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Receta Chocolate Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. coarsely-minced walnuts (optional)
8 ounce best-quality unsweetened chocolate, such as Callebaut or possibly Valrhona
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		eggs
20.53g 		sugar
58.33g 		espresso
0.83g 		vanilla extract
1.08g 		flour
17.36g 		salt
0.25g 		chocolate chips
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.58 0.0 0.0 0.0 1.79 0.0 0.54 5.07 60.84
Total Fat (g) 15.34 2.04 0.0 0.0 0.0 0.17 0.0 2.08 19.63 235.56
Carbohydrates (g) 0.01 0.16 58.32 0.0 0.14 13.25 0.0 4.16 76.03 912.36
Ash (g) 0.01 0.18 0.0 0.0 0.0 0.08 0.25 0.12 0.64 7.68
Calories (kcal) 135.633 29.363 225.75 0.017 3.12 63.193 0.0 37.45 494.525 5934.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.48
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 4.8
Water (g) 3.39 15.57 0.02 0.82 0.57 2.07 0.0 0.11 22.54 270.48
Caffeine (mg) 0.0 0.0 0.0 1.767 0.0 0.0 0.0 1.4 3.167 38.004
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.35 14.35 172.2
Sugars (g) 0.01 0.16 58.28 0.0 0.14 0.05 0.0 3.61 62.24 746.88
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.7 8.4
Calcium (mg) 4.54 10.883 0.583 0.017 0.119 2.604 0.06 13.23 32.036 384.432
Iron (mg) 0.0 0.38 0.01 0.0 0.0 0.81 0.0 0.16 1.36 16.32
Magnesium (mg) 0.378 2.464 0.0 0.667 0.13 3.819 0.003 4.41 11.871 142.452
Phosphorus (mg) 4.54 39.219 0.0 0.058 0.065 18.75 0.0 14.56 77.192 926.304
Potassium (mg) 4.54 27.515 1.167 0.958 1.603 18.576 0.02 26.04 80.419 965.028
Sodium (mg) 2.081 28.747 0.0 0.117 0.098 0.347 96.895 5.53 133.814 1605.768
Zinc (mg) 0.02 0.23 0.0 0.0 0.0 0.12 0.0 0.16 0.53 6.36
Copper (mg) 0.004 0.021 0.0 0.0 0.001 0.024 0.0 0.034 0.084 1.008
Manganese (mg) 0.0 0.008 0.0 0.0 0.002 0.118 0.0 0.033 0.162 1.944
Selenium (mcg) 0.2 6.5 0.4 0.0 0.0 5.9 0.0 0.3 13.2 158.4
Vitamin A, IU (IU) 472.728 99.997 0.0 0.0 0.0 0.0 0.0 13.65 586.375 7036.5
Retinol (mcg) 126.931 28.541 0.0 0.0 0.0 0.0 0.0 4.13 159.602 1915.224
Vitamin A, RAE (mcg_RAE) 129.39 28.747 0.0 0.0 0.0 0.0 0.0 4.13 162.267 1947.204
Beta Carotene (mcg) 29.888 2.053 0.0 0.0 0.0 0.0 0.0 0.0 31.942 383.304
Vitamin E (mg) 0.44 0.2 0.0 0.0 0.0 0.01 0.0 0.04 0.68 8.16
Vitamin D (IU) n/a 7.187 n/a n/a n/a n/a n/a n/a 7.187 86.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 67.965 0.0 0.0 0.0 3.125 0.0 0.42 71.51 858.12
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.07 n/a 0.06 0.23 2.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.014 0.0 0.0 0.0 0.137 0.0 0.008 0.161 1.932
Riboflavin (mg) 0.006 0.099 0.012 0.002 0.001 0.085 0.0 0.021 0.225 2.7
Niacin (mg) 0.008 0.014 0.0 0.043 0.005 1.024 0.0 0.027 1.122 13.464
Pantothenic acid (mg) 0.021 0.296 0.0 0.0 0.0 0.076 0.0 0.033 0.426 5.112
Vitamin B-6 (mg) 0.0 0.029 0.0 0.0 0.0 0.007 0.0 0.003 0.039 0.468
Folate (mcg) 0.568 9.651 0.0 0.008 0.0 31.77 0.0 0.84 42.837 514.044
Vitamin B-12 (mcg) 0.03 0.26 0.0 0.0 0.0 0.0 0.0 0.05 0.35 4.2
Choline (mg) 3.6 51.6 0.0 0.0 n/a 1.8 0.0 3.2 60.2 722.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 26.736 0.0 0.0 26.736 320.832
Tryptophan (g) 0.002 0.035 n/a n/a n/a 0.023 0.0 n/a 0.059 0.708
Threonine (g) 0.008 0.115 n/a n/a n/a 0.049 0.0 n/a 0.171 2.052
Isoleucine (g) 0.009 0.138 n/a n/a n/a 0.062 0.0 n/a 0.21 2.52
Leucine (g) 0.015 0.224 n/a n/a n/a 0.123 0.0 n/a 0.362 4.344
Lysine (g) 0.013 0.187 n/a n/a n/a 0.04 0.0 n/a 0.24 2.88
Methionine (g) 0.004 0.078 n/a n/a n/a 0.031 0.0 n/a 0.113 1.356
Cystine (g) 0.002 0.055 n/a n/a n/a 0.038 0.0 n/a 0.096 1.152
Phenylalanine (g) 0.008 0.14 n/a n/a n/a 0.09 0.0 n/a 0.237 2.844
Tyrosine (g) 0.008 0.103 n/a n/a n/a 0.054 0.0 n/a 0.164 1.968
Valine (g) 0.011 0.177 n/a n/a n/a 0.073 0.0 n/a 0.261 3.132
Arginine (g) 0.006 0.168 n/a n/a n/a 0.073 0.0 n/a 0.247 2.964
Histidine (g) 0.004 0.064 n/a n/a n/a 0.04 0.0 n/a 0.107 1.284
Alanine (g) 0.006 0.152 n/a n/a n/a 0.057 0.0 n/a 0.215 2.58
Aspartic acid (g) 0.011 0.273 n/a n/a n/a 0.076 0.0 n/a 0.361 4.332
Glutamic acid (g) 0.034 0.345 n/a n/a n/a 0.604 0.0 n/a 0.983 11.796
Glycine (g) 0.004 0.088 n/a n/a n/a 0.064 0.0 n/a 0.156 1.872
Proline (g) 0.015 0.105 n/a n/a n/a 0.208 0.0 n/a 0.328 3.936
Serine (g) 0.009 0.199 n/a n/a n/a 0.09 0.0 n/a 0.299 3.588
Cholesterol (mg) 40.671 86.856 0.0 0.0 0.0 0.0 0.0 1.61 129.137 1549.644
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.637 0.0 0.001 0.0 0.028 0.0 1.296 11.678 140.136
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 3.976 0.782 0.0 0.0 0.0 0.016 0.0 0.503 5.278 63.336
Polyunsaturated (g) 0.575 0.279 0.0 0.001 0.0 0.071 0.0 0.097 1.023 12.276