0.0 11.417 0.0 0.0 0.0 33.35 0.0 185.258 2223.096
Vitamin A, RAE (mcg_RAE) 0.0 68.418 77.464 0.0 0.0 11.499 0.0 0.0 0.0 33.35 0.0 190.73 2288.76
Beta Carotene (mcg) 0.0 7.749 57.696 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.343 66.609 799.308
Vitamin E (mg) 0.11 0.12 0.85 0.0 0.0 0.08 0.0 0.01 0.0 0.28 1.25 2.71 32.52
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.773 0.0 0.0 0.0 0.0 27.186 0.0 2.813 0.0 0.0 2.398 43.169 518.028
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 1.65 0.01 n/a n/a n/a 0.04 n/a 0.06 n/a n/a n/a 1.76 21.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.4 16.8
Thiamin (mg) 0.043 0.004 0.001 0.0 0.0 0.006 0.0 0.123 0.0 0.083 0.023 0.282 3.384
Riboflavin (mg) 0.028 0.025 0.004 0.0 0.002 0.039 0.0 0.077 0.0 0.094 0.023 0.292 3.504
Niacin (mg) 0.386 0.028 0.002 0.02 0.0 0.006 0.001 0.922 0.0 1.109 0.537 3.01 36.12
Pantothenic acid (mg) 0.048 0.108 0.0 0.024 0.0 0.118 0.0 0.069 0.0 n/a 0.138 0.505 6.06
Vitamin B-6 (mg) 0.009 0.008 0.001 0.007 0.0 0.011 0.0 0.006 0.0 0.11 0.034 0.187 2.244
Folate (mcg) 7.938 2.079 0.095 0.183 0.0 3.86 0.0 28.594 0.0 84.755 5.708 133.212 1598.544
Vitamin B-12 (mcg) 0.0 0.05 0.01 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 13.0 5.1 1.2 0.4 0.0 20.6 n/a 1.6 0.0 2.9 6.2 51.0 612.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 82.57 0.0 106.633 1279.596
Tryptophan (g) 0.037 0.013 n/a n/a n/a 0.014 n/a 0.02 n/a n/a 0.03 0.114 1.368
Threonine (g) 0.105 0.043 n/a n/a n/a 0.046 n/a 0.044 n/a n/a 0.069 0.307 3.684
Isoleucine (g) 0.116 0.06 n/a n/a n/a 0.055 n/a 0.056 n/a n/a 0.084 0.372 4.464
Leucine (g) 0.198 0.125 n/a n/a n/a 0.09 n/a 0.111 n/a n/a 0.156 0.68 8.16
Lysine (g) 0.133 0.108 n/a n/a n/a 0.075 n/a 0.036 n/a n/a 0.081 0.433 5.196
Methionine (g) 0.04 0.036 n/a n/a n/a 0.031 n/a 0.028 n/a n/a 0.026 0.161 1.932
Cystine (g) 0.065 0.008 n/a n/a n/a 0.022 n/a 0.034 n/a n/a 0.033 0.162 1.944
Phenylalanine (g) 0.15 0.055 n/a n/a n/a 0.056 n/a 0.081 n/a n/a 0.108 0.451 5.412
Tyrosine (g) 0.122 0.057 n/a n/a n/a 0.041 n/a 0.048 n/a n/a 0.078 0.346 4.152
Valine (g) 0.187 0.076 n/a n/a n/a 0.071 n/a 0.066 n/a n/a 0.106 0.505 6.06
Arginine (g) 0.232 0.045 n/a n/a n/a 0.067 n/a 0.066 n/a n/a 0.256 0.667 8.004
Histidine (g) 0.062 0.034 n/a n/a n/a 0.025 n/a 0.036 n/a n/a 0.055 0.213 2.556
Alanine (g) 0.136 0.034 n/a n/a n/a 0.061 n/a 0.052 n/a n/a 0.092 0.375 4.5
Aspartic acid (g) 0.36 0.096 n/a n/a n/a 0.109 n/a 0.069 n/a n/a 0.235 0.87 10.44
Glutamic acid (g) 0.53 0.246 n/a n/a n/a 0.138 n/a 0.544 n/a n/a 0.505 1.962 23.544
Glycine (g) 0.145 0.026 n/a n/a n/a 0.035 n/a 0.058 n/a n/a 0.121 0.385 4.62
Proline (g) 0.249 0.127 n/a n/a n/a 0.042 n/a 0.188 n/a n/a 0.1 0.706 8.472
Serine (g) 0.15 0.07 n/a n/a n/a 0.08 n/a 0.081 n/a n/a 0.105 0.486 5.832
Cholesterol (mg) 0.0 20.79 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 55.532 666.384
Trans Fat (g) n/a n/a 1.408 n/a n/a n/a n/a n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 9.171 3.646 1.437 0.0 0.0 0.255 0.0 0.025 0.0 0.105 0.788 15.426 185.112
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.567 1.629 3.677 0.0 0.0 0.313 0.0 0.014 0.0 0.181 3.585 13.966 167.592
Polyunsaturated (g) 0.442 0.272 2.298 0.0 0.0 0.112 0.0 0.064 0.0 0.235 1.23 4.653 55.836