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Receta Chocolate brownies with raspberries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g caster sugar
150g plain probiotic yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		butter
10.83g 		self raising flour
14.58g 		cocoa
5.0g 		raspberries
7.2g 		vanilla extract
0.35g 		raspberries
9.6g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.09 1.44 1.0 0.09 0.0 0.12 4.29 51.48
Total Fat (g) 1.22 8.79 0.14 0.5 0.05 0.0 0.06 10.76 129.12
Carbohydrates (g) 0.09 0.01 10.82 3.0 0.86 0.04 1.15 15.98 191.76
Ash (g) 0.11 0.0 0.63 n/a 0.03 0.0 0.04 0.82 9.84
Calories (kcal) 17.618 77.675 51.625 20.0 3.744 1.008 4.992 176.662 2119.944
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.01 n/a 0.02 0.05 0.6
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.13 n/a 0.18 0.34 4.08
Fructose (g) 0.01 n/a n/a n/a 0.17 n/a 0.23 0.41 4.92
Lactose (g) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.2
Water (g) 9.34 1.94 1.54 n/a 6.17 0.18 8.23 27.42 329.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.01 0.03 0.0 0.32 0.04 0.42 0.92 11.04
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.4 1.0 0.5 0.0 0.6 2.5 30.0
Calcium (mg) 6.53 2.6 49.292 0.0 1.8 0.039 2.4 62.66 751.92
Iron (mg) 0.23 0.0 0.68 1.8 0.05 0.0 0.07 2.83 33.96
Magnesium (mg) 1.478 0.217 2.771 n/a 1.584 0.042 2.112 8.204 98.448
Phosphorus (mg) 23.531 2.6 86.771 n/a 2.088 0.021 2.784 117.795 1413.54
Potassium (mg) 16.509 2.6 18.083 n/a 10.872 0.518 14.496 63.078 756.936
Sodium (mg) 17.248 1.192 185.208 0.0 0.072 0.032 0.096 203.848 2446.176
Zinc (mg) 0.14 0.01 0.09 n/a 0.03 0.0 0.04 0.31 3.72
Copper (mg) 0.012 0.002 0.016 n/a 0.006 0.0 0.009 0.046 0.552
Manganese (mg) 0.005 0.0 0.146 n/a 0.048 0.001 0.064 0.264 3.168
Selenium (mcg) 3.9 0.1 5.0 n/a 0.0 0.0 0.0 9.1 109.2
Vitamin A, IU (IU) 59.998 270.725 0.0 0.0 2.376 0.0 3.168 336.267 4035.204
Retinol (mcg) 17.125 72.692 0.0 n/a 0.0 0.0 0.0 89.816 1077.792
Vitamin A, RAE (mcg_RAE) 17.248 74.1 0.0 n/a 0.144 0.0 0.192 91.684 1100.208
Beta Carotene (mcg) 1.232 17.117 0.0 n/a 0.864 0.0 1.152 20.365 244.38
Vitamin E (mg) 0.12 0.25 0.01 n/a 0.06 0.0 0.08 0.52 6.24
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 2.625 n/a 9.792 0.0 13.056 66.252 795.024
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.06 0.0 0.05 n/a 0.1 n/a 0.14 0.35 4.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.07 n/a 0.1 0.18 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 0.0 2.5 4.4 52.8
Thiamin (mg) 0.009 0.001 0.098 n/a 0.002 0.0 0.003 0.112 1.344
Riboflavin (mg) 0.059 0.003 0.06 n/a 0.003 0.0 0.004 0.129 1.548
Niacin (mg) 0.009 0.004 0.85 n/a 0.043 0.002 0.058 0.965 11.58
Pantothenic acid (mg) 0.177 0.012 0.064 n/a 0.024 0.0 0.032 0.309 3.708
Vitamin B-6 (mg) 0.017 0.0 0.007 n/a 0.004 0.0 0.006 0.035 0.42
Folate (mcg) 5.79 0.325 28.583 n/a 1.512 0.0 2.016 38.227 458.724
Vitamin B-12 (mcg) 0.16 0.02 0.0 n/a 0.0 0.0 0.0 0.18 2.16
Choline (mg) 30.9 2.0 1.5 n/a 0.9 n/a 1.2 36.6 439.2
Folic acid (mcg) 0.0 0.0 23.042 n/a 0.0 0.0 0.0 23.042 276.504
Tryptophan (g) 0.021 0.001 0.018 n/a n/a n/a n/a 0.04 0.48
Threonine (g) 0.069 0.004 0.039 n/a n/a n/a n/a 0.113 1.356
Isoleucine (g) 0.083 0.005 0.05 n/a n/a n/a n/a 0.138 1.656
Leucine (g) 0.134 0.009 0.099 n/a n/a n/a n/a 0.242 2.904
Lysine (g) 0.112 0.008 0.032 n/a n/a n/a n/a 0.152 1.824
Methionine (g) 0.047 0.002 0.026 n/a n/a n/a n/a 0.075 0.9
Cystine (g) 0.033 0.001 0.031 n/a n/a n/a n/a 0.065 0.78
Phenylalanine (g) 0.084 0.004 0.073 n/a n/a n/a n/a 0.161 1.932
Tyrosine (g) 0.062 0.004 0.044 n/a n/a n/a n/a 0.11 1.32
Valine (g) 0.106 0.007 0.058 n/a n/a n/a n/a 0.171 2.052
Arginine (g) 0.101 0.003 0.058 n/a n/a n/a n/a 0.163 1.956
Histidine (g) 0.038 0.002 0.032 n/a n/a n/a n/a 0.072 0.864
Alanine (g) 0.091 0.003 0.047 n/a n/a n/a n/a 0.141 1.692
Aspartic acid (g) 0.164 0.007 0.061 n/a n/a n/a n/a 0.232 2.784
Glutamic acid (g) 0.207 0.02 0.486 n/a n/a n/a n/a 0.712 8.544
Glycine (g) 0.053 0.002 0.053 n/a n/a n/a n/a 0.108 1.296
Proline (g) 0.063 0.009 0.168 n/a n/a n/a n/a 0.239 2.868
Serine (g) 0.12 0.005 0.071 n/a n/a n/a n/a 0.196 2.352
Cholesterol (mg) 52.114 23.292 0.0 0.0 0.0 0.0 0.0 75.405 904.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 5.565 0.022 0.0 0.001 0.0 0.002 5.972 71.664
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.469 2.277 0.013 n/a 0.004 0.0 0.006 2.77 33.24
Polyunsaturated (g) 0.168 0.329 0.06 n/a 0.027 0.0 0.036 0.621 7.452