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Receta Chocolate Cake Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Dutch-process cocoa pwdr
1/4 tsp baking soda Chocolate Ganache for frosting, optional (see separate recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		silken tofu
19.72g 		distilled
1.24g 		sugar
13.75g 		butter
4.73g 		vanilla extract
0.35g 		flour
5.21g 		baking powder
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.0 0.02 0.04 0.0 0.54 0.0 1.96 23.52
Total Fat (g) 0.53 0.0 0.0 3.84 0.0 0.05 0.0 4.42 53.04
Carbohydrates (g) 0.47 0.0 13.49 0.0 0.04 3.97 0.0 17.98 215.76
Ash (g) 0.12 0.0 0.06 0.0 0.0 0.02 0.14 0.35 4.2
Calories (kcal) 12.224 0.224 52.25 33.908 1.008 18.958 0.0 118.572 1422.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a n/a n/a n/a 13.0 156.0
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a n/a n/a 0.19 2.28
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a 0.15 1.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 17.23 1.18 0.18 0.85 0.18 0.62 0.0 20.25 243.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 13.34 0.0 0.04 0.01 0.0 13.65 163.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Calcium (mg) 6.309 0.075 11.413 1.135 0.039 0.781 0.0 19.751 237.012
Iron (mg) 0.2 0.0 0.1 0.0 0.0 0.24 0.0 0.54 6.48
Magnesium (mg) 5.323 0.012 1.238 0.095 0.042 1.146 0.0 7.856 94.272
Phosphorus (mg) 17.744 0.05 0.55 1.135 0.021 5.625 0.0 25.125 301.5
Potassium (mg) 38.249 0.025 18.288 1.135 0.518 5.573 0.0 63.787 765.444
Sodium (mg) 7.098 0.025 3.85 0.52 0.032 0.104 104.88 116.508 1398.096
Zinc (mg) 0.12 0.0 0.0 0.0 0.0 0.04 0.0 0.17 2.04
Copper (mg) 0.039 0.0 0.007 0.001 0.0 0.007 0.0 0.055 0.66
Manganese (mg) n/a 0.001 0.008 0.0 0.001 0.035 0.0 0.045 0.54
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 1.8 0.0 2.0 24.0
Vitamin A, IU (IU) 0.0 0.0 0.0 118.182 0.0 0.0 0.0 118.182 1418.184
Retinol (mcg) 0.0 0.0 0.0 31.733 0.0 0.0 0.0 31.733 380.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.348 0.0 0.0 0.0 32.348 388.176
Beta Carotene (mcg) n/a 0.0 0.0 7.472 0.0 0.0 0.0 7.472 89.664
Vitamin E (mg) n/a 0.0 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.938 0.0 0.938 11.256
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.02 0.0 0.0 0.0 0.0 0.041 0.0 0.061 0.732
Riboflavin (mg) 0.008 0.0 0.0 0.001 0.0 0.026 0.0 0.035 0.42
Niacin (mg) 0.049 0.0 0.015 0.002 0.002 0.307 0.0 0.375 4.5
Pantothenic acid (mg) n/a 0.0 0.018 0.005 0.0 0.023 0.0 0.046 0.552
Vitamin B-6 (mg) 0.002 0.0 0.006 0.0 0.0 0.002 0.0 0.01 0.12
Folate (mcg) n/a 0.0 0.138 0.142 0.0 9.531 0.0 9.811 117.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.12
Choline (mg) n/a 0.0 0.3 0.9 n/a 0.5 0.0 1.7 20.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 8.021 0.0 8.021 96.252
Tryptophan (g) 0.018 n/a n/a 0.0 n/a 0.007 n/a 0.025 0.3
Threonine (g) 0.057 n/a n/a 0.002 n/a 0.015 n/a 0.074 0.888
Isoleucine (g) 0.069 n/a n/a 0.002 n/a 0.019 n/a 0.09 1.08
Leucine (g) 0.116 n/a n/a 0.004 n/a 0.037 n/a 0.157 1.884
Lysine (g) 0.091 n/a n/a 0.003 n/a 0.012 n/a 0.106 1.272
Methionine (g) 0.022 n/a n/a 0.001 n/a 0.009 n/a 0.032 0.384
Cystine (g) 0.02 n/a n/a 0.0 n/a 0.011 n/a 0.032 0.384
Phenylalanine (g) 0.077 n/a n/a 0.002 n/a 0.027 n/a 0.106 1.272
Tyrosine (g) 0.059 n/a n/a 0.002 n/a 0.016 n/a 0.077 0.924
Valine (g) 0.077 n/a n/a 0.003 n/a 0.022 n/a 0.102 1.224
Arginine (g) 0.103 n/a n/a 0.001 n/a 0.022 n/a 0.126 1.512
Histidine (g) 0.034 n/a n/a 0.001 n/a 0.012 n/a 0.046 0.552
Alanine (g) 0.053 n/a n/a 0.001 n/a 0.017 n/a 0.072 0.864
Aspartic acid (g) 0.152 n/a n/a 0.003 n/a 0.023 n/a 0.178 2.136
Glutamic acid (g) 0.233 n/a n/a 0.009 n/a 0.181 n/a 0.422 5.064
Glycine (g) 0.053 n/a n/a 0.001 n/a 0.019 n/a 0.073 0.876
Proline (g) 0.069 n/a n/a 0.004 n/a 0.063 n/a 0.135 1.62
Serine (g) 0.065 n/a n/a 0.002 n/a 0.027 n/a 0.095 1.14
Cholesterol (mg) 0.0 0.0 0.0 10.168 0.0 0.0 0.0 10.168 122.016
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.0 0.0 2.429 0.0 0.008 0.0 2.519 30.228
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.106 0.0 0.0 0.994 0.0 0.005 0.0 1.105 13.26
Polyunsaturated (g) 0.294 0.0 0.0 0.144 0.0 0.021 0.0 0.459 5.508